| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2003 |
Run |
Elliger other |
Easy |
2.0 mi |
18:48 |
9:24 |
 |
| 9/28/2003 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 9/30/2003 |
Run |
Elliger/Upper Dublin |
Easy |
13.1 mi |
51:44 |
3:57 |
|
| 11/8/2003 |
Run |
Elliger loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 11/16/2003 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 11/18/2003 |
Run |
Plus |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 11/20/2003 |
Run |
Thurs. nite other |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 11/30/2003 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/3/2003 |
Run |
Elliger loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 12/21/2003 |
Run |
Valley Green loop |
Easy |
6.5 mi |
54:11 |
8:21 |
|
| 12/27/2003 |
Run |
Franklin Lakes |
Easy |
5.7 mi |
47:41 |
8:22 |
|
| 12/29/2003 |
Run |
AARC Temple 5.5 |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/3/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/13/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/14/2004 |
Run |
Indoor |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/22/2004 |
Run |
Thurs nite long |
Easy |
7.2 mi |
58:15 |
8:09 |
|
| 1/24/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/6/2004 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/13/2004 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2004 |
Run |
treadmill + track |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/16/2004 |
Run |
elliptical |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/18/2004 |
Run |
Elliger loop |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 2/28/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 3/3/2004 |
Run |
Elliger 5M loop |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 3/6/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 3/19/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/21/2004 |
Run |
Valley Green x 2 |
Easy |
12.5 mi |
1:58:51 |
9:31 |
|
| 3/24/2004 |
Run |
Hilton Head |
Easy |
4.2 mi |
36:46 |
8:46 |
|
| 3/26/2004 |
Run |
Hilton Head |
Easy |
5.5 mi |
56:35 |
10:18 |
|
| 4/3/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 4/4/2004 |
Run |
Forbidden Drive |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 4/5/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 4/6/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
56:59 |
8:46 |
|
| 4/7/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 4/9/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/10/2004 |
Run |
Forbidden Drive |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/22/2004 |
Run |
AARC Thurs nite short |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2004 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/29/2004 |
Run |
Thurs nite short |
Easy |
5.4 mi |
43:34 |
8:05 |
|
| 5/2/2004 |
Run |
Franklin Lakes |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 5/4/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 5/16/2004 |
Run |
Valley Green loop |
Easy |
7.2 mi |
1:08:02 |
9:27 |
|
| 5/25/2004 |
Run |
Forbidden Drive |
Easy |
5.7 mi |
57:51 |
10:09 |
|
| 5/31/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 6/13/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/1/2004 |
Run |
Thurs nite long |
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 7/8/2004 |
Run |
Thurs nite short |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 7/10/2004 |
Run |
Mondauk out & back |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 7/17/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/18/2004 |
Run |
Valley Green loop |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 7/25/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/28/2004 |
Run |
Upper Dublin track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/29/2004 |
Run |
Thurs nite short |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 8/4/2004 |
Run |
Upper Dublin track |
Easy |
3500.0 m |
24:03 |
11:04 |
|
| 8/9/2004 |
Run |
Wintergreen |
Easy |
2.7 mi |
25:55 |
9:36 |
|
| 8/14/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 8/15/2004 |
Run |
Valley Green loop |
Easy |
7.3 mi |
1:10:17 |
9:38 |
|
| 8/18/2004 |
Run |
Elliger 5M loop |
Easy |
4.6 mi |
40:11 |
8:45 |
|
| 8/18/2004 |
Run |
Upper Dublin track |
Easy |
4000.0 m |
31:59 |
12:53 |
|
| 8/22/2004 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:14:30 |
9:56 |
|
| 8/24/2004 |
Run |
Elliger 5M loop |
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 8/25/2004 |
Run |
Upper Dublin track |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 8/29/2004 |
Run |
Valley Green loop |
Easy |
7.4 mi |
1:05:35 |
8:52 |
|
| 8/31/2004 |
Run |
Elliger loop |
Easy |
3.7 mi |
35:22 |
9:34 |
|
| 9/12/2004 |
Run |
Franklin Lakes |
Easy |
4.8 mi |
44:03 |
9:11 |
|
| 9/16/2004 |
Run |
Thurs nite short |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 9/21/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
34:06 |
9:29 |
|
| 9/23/2004 |
Run |
Thurs nite short |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 10/3/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/5/2004 |
Run |
Elliger 5M loop |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 10/9/2004 |
Run |
Forbidden Drive |
Easy |
10.0 mi |
1:17:52 |
7:48 |
|
| 10/13/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 10/21/2004 |
Run |
AARC Thurs nite short |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 10/23/2004 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 10/24/2004 |
Run |
Valley Green loop |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/28/2004 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 10/31/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/3/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 11/7/2004 |
Run |
V.G. Inn and back |
Easy |
5.3 mi |
47:32 |
8:59 |
|
| 11/14/2004 |
Run |
V.G. Inn and back |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 11/17/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 11/28/2004 |
Run |
trails and roads |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 12/2/2004 |
Run |
AARC Thurs nite long |
Easy |
7.8 mi |
1:05:57 |
8:28 |
|
| 12/5/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 12/16/2004 |
Run |
Franklin Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/28/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 1/1/2005 |
Run |
Ford's Colony, Williamsburg |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/8/2005 |
Run |
Elliger 5M loop |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 1/9/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2005 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/15/2005 |
Run |
Mondauk out & back |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 1/16/2005 |
Run |
Valley Green loop |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 1/26/2005 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 1/29/2005 |
Run |
Chestnut Hill |
Easy |
9.3 mi |
1:26:00 |
9:15 |
|
| 1/30/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 2/6/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 2/10/2005 |
Run |
AARC Thurs nite long |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/13/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:13:24 |
10:30 |
|
| 2/20/2005 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|