| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
|
|
|
 |
| 1/11/2007 |
Run |
AARC Thurs nite short |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 1/14/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/21/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:09:09 |
10:39 |
|
| 1/25/2007 |
Run |
YMCA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2007 |
Run |
Valley Green loop |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 1/30/2007 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/4/2007 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 2/11/2007 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 2/15/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/18/2007 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:02:45 |
9:40 |
|
| 2/20/2007 |
Run |
Mondauk out & back |
Easy |
7.2 mi |
59:49 |
8:22 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 2/27/2007 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:33 |
9:03 |
|
| 3/1/2007 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 3/4/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:05:10 |
10:31 |
|
| 3/6/2007 |
Run |
treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/8/2007 |
Run |
treadmill |
Easy |
2.8 mi |
24:15 |
8:50 |
|
| 3/17/2007 |
Run |
Hilton Head |
Easy |
5.5 mi |
51:56 |
9:27 |
|
| 3/25/2007 |
Run |
Charleston, SC |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 4/19/2007 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/7/2007 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 6/12/2007 |
Run |
GA track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/19/2007 |
Run |
Thurs nite short |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 7/26/2007 |
Run |
Dublin |
Easy |
6.3 mi |
57:45 |
9:15 |
|
| 7/29/2007 |
Run |
Galway City, Ireland |
Easy |
6.5 mi |
58:19 |
8:59 |
|
| 8/5/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:10:02 |
11:41 |
|
| 8/12/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:05:53 |
10:38 |
|
| 9/3/2007 |
Run |
Spring Lake |
Easy |
7.8 mi |
1:03:18 |
8:11 |
|
| 9/13/2007 |
Run |
AARC Thurs nite short |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 9/18/2007 |
Run |
GA track |
Easy |
1.5 mi |
12:06 |
8:04 |
|
| 9/20/2007 |
Run |
AARC Thurs nite short |
Easy |
5.4 mi |
47:39 |
8:50 |
|
| 9/23/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 10/7/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
1:07:03 |
10:55 |
|
| 10/18/2007 |
Run |
AARC Thurs nite short |
Easy |
3.6 mi |
32:12 |
8:57 |
|
| 10/21/2007 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/24/2007 |
Run |
YMCA |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/25/2007 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
48:47 |
9:03 |
|
| 12/4/2007 |
Run |
YMCA |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/8/2007 |
Run |
Mondauk out & back |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 12/11/2007 |
Run |
YMCA |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 12/18/2007 |
Run |
Tues group |
Easy |
4.1 mi |
38:23 |
9:18 |
|
| 12/20/2007 |
Run |
Valley Green loop |
Easy |
6.2 mi |
54:55 |
8:52 |
|
| 12/23/2007 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:10:59 |
11:41 |
|
| 12/30/2007 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:04:48 |
10:47 |
|
| 1/1/2008 |
Run |
GA track |
Easy |
3.8 mi |
35:32 |
9:29 |
|
| 1/8/2008 |
Run |
treadmill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 1/13/2008 |
Run |
Valley Green loop |
Easy |
7.5 mi |
1:22:38 |
10:58 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 1/17/2008 |
Run |
Mondauk out & back |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 1/20/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 1/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/24/2008 |
Run |
GA cross-country |
Easy |
4.4 mi |
37:23 |
8:35 |
|
| 1/27/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 1/31/2008 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
58:03 |
8:14 |
|
| 2/3/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 2/21/2008 |
Run |
Mondauk out & back |
Easy |
5.7 mi |
51:45 |
9:05 |
|
| 2/24/2008 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 2/28/2008 |
Run |
Mondauk out & back |
Easy |
8.6 mi |
1:14:45 |
8:40 |
|
| 3/2/2008 |
Run |
Gene's farm |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/8/2008 |
Run |
Upper Dublin |
Easy |
6.4 mi |
56:44 |
8:50 |
|
| 3/13/2008 |
Run |
Thurs nite long |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 3/16/2008 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/23/2008 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:03:44 |
10:49 |
|
| 4/11/2008 |
Run |
Marathon de Paris |
Easy |
4.8 mi |
52:27 |
10:56 |
|
| 4/13/2008 |
Run |
Marathon de Paris |
Easy |
5.7 mi |
57:56 |
10:10 |
|
| 4/23/2008 |
Run |
GA track |
Easy |
1.8 mi |
17:51 |
10:12 |
|
| 4/30/2008 |
Run |
GA track |
Easy |
1.5 mi |
12:29 |
8:20 |
|
| 5/6/2008 |
Run |
North Wales roads |
Easy |
4.4 mi |
38:04 |
8:37 |
|
| 5/21/2008 |
Run |
Elliger loop |
Easy |
3.8 mi |
33:41 |
8:47 |
|
| 5/29/2008 |
Run |
GA track |
Easy |
1200.0 m |
5:58 |
8:01 |
|
| 6/5/2008 |
Run |
GA track |
Easy |
1.6 mi |
13:53 |
8:58 |
|
| 6/5/2008 |
Run |
GA track |
Easy |
0.8 mi |
7:21 |
9:48 |
|
| 6/12/2008 |
Run |
GA track |
Easy |
1.1 mi |
12:07 |
10:44 |
|
| 6/17/2008 |
Run |
P-W HS Track |
Easy |
1.2 mi |
12:57 |
10:59 |
|
| 6/19/2008 |
Run |
GA track |
Easy |
1.8 mi |
17:54 |
9:57 |
|
| 6/24/2008 |
Run |
Elliger loop |
Easy |
2.1 mi |
19:17 |
9:09 |
|
| 6/26/2008 |
Run |
GA track |
Easy |
1.4 mi |
15:32 |
10:52 |
|
| 6/29/2008 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:09:40 |
11:49 |
|
| 7/1/2008 |
Run |
North Wales trails |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 7/8/2008 |
Run |
North Wales trails |
Easy |
6.7 mi |
55:28 |
8:14 |
|
| 7/10/2008 |
Run |
GA track |
Easy |
1.2 mi |
11:57 |
10:03 |
|
| 7/17/2008 |
Run |
GA track |
Easy |
1.6 mi |
14:55 |
9:10 |
|
| 7/29/2008 |
Run |
North Wales trails |
Easy |
5.5 mi |
55:08 |
10:04 |
|
| 8/5/2008 |
Run |
North Wales trails |
Easy |
6.9 mi |
1:00:10 |
8:44 |
|
| 8/7/2008 |
Run |
GA track |
Easy |
1320.0 yd |
6:44 |
8:59 |
|
| 8/10/2008 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:09:33 |
11:28 |
|
| 8/17/2008 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
50:13 |
9:23 |
|
| 8/28/2008 |
Run |
GA track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/6/2008 |
Run |
Valley Forge - Betzwood |
Easy |
5.7 mi |
53:07 |
9:16 |
|
| 9/9/2008 |
Run |
North Wales trails |
Easy |
6.5 mi |
1:03:09 |
9:42 |
|
| 9/11/2008 |
Run |
GA track |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/16/2008 |
Run |
North Wales trails |
Easy |
6.5 mi |
58:40 |
9:00 |
|
| 9/18/2008 |
Run |
Elliger loop |
Easy |
3.9 mi |
34:30 |
8:53 |
|
| 9/23/2008 |
Run |
North Wales roads |
Easy |
3.5 mi |
29:54 |
8:36 |
|
| 9/30/2008 |
Run |
North Wales roads |
Easy |
5.4 mi |
46:42 |
8:43 |
|
| 10/4/2008 |
Run |
Forbidden Drive |
Easy |
5.7 mi |
48:02 |
8:31 |
|
| 10/4/2008 |
Run |
Forbidden Drive |
Easy |
2.6 mi |
22:16 |
8:44 |
|
|