| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 3/10/2012 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/11/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/5/2008 |
Run |
Around town |
Long |
12.4 mi |
1:50:51 |
8:57 |
|
| 1/6/2008 |
Run |
Around town |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
| 1/13/2008 |
Run |
Around town |
Long |
13.2 mi |
2:01:20 |
9:12 |
|
| 1/26/2008 |
Run |
Around town |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/27/2008 |
Run |
Around town |
Long |
14.4 mi |
2:13:55 |
9:20 |
|
| 1/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 2/2/2008 |
Run |
Around town |
Easy |
3.9 mi |
33:38 |
8:38 |
|
| 2/2/2008 |
Run |
Around town |
Race |
3.1 mi |
21:20 |
6:59 |
|
| 2/3/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:43:14 |
9:24 |
|
| 2/16/2008 |
Run |
Around town |
Easy |
12.3 mi |
1:46:46 |
8:41 |
|
| 2/23/2008 |
Run |
Around town |
Long |
18.0 mi |
2:42:59 |
9:04 |
|
| 2/24/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:00:10 |
8:29 |
|
| 3/1/2008 |
Run |
Around town |
Easy |
12.9 mi |
1:53:50 |
8:50 |
|
| 3/2/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:07:04 |
9:27 |
|
| 3/8/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/9/2008 |
Run |
Around town |
Long |
22.3 mi |
3:30:49 |
9:28 |
|
| 3/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/16/2008 |
Run |
Around town |
Race |
7.0 mi |
1:05:59 |
9:26 |
|
| 3/16/2008 |
Run |
Around town |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/17/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:20 |
8:45 |
|
| 3/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/22/2008 |
Run |
Around town |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 3/29/2008 |
Run |
Around town |
Easy |
12.4 mi |
2:00:36 |
9:45 |
|
| 3/30/2008 |
Run |
Around town |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 4/5/2008 |
Run |
Around town |
Long |
20.5 mi |
3:07:16 |
9:09 |
|
| 4/6/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:21:22 |
8:34 |
|
| 4/13/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 4/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 4/26/2008 |
Run |
Around town |
Easy |
13.2 mi |
1:58:30 |
9:00 |
|
| 4/27/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 4/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 5/3/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 5/4/2008 |
Run |
Around town |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 5/5/2008 |
Run |
Around town |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/9/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/14/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/16/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 5/17/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 5/18/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/25/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 5/26/2008 |
Run |
Around town |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 6/1/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 6/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/7/2008 |
Run |
Around town |
Easy |
7.5 mi |
1:08:50 |
9:11 |
|
| 6/8/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:57:45 |
9:49 |
|
| 6/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 6/15/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 6/16/2008 |
Run |
Around town |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/18/2008 |
Run |
Around town |
Tempo |
6.5 mi |
53:54 |
8:18 |
|
| 6/20/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/23/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/1/2008 |
Run |
Around town |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/7/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 7/9/2008 |
Run |
Around town |
Interval |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 7/12/2008 |
Run |
Around town |
Race |
10.0 km |
48:04 |
7:45 |
|
| 7/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 7/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/20/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 7/21/2008 |
Run |
Around town |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/2/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:49:07 |
9:06 |
|
| 8/8/2008 |
Run |
Around town |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/10/2008 |
Run |
Around town |
Long |
16.0 mi |
2:27:45 |
9:15 |
|
| 8/11/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 8/15/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/17/2008 |
Run |
Around town |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 8/18/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/20/2008 |
Run |
Around town |
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 8/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/24/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/27/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/29/2008 |
Run |
Around town |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/31/2008 |
Run |
Around town |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/3/2008 |
Run |
Around town |
Tempo |
5.0 mi |
42:35 |
8:31 |
|
| 9/5/2008 |
Run |
Around town |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/7/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 9/8/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/12/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 9/14/2008 |
Run |
Around town |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 9/15/2008 |
Run |
Around town |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
|