| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
 |
| 5/26/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 5/25/2013 |
Run |
Fitness Center |
Long |
20.3 mi |
|
|
|
| 5/24/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 5/23/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 5/22/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 5/20/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 5/17/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 5/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/15/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/12/2013 |
Run |
Around town |
Long |
18.0 mi |
2:54:10 |
9:41 |
|
| 5/11/2013 |
Run |
Around town |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 5/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/8/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 5/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/5/2013 |
Run |
Around town |
Easy |
7.4 mi |
|
|
|
| 5/4/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 5/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 5/2/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 5/1/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/29/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Run |
Other |
Easy |
9.5 mi |
|
|
|
| 4/27/2013 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 4/26/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 4/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/21/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 4/20/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 4/19/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 4/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/17/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/14/2013 |
Run |
Around town |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 4/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 4/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/7/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 4/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 4/3/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 4/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/31/2013 |
Run |
Around town |
Easy |
6.3 mi |
56:17 |
9:01 |
|
| 3/30/2013 |
Run |
Around town |
Long |
15.0 mi |
2:19:40 |
9:19 |
|
| 3/29/2013 |
Run |
Around town |
Easy |
7.2 mi |
|
|
|
| 3/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/27/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/26/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 3/25/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/23/2013 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
| 3/22/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/18/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/17/2013 |
Run |
Around town |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 3/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/14/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
Other |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/11/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
Around town |
Easy |
4.1 mi |
|
|
|
| 3/9/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 3/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 3/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
Fitness Center |
Easy |
12.5 mi |
|
|
|
| 3/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/27/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 2/24/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 2/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 2/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Fitness Center |
Easy |
5.3 mi |
|
|
|
|