| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2008 |
Run |
Around town |
Easy |
1.0 mi |
9:45 |
9:45 |
 |
| 8/29/2008 |
Run |
Around town |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
|
| 3/11/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/24/2010 |
Run |
Around town |
Easy |
1.9 mi |
|
|
|
| 2/1/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2008 |
Run |
State Gym |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 3/27/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/8/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 6/27/2008 |
Run |
Other |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/8/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 3/26/2009 |
Run |
State Gym |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 7/13/2010 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 1/2/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 2/23/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 4/21/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 7/22/2011 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 9/22/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 10/6/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 6/25/2013 |
Run |
Around town |
Easy |
2.0 mi |
|
|
|
| 9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 9/14/2009 |
Run |
Around town |
Easy |
2.5 mi |
|
|
|
| 5/3/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 5/12/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 1/3/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/11/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 5/9/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/17/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 5/23/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/26/2008 |
Run |
Around town |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/11/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/8/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/22/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/14/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/20/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/26/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
Other |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 9/11/2009 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 10/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 10/12/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/16/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/29/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Fitness Center |
Tempo |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
Fitness Center |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 1/28/2011 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 2/16/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 2/18/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 2/25/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/20/2011 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
Around town |
Easy |
3.0 mi |
|
|
|
| 12/24/2012 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/19/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 5/5/2014 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Around town |
Race |
3.1 mi |
21:20 |
6:59 |
|
| 6/11/2011 |
Run |
Around town |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 5/31/2014 |
Run |
Other |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 8/7/2008 |
Run |
Other |
Race |
5.0 km |
22:45 |
7:20 |
|
| 2/7/2009 |
Run |
Other |
Race |
5.0 km |
22:18 |
7:11 |
|
| 10/3/2009 |
Run |
Fitness Center |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/24/2010 |
Run |
Around town |
Race |
5.0 km |
23:21 |
7:31 |
|
| 8/16/2012 |
Run |
Other |
Race |
5.0 km |
25:15 |
8:08 |
|
| 8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
| 5/17/2010 |
Run |
Around town |
Easy |
3.2 mi |
|
|
|
| 6/4/2010 |
Run |
Around town |
Easy |
3.2 mi |
|
|
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 5/15/2009 |
Run |
Other |
Easy |
3.3 mi |
|
|
|
| 8/11/2011 |
Run |
Other |
Race |
3.3 mi |
26:49 |
8:08 |
|
| 10/31/2008 |
Run |
Around town |
Easy |
3.4 mi |
|
|
|
| 4/27/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 5/5/2008 |
Run |
Around town |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/14/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/16/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 6/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/20/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/23/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 6/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/15/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/18/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/12/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/6/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/10/2008 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 10/13/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
|