| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:00 |
9:10 |
 |
| 1/2/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/5/2008 |
Run |
Around town |
Long |
12.4 mi |
1:50:51 |
8:57 |
|
| 1/6/2008 |
Run |
Around town |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
| 1/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/9/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/12/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2008 |
Run |
Around town |
Long |
13.2 mi |
2:01:20 |
9:12 |
|
| 1/14/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/16/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 1/18/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/20/2008 |
Run |
Fitness Center |
Easy |
12.0 mi |
1:50:55 |
9:15 |
|
| 1/21/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/23/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 1/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2008 |
Run |
Around town |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/27/2008 |
Run |
Around town |
Long |
14.4 mi |
2:13:55 |
9:20 |
|
| 1/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
42:20 |
10:35 |
|
| 2/1/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2008 |
Run |
Around town |
Easy |
3.9 mi |
33:38 |
8:38 |
|
| 2/2/2008 |
Run |
Around town |
Race |
3.1 mi |
21:20 |
6:59 |
|
| 2/3/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:43:14 |
9:24 |
|
| 2/4/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/6/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 2/8/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/9/2008 |
Run |
Lied |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 2/11/2008 |
Run |
State Gym |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 2/13/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/16/2008 |
Run |
Around town |
Easy |
12.3 mi |
1:46:46 |
8:41 |
|
| 2/17/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/19/2008 |
Run |
State Gym |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 2/20/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/22/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/23/2008 |
Run |
Around town |
Long |
18.0 mi |
2:42:59 |
9:04 |
|
| 2/24/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:00:10 |
8:29 |
|
| 2/25/2008 |
Run |
State Gym |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/27/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 2/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/1/2008 |
Run |
Around town |
Easy |
12.9 mi |
1:53:50 |
8:50 |
|
| 3/2/2008 |
Run |
Around town |
Easy |
7.1 mi |
1:07:04 |
9:27 |
|
| 3/3/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
41:00:00 |
8:12:00 |
|
| 3/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/8/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/9/2008 |
Run |
Around town |
Long |
22.3 mi |
3:30:49 |
9:28 |
|
| 3/10/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/12/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/13/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/16/2008 |
Run |
Around town |
Race |
7.0 mi |
1:05:59 |
9:26 |
|
| 3/16/2008 |
Run |
Around town |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/17/2008 |
Run |
Around town |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/18/2008 |
Run |
Around town |
Easy |
6.7 mi |
58:20 |
8:45 |
|
| 3/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/21/2008 |
Run |
Fitness Center |
Tempo |
4.5 mi |
40:40 |
9:03 |
|
| 3/22/2008 |
Run |
Around town |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 3/23/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/24/2008 |
Run |
State Gym |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 3/27/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 3/29/2008 |
Run |
Around town |
Easy |
12.4 mi |
2:00:36 |
9:45 |
|
| 3/30/2008 |
Run |
Around town |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 3/31/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/2/2008 |
Run |
Fitness Center |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/5/2008 |
Run |
Around town |
Long |
20.5 mi |
3:07:16 |
9:09 |
|
| 4/6/2008 |
Run |
Around town |
Easy |
9.5 mi |
1:21:22 |
8:34 |
|
| 4/7/2008 |
Run |
State Gym |
Easy |
4.0 mi |
36:00:00 |
9:00:00 |
|
| 4/8/2008 |
Run |
State Gym |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/9/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 4/11/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 4/13/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 4/14/2008 |
Run |
Around town |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 4/16/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
4:14:35 |
9:44 |
|
| 4/23/2008 |
Run |
Around town |
Easy |
3.3 mi |
29:00:00 |
8:47:17 |
|
| 4/26/2008 |
Run |
Around town |
Easy |
13.2 mi |
1:58:30 |
9:00 |
|
| 4/27/2008 |
Run |
Around town |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 4/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/30/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 5/3/2008 |
Run |
Around town |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
| 5/4/2008 |
Run |
Around town |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 5/5/2008 |
Run |
Around town |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 5/7/2008 |
Run |
Fitness Center |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 5/9/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 5/12/2008 |
Run |
Around town |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/14/2008 |
Run |
Around town |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/16/2008 |
Run |
Around town |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 5/17/2008 |
Run |
Around town |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 5/18/2008 |
Run |
Around town |
Easy |
11.0 mi |
1:34:02 |
8:33 |
|
| 5/19/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/21/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 5/23/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/25/2008 |
Run |
Around town |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 5/26/2008 |
Run |
Around town |
Easy |
3.0 mi |
26:33 |
8:51 |
|
|