Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/24/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
3/9/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
3/10/2013 |
Run |
Around town |
Easy |
4.1 mi |
|
|
|
3/17/2013 |
Run |
Around town |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
3/23/2013 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
3/29/2013 |
Run |
Around town |
Easy |
7.2 mi |
|
|
|
3/30/2013 |
Run |
Around town |
Long |
15.0 mi |
2:19:40 |
9:19 |
|
3/31/2013 |
Run |
Around town |
Easy |
6.3 mi |
56:17 |
9:01 |
|
4/5/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
4/6/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
4/7/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
4/14/2013 |
Run |
Around town |
Easy |
10.0 km |
51:30 |
8:18 |
|
4/20/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
4/21/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
4/26/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
5/4/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
5/5/2013 |
Run |
Around town |
Easy |
7.4 mi |
|
|
|
5/11/2013 |
Run |
Around town |
Easy |
5.0 mi |
41:38 |
8:20 |
|
5/12/2013 |
Run |
Around town |
Long |
18.0 mi |
2:54:10 |
9:41 |
|
5/20/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
5/23/2013 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
5/24/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
5/27/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
2/17/2013 |
Run |
Fitness Center |
Easy |
5.3 mi |
|
|
|
2/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
2/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
2/27/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
2/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/2/2013 |
Run |
Fitness Center |
Easy |
12.5 mi |
|
|
|
3/3/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/11/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/14/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/18/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/22/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/25/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
3/26/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
3/27/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
3/28/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/3/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
4/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/17/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
4/19/2013 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
4/22/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
59:20 |
9:54 |
|
4/24/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
4/25/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
4/29/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
5/1/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
5/2/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
5/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
5/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
5/8/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
5/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
5/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
5/15/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
5/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
5/17/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
5/22/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
5/25/2013 |
Run |
Fitness Center |
Long |
20.3 mi |
|
|
|
5/26/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
3/12/2013 |
Run |
Other |
Easy |
6.0 mi |
56:00 |
9:20 |
|
4/27/2013 |
Run |
Other |
Long |
18.0 mi |
|
|
|
4/28/2013 |
Run |
Other |
Easy |
9.5 mi |
|
|
|
|