Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/21/2018 Run
GA track
 Easy 0.3 mi 2:47 11:09
2/27/2011 Run
Widener U. indoor track
 Race 800.0 m 2:48 5:39
12/12/2010 Run
Glen Mills School
 Race 800.0 m 2:49 5:40
1/8/2020 Run   Default 0.1 mi 2:49 56:17
6/25/2013 Run
GA track
 Race 800.0 m 2:49 5:41
7/7/2015 Run
GA All-Comers
 Race 800.0 m 2:50 5:42
8/7/2011 Run
Gwynedd-Mercy - Track Pentathon
 Track Race 800.0 m 2:50 5:43
2/14/2010 Run
Glen Mills School
 Race 800.0 m 2:51 5:45
6/12/2011 Run
MA-USATF Champs Widener U.
 Track Race 800.0 m 2:51 5:45
7/16/2013 Run
GA track
 Race 800.0 m 2:54 5:50
7/8/2014 Run
GA track
 Race 800.0 m 2:54 5:50
7/9/2013 Run
GA track
 Race 800.0 m 2:55 5:53
6/21/2016 Run
GA track
 Race 800.0 m 2:56 5:55
3/23/2013 Run
USATF National Masters Indoor Champs
 Race 800.0 m 2:57 5:57
8/10/2014 Run
Phila Track Pentathlon
 Race 800.0 m 2:58 5:59
7/12/2016 Run
GA All-Comers
 Race 800.0 m 2:58 5:59
6/27/2017 Run
GA All-Comers
 Race 800.0 m 3:04 6:11
7/2/2019 Run
GA All-Comers Meet
 Race 800.0 m 3:04 6:11
5/4/2016 Run   Default 0.1 mi 3:09 45:00
1/18/2020 Run   Default 0.1 mi 3:09 52:39
7/9/2018 Swim
Home pool
 Mixed 0.1 mi 3:11 45:22
8/6/2020 Run   Default 0.5 mi 3:12 6:24
12/10/2015 Run
GA track
 Easy 0.3 mi 3:12 11:51
5/2/2013 Run
GA track
 Interval 0.5 mi 3:13 6:27
5/8/2019 Run   Default 0.5 mi 3:13 6:27
2/17/2019 Run
Widener U. indoor track
 Race 800.0 m 3:14 6:31
7/27/2018 Run
Keystone State Games
 Race 800.0 m 3:15 6:33
1/14/2018 Run   Default   3:20 5:33:41
7/30/2020 Run   Default 0.5 mi 3:21 6:35
1/4/2016 Run
GA campus
 Easy 0.3 mi 3:26 12:17
12/22/2022 Run   Default 0.3 mi 3:27 13:49
7/16/2013 Run
GA track
 Easy 0.4 mi 3:36 9:13
9/11/2015 Run
GA campus
 Easy 0.3 mi 3:36 12:25
8/25/2017 Run
Prophecy Creek Park
 Easy 0.4 mi 3:37 10:22
3/19/2022 Run   Default 0.5 mi 3:39 7:57
7/28/2010 Swim
Home pool
 Mixed 63.0 yd 3:45 1:44:46
6/27/2021 Run   Default 0.5 mi 3:51 7:42
9/15/2016 Run   Default 0.5 mi 3:51 7:08
3/24/2024 Run   Default 0.4 mi 3:52 9:40
7/3/2018 Swim
Home pool
 Mixed 0.1 mi 3:53 55:25
4/21/2011 Run   Easy 0.5 mi 3:54 7:49
9/15/2016 Run   Default 0.5 mi 4:01 7:44
8/2/2012 Run
GA track
 Easy 0.4 mi 4:02 9:36
3/16/2019 Run
Haddonfield Adrenaline 5k
 Easy 0.1 mi 4:05 33:59
10/22/2022 Run   Default 0.3 mi 4:12 14:02
4/27/2016 Run   Default   4:15 2:21:55
6/8/2018 Bike
Cumberland, MD
 Easy 0.5 mi 4:17 8:33
1/4/2020 Run   Default 0.1 mi 4:20 48:14
5/2/2016 Run
Ft Washington St Park loop
 Easy 0.3 mi 4:21 13:13
12/15/2020 Bike   Default   4:25  
1/25/2020 Run   Default 0.2 mi 4:29 19:29
10/21/2017 Run
Belmont Plateau
 Easy 0.4 mi 4:29 12:49
8/27/2009 Run
GA track
 Easy 0.5 mi 4:32 9:04
4/29/2010 Run
GA track
 Easy 0.5 mi 4:33 8:57
4/30/2008 Bike
stationary bike
 Interval 0.6 mi 4:34 7:22
1/4/2020 Run   Default 0.1 mi 4:36 51:11
4/14/2018 Run   Default 0.2 mi 4:37 30:49
7/7/2011 Run
GA track
 Easy 0.5 mi 4:38 8:55
5/16/2013 Run
GA track
 Easy 0.5 mi 4:40 9:10
5/2/2013 Run
GA track
 Interval 0.8 mi 4:41 6:10
5/4/2018 Run   Default 0.3 mi 4:42 17:23
1/15/2013 Run
North Wales winter route
 Easy 0.2 mi 4:42 20:28
5/2/2013 Run
GA track
 Easy 0.5 mi 4:43 8:45
5/4/2018 Run   Default 0.2 mi 4:43 20:31
6/9/2011 Run
GA track
 Easy 0.5 mi 4:46 9:10
8/11/2011 Run
GA track
 Easy 0.5 mi 4:46 9:10
8/30/2012 Run
GA track
 Easy 0.5 mi 4:47 9:02
10/17/2009 Run
Spring House Village Center
 Interval 0.8 mi 4:48 5:52
1/8/2020 Run   Default 0.1 mi 4:50 1:36:46
5/4/2018 Run   Default 0.3 mi 4:51 18:39
4/30/2008 Run
GA track
 Interval 1320.0 yd 4:53 6:31
5/31/2019 Run   Default 0.3 mi 4:54 18:51
5/18/2016 Run   Default 0.1 mi 4:55 40:58
5/4/2018 Run   Default 0.2 mi 4:55 21:24
5/21/2018 Run   Default 0.1 mi 4:57 41:16
4/14/2018 Run   Default 0.2 mi 4:58 31:04
5/17/2012 Run   Default 0.5 mi 5:00 9:37
6/26/2005 Bike
Main St, Manayunk
 Race 1.3 mi 5:00 4:00
1/24/2007 Bike   Interval 1.9 mi 5:00 2:38
8/21/2012 Run
North Wales roads
 Easy 0.5 mi 5:00 10:00
5/26/2018 Swim
Home pool
 Mixed 0.1 mi 5:00 50:02
7/13/2018 Swim
Home pool
 Mixed 0.1 mi 5:00 35:46
9/13/2022 Swim   Default 0.2 mi 5:01 27:50
5/6/2016 Run   Default 0.3 mi 5:04 16:21
3/26/2016 Run   Default 0.1 mi 5:06 1:25:00
7/7/2011 Run
GA track
 Easy 0.5 mi 5:07 9:51
7/21/2011 Run
GA track
 Easy 0.5 mi 5:08 10:04
9/3/2009 Run   Easy 0.6 mi 5:10 8:05
3/3/2018 Other
YMCA
 Default 0.1 mi 5:10 47:01
9/15/2016 Run   Default 0.5 mi 5:11 9:48
1/25/2007 Run
treadmill
 Interval 0.8 mi 5:13 6:58
4/2/2015 Run
GA track
 Easy 0.5 mi 5:17 10:09
6/4/2022 Run   Default   5:17 2:56:14
1/25/2020 Run   Default 0.3 mi 5:19 19:42
5/14/2016 Run   Default 0.2 mi 5:20 24:17
11/4/2012 Run
Run the Bridge
 Easy 0.6 mi 5:22 8:49
4/14/2018 Run   Default 0.1 mi 5:23 1:07:14
7/20/2017 Run
GA track
 Easy 0.5 mi 5:23 10:09
1/4/2020 Run   Default 0.1 mi 5:23 41:26
1/8/2020 Run   Default 0.1 mi 5:24 1:17:08
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