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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/12/2010
Run
Event
0:01
10/23/2010
Run
Ghouls and Fools Trail run
Event
6.0 mi
11/28/2009
Run
Habitat for Humanity 5k
Race
3.1 mi
18:09
5:52
9/26/2010
Run
Race
3.1 mi
18:14
5:53
5/15/2010
Run
Good Samaritan Run by the River 5k
Race
3.1 mi
18:31
5:59
9/27/2009
Run
Michael Wise 5k
Race
3.1 mi
18:33
6:00
9/16/2010
Run
Race
3.1 mi
18:34
6:00
8/19/2010
Run
Third Thirsty Thursday
Race
3.1 mi
18:59
6:08
4/3/2010
Run
Sauder's Easter Egg 5mi
Race
5.0 mi
31:05
6:13
7/24/2010
Run
Lebanon Area Fair 5k
Race
3.1 mi
19:41
6:21
11/7/2010
Run
Oley Valley 10mi
Race
10.0 mi
1:04:01
6:25
3/20/2010
Run
Atglen Brave the Race 10K
Race
6.2 mi
39:58
6:27
3/7/2010
Run
Interval
4.8 mi
30:41
6:28
11/20/2009
Run
Tempo
4.0 mi
26:01
6:31
11/15/2010
Run
Tempo
4.3 mi
28:14
6:35
3/26/2011
Run
Marathon Pace
13.1 mi
1:26:21
6:36
3/16/2011
Run
Tempo
9.5 mi
1:02:47
6:39
4/11/2010
Run
Tempo
5.0 mi
33:14
6:39
4/10/2011
Run
Tempo
6.0 mi
39:54
6:39
10/26/2010
Run
Tempo
7.2 mi
48:15
6:43
4/3/2011
Run
Tempo
6.5 mi
43:35
6:43
9/13/2009
Run
Harrisburg Half Marathon
Race
13.1 mi
1:28:38
6:46
10/11/2010
Run
Tempo
8.0 mi
54:11
6:47
12/14/2010
Run
Tempo
7.0 mi
47:27
6:47
3/12/2011
Run
Marathon Pace
12.3 mi
1:23:28
6:48
9/20/2009
Run
Tempo
6.0 mi
40:46
6:48
1/16/2011
Run
Tempo
9.1 mi
1:02:01
6:49
1/4/2010
Run
Tempo
3.5 mi
23:53
6:50
10/5/2009
Run
Tempo
4.5 mi
30:53
6:51
3/1/2011
Run
Marathon Pace
12.1 mi
1:22:53
6:51
6/30/2010
Run
Tempo
6.5 mi
44:41
6:52
6/7/2010
Run
Tempo
6.5 mi
44:39
6:53
5/6/2010
Run
Easy
1.8 mi
12:06
6:53
2/21/2011
Run
Marathon Pace
12.0 mi
1:22:34
6:53
10/30/2010
Run
Marathon Pace
12.0 mi
1:22:41
6:54
9/7/2010
Run
Tempo
6.2 mi
42:23
6:54
11/21/2010
Run
Philadelphia Marathon
Race
26.2 mi
3:00:45
6:54
3/14/2011
Run
Fartlek.
9.2 mi
1:03:30
6:55
7/12/2010
Run
Interval
7.1 mi
49:02
6:55
4/6/2011
Run
Marathon Pace
3.2 mi
22:07
6:55
2/12/2011
Run
Tempo
9.2 mi
1:03:40
6:56
3/4/2010
Run
Tempo
8.0 mi
55:26
6:56
1/1/2011
Run
Tempo
8.5 mi
58:54
6:56
4/18/2011
Run
Boston Marathon 2011
Race
26.2 mi
3:01:43
6:57
8/1/2010
Run
Interval
8.0 mi
55:48
6:57
4/14/2011
Run
Marathon Pace
6.0 mi
41:40
6:57
8/13/2009
Run
Tempo
6.6 mi
46:07
6:57
5/24/2010
Run
Easy
1.8 mi
12:14
6:57
8/3/2010
Run
Tempo
8.5 mi
59:06
6:58
10/22/2010
Run
Marathon Pace
12.5 mi
1:26:57
6:58
9/1/2009
Run
Half MP
6.4 mi
44:17
6:59
11/11/2010
Run
Marathon Pace
12.0 mi
1:23:41
6:59
8/10/2010
Run
Tempo
9.0 mi
1:02:46
6:59
7/8/2010
Run
Tempo
8.5 mi
59:25
7:00
4/26/2011
Run
Easy
2.7 mi
18:33
7:00
1/18/2010
Run
Interval
8.0 mi
56:00
7:01
2/27/2011
Run
Tempo
9.2 mi
1:04:28
7:01
5/15/2010
Run
Easy
1.0 mi
7:05
7:02
3/13/2010
Run
Tempo
8.0 mi
56:11
7:02
11/28/2009
Run
Easy
1.2 mi
8:05
7:02
6/19/2010
Run
Double Creek Half Marathon
Race
13.1 mi
1:32:08
7:02
7/28/2010
Run
Tempo
8.2 mi
57:48
7:04
1/25/2011
Run
Marathon Pace
9.3 mi
1:05:17
7:04
2/7/2011
Run
Marathon Pace
10.0 mi
1:10:39
7:04
6/14/2010
Run
Half MP
6.5 mi
45:54
7:04
12/12/2010
Run
Easy
2.0 mi
14:16
7:04
9/5/2009
Run
Marathon Pace
11.0 mi
1:17:48
7:04
1/11/2010
Run
Tempo
8.0 mi
56:35
7:05
11/14/2010
Run
Easy
4.0 mi
28:33
7:06
8/24/2010
Run
Tempo
9.2 mi
1:05:12
7:06
10/11/2009
Run
Steamtown Marathon
Race
26.2 mi
3:05:58
7:06
2/14/2010
Run
Tempo
9.0 mi
1:03:54
7:06
4/19/2011
Run
Easy
1.2 mi
8:14
7:07
9/29/2010
Run
Marathon Pace
8.5 mi
1:00:27
7:07
4/29/2011
Run
Easy
10.2 mi
1:12:43
7:08
8/8/2010
Run
Interval
7.8 mi
55:49
7:08
11/17/2010
Run
Easy
7.0 mi
49:56
7:08
10/18/2009
Run
Marathon Pace
5.0 mi
35:42
7:09
12/26/2010
Run
Easy
9.1 mi
1:04:59
7:09
2/7/2010
Run
Marathon Pace
8.5 mi
1:00:45
7:09
4/15/2011
Run
Easy
4.0 mi
28:36
7:09
3/20/2010
Run
Easy
1.6 mi
11:32
7:10
1/4/2011
Run
Marathon Pace
9.1 mi
1:05:11
7:10
9/10/2010
Run
Marathon Pace
5.1 mi
36:32
7:10
7/17/2010
Run
Tempo
7.5 mi
53:48
7:11
7/6/2010
Run
Easy
2.1 mi
15:05
7:11
2/5/2010
Run
Interval
7.5 mi
53:53
7:12
2/18/2011
Run
Easy
4.1 mi
29:29
7:12
9/16/2010
Run
Easy
1.0 mi
7:12
7:12
6/1/2010
Run
Interval
6.5 mi
46:48
7:12
12/25/2009
Run
Easy
3.5 mi
25:12
7:13
4/7/2011
Run
Marathon Pace
12.0 mi
1:26:30
7:13
3/2/2010
Run
Marathon Pace
7.3 mi
52:16
7:13
11/20/2010
Run
Easy
3.2 mi
23:04
7:13
4/19/2010
Run
Boston Marathon 2010
Race
26.2 mi
3:08:56
7:13
4/8/2010
Run
Marathon Pace
12.0 mi
1:26:45
7:14
8/23/2009
Run
Marathon Pace
6.0 mi
43:23
7:14
11/7/2009
Run
Easy
6.5 mi
46:44
7:15
3/29/2010
Run
Marathon Pace
8.0 mi
57:53
7:15
9/26/2010
Run
Easy
0.6 mi
4:12
7:15
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