| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 10/1/2009 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/9/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
45:55 |
9:11 |
|
| 3/30/2009 |
Run |
Other |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 2/23/2009 |
Run |
Other |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2009 |
Run |
Other |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 1/31/2009 |
Run |
Other |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/25/2009 |
Run |
Other |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/6/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/3/2009 |
Run |
Other |
Easy |
9.0 mi |
1:16:14 |
8:29 |
|
| 1/1/2009 |
Run |
Other |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 12/30/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 12/28/2008 |
Run |
Fitness Center |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 12/27/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/23/2008 |
Run |
Other |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 12/20/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/18/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/15/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/13/2008 |
Run |
Around town |
Easy |
11.6 mi |
|
|
|
| 12/12/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/8/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2008 |
Run |
Around town |
Easy |
6.7 mi |
|
|
|
| 12/6/2008 |
Run |
Around town |
Easy |
12.5 mi |
1:51:04 |
8:54 |
|
| 12/5/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/1/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/29/2008 |
Run |
Around town |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 11/27/2008 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 11/26/2008 |
Run |
Around town |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 11/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/23/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:47:55 |
9:00 |
|
| 11/22/2008 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/21/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/17/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/16/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 11/15/2008 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 11/14/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/12/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 11/10/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/9/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 11/8/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/2/2008 |
Run |
Around town |
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 11/1/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 10/31/2008 |
Run |
Around town |
Easy |
3.4 mi |
|
|
|
| 10/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/25/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 10/24/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/22/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/12/2008 |
Run |
Other |
Race |
10.0 km |
48:50 |
7:52 |
|
| 10/11/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/10/2008 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Around town |
Tempo |
6.0 mi |
49:26 |
8:15 |
|
| 10/6/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/5/2008 |
Run |
Around town |
Long |
21.0 mi |
3:07:14 |
8:55 |
|
| 10/4/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:29:38 |
8:58 |
|
| 10/3/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 10/1/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 9/29/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/28/2008 |
Run |
Other |
Race |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 9/20/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 9/15/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 9/14/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 9/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 9/12/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/10/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/8/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 9/6/2008 |
Run |
Other |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 9/5/2008 |
Run |
Around town |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/3/2008 |
Run |
Around town |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 9/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/31/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/30/2008 |
Run |
Other |
Race |
15.0 mi |
2:03:02 |
8:13 |
|
| 8/29/2008 |
Run |
Around town |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/27/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/24/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/20/2008 |
Run |
Around town |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 4/2/2008 |
Run |
Fitness Center |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 3/28/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 3/27/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
|