| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
 |
| 4/13/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 6/4/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/20/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/2/2008 |
Run |
Other |
Interval |
4.0 mi |
|
|
|
| 7/9/2008 |
Run |
Around town |
Interval |
5.0 mi |
|
|
|
| 7/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 7/16/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Other |
Race |
12.0 km |
|
|
|
| 7/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/26/2008 |
Run |
Other |
Easy |
6.5 mi |
|
|
|
| 7/30/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/3/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 8/4/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/18/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/24/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 8/25/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/1/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/12/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/13/2008 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 9/17/2008 |
Run |
Other |
Interval |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/6/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/10/2008 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 10/11/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 10/13/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/16/2008 |
Run |
Around town |
Easy |
4.5 mi |
|
|
|
| 10/25/2008 |
Run |
Around town |
Easy |
8.5 mi |
|
|
|
| 10/26/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 10/31/2008 |
Run |
Around town |
Easy |
3.4 mi |
|
|
|
| 11/3/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/5/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/14/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/15/2008 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 11/16/2008 |
Run |
Around town |
Easy |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/19/2008 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/21/2008 |
Run |
Fitness Center |
Easy |
3.5 mi |
|
|
|
| 11/22/2008 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/24/2008 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 11/27/2008 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 12/3/2008 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
Around town |
Easy |
6.7 mi |
|
|
|
| 12/13/2008 |
Run |
Around town |
Easy |
11.6 mi |
|
|
|
| 12/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/20/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/9/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/20/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
Other |
Easy |
3.5 mi |
|
|
|
| 1/26/2009 |
Run |
Other |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Other |
Tempo |
3.5 mi |
|
|
|
| 2/16/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Other |
Tempo |
5.0 mi |
|
|
|
| 2/27/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/2/2009 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 3/8/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/1/2009 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 4/7/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
|
| 4/9/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/10/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 4/15/2009 |
Run |
Other |
Tempo |
6.0 mi |
|
|
|
| 4/16/2009 |
Run |
Around town |
Easy |
3.6 mi |
|
|
|
| 4/21/2009 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 4/22/2009 |
Run |
Other |
Tempo |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 5/3/2009 |
Run |
Other |
Easy |
10.0 mi |
|
|
|
| 5/11/2009 |
Run |
Other |
Easy |
3.6 mi |
|
|
|
| 5/13/2009 |
Run |
Other |
Easy |
6.7 mi |
|
|
|
| 5/15/2009 |
Run |
Other |
Easy |
3.3 mi |
|
|
|
| 5/16/2009 |
Run |
Other |
Easy |
17.8 mi |
|
|
|
| 5/27/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 5/30/2009 |
Run |
Other |
Long |
25.2 mi |
|
|
|
| 6/3/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 6/4/2009 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/6/2009 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 6/8/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/11/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/26/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 6/30/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/2/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/6/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/13/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/17/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 7/22/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/3/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/5/2009 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 8/10/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
|