| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
 |
| 2/16/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 2/11/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:22 |
8:17 |
|
| 2/10/2011 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/7/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
Around town |
Easy |
13.0 mi |
|
|
|
| 1/16/2011 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 1/5/2011 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 1/2/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 1/1/2011 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 12/31/2010 |
Run |
Other |
Long |
21.0 mi |
3:25:00 |
9:46 |
|
| 12/24/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
Around town |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 12/22/2010 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 12/20/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/19/2010 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/18/2010 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 12/17/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/16/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 12/12/2010 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 12/11/2010 |
Run |
Around town |
Long |
20.0 mi |
3:08:58 |
9:27 |
|
| 12/10/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/8/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 12/6/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/5/2010 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 12/4/2010 |
Run |
Around town |
Easy |
13.0 mi |
2:01:35 |
9:22 |
|
| 12/3/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 12/1/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/30/2010 |
Run |
Fitness Center |
Easy |
5.4 mi |
|
|
|
| 11/29/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/28/2010 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 11/26/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/25/2010 |
Run |
Around town |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 11/24/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/22/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 11/20/2010 |
Run |
Around town |
Long |
18.0 mi |
|
|
|
| 11/19/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 11/17/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/15/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 11/14/2010 |
Run |
Other |
Easy |
13.5 mi |
|
|
|
| 11/13/2010 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/12/2010 |
Run |
Other |
Easy |
4.2 mi |
|
|
|
| 11/10/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 11/9/2010 |
Run |
Around town |
Easy |
4.3 mi |
|
|
|
| 11/8/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/7/2010 |
Run |
Other |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 11/6/2010 |
Run |
Around town |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 11/5/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/1/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/31/2010 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/30/2010 |
Run |
Around town |
Easy |
12.0 mi |
1:51:00 |
9:15 |
|
| 10/29/2010 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/25/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/24/2010 |
Run |
Other |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 10/23/2010 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 10/22/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 10/19/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/17/2010 |
Run |
Other |
Race |
13.1 mi |
1:43:30 |
7:55 |
|
| 10/15/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/13/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 10/11/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/10/2010 |
Run |
Other |
Race |
10.0 km |
49:30 |
7:58 |
|
| 10/8/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/6/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 10/3/2010 |
Run |
Other |
Race |
26.2 mi |
3:58:58 |
9:08 |
|
| 10/1/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/29/2010 |
Run |
Fitness Center |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 9/27/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/26/2010 |
Run |
Around town |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 9/25/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 9/24/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/22/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 9/19/2010 |
Run |
Around town |
Long |
20.0 mi |
3:04:00 |
9:12 |
|
| 9/18/2010 |
Run |
Around town |
Easy |
7.5 mi |
1:03:16 |
8:27 |
|
| 9/17/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/15/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:16 |
8:28 |
|
| 9/13/2010 |
Run |
Around town |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 9/12/2010 |
Run |
Around town |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Other |
Easy |
12.5 mi |
|
|
|
| 9/10/2010 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/8/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 9/5/2010 |
Run |
Around town |
Easy |
6.3 mi |
|
|
|
| 9/4/2010 |
Run |
Other |
Race |
19.0 mi |
|
|
|
| 9/1/2010 |
Run |
Fitness Center |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
|