| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Gaylord to Mall Loop |
Easy |
4.1 mi |
49:09 |
12:09 |
 |
| 9/12/2010 |
Run |
Gaylord to Mall Loop |
Easy |
10.6 mi |
277:46:39 |
26:07:54 |
|
| 8/1/2010 |
Run |
Gaylord to Mall Loop |
Easy |
23.9 mi |
2:07:41 |
5:20 |
|
| 6/6/2010 |
Run |
Gaylord to Mall Loop |
Easy |
13.2 mi |
2:23:34 |
10:55 |
|
| 6/2/2010 |
Run |
Gaylord to Mall Loop |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 5/30/2010 |
Run |
Gaylord to Mall Loop |
Easy |
9.9 mi |
1:54:03 |
11:32 |
|
| 5/25/2010 |
Run |
Gaylord to Mall Loop |
Easy |
5.0 mi |
52:32 |
10:30 |
|
| 5/22/2010 |
Run |
Gaylord to Mall Loop |
Easy |
9.0 mi |
1:38:07 |
10:54 |
|
| 5/18/2010 |
Run |
Gaylord to Mall Loop |
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 5/16/2010 |
Run |
Gaylord to Mall Loop |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 5/11/2010 |
Run |
Gaylord to Mall Loop |
Easy |
4.0 mi |
38:02 |
9:30 |
|
| 5/9/2010 |
Run |
Gaylord to Mall Loop |
Easy |
8.0 mi |
1:22:33 |
10:20 |
|
| 5/6/2010 |
Run |
Gaylord to Mall Loop |
Easy |
4.0 mi |
41:12 |
10:23 |
|
| 5/4/2010 |
Run |
Gaylord to Mall Loop |
Easy |
4.5 mi |
44:36 |
9:54 |
|
| 5/2/2010 |
Run |
Gaylord to Mall Loop |
Easy |
7.0 mi |
1:14:58 |
10:42 |
|
| 4/28/2010 |
Run |
Gaylord to Mall Loop |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 4/20/2010 |
Run |
Gaylord to Mall Loop |
Easy |
3.2 mi |
33:24 |
10:23 |
|
| 4/18/2010 |
Run |
Gaylord to Mall Loop |
Easy |
6.3 mi |
1:07:08 |
10:37 |
|
| 4/10/2010 |
Run |
Gaylord to Mall Loop |
Easy |
5.3 mi |
57:09 |
10:54 |
|
| 4/9/2010 |
Run |
Gaylord to Mall Loop |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 4/1/2010 |
Run |
Gaylord to Mall Loop |
Easy |
2.5 mi |
28:12 |
11:12 |
|
| 3/29/2010 |
Run |
Gaylord to Mall Loop |
Easy |
5.0 mi |
52:03 |
10:23 |
|
| 3/21/2010 |
Run |
Gaylord to Mall Loop |
Easy |
7.3 mi |
14:35:04 |
1:59:14 |
|
| 3/18/2010 |
Run |
Gaylord to Mall Loop |
Easy |
2.6 mi |
31:47 |
12:20 |
|
| 3/11/2010 |
Run |
Gaylord to Mall Loop |
Easy |
2.4 mi |
25:52 |
10:45 |
|
| 3/7/2010 |
Run |
Gaylord to Mall Loop |
Easy |
2.5 mi |
28:04 |
11:06 |
|
| 11/28/2009 |
Run |
Gaylord to Mall Loop |
Easy |
13.0 mi |
1:57:06 |
9:01 |
|
| 11/14/2009 |
Run |
Gaylord to Mall Loop |
Easy |
9.5 mi |
1:23:36 |
8:51 |
|
| 11/10/2009 |
Run |
Gaylord to Mall Loop |
Easy |
4.5 mi |
47:40 |
10:39 |
|
| 11/9/2009 |
Run |
Gaylord to Mall Loop |
Easy |
2.4 mi |
26:22 |
10:57 |
|
| 11/7/2009 |
Run |
Gaylord to Mall Loop |
Easy |
2.1 mi |
20:44 |
9:53 |
|
| 11/6/2009 |
Run |
Gaylord to Mall Loop |
Easy |
13.1 mi |
2:05:55 |
9:37 |
|
| 11/5/2009 |
Run |
Gaylord to Mall Loop |
Easy |
|
46:39 |
|
|
| 11/4/2009 |
Run |
Gaylord to Mall Loop |
Easy |
|
1:54:27 |
|
|
| 10/18/2009 |
Run |
Gaylord to Mall Loop |
Easy |
|
39:12 |
|
|
| 10/11/2009 |
Run |
Gaylord to Mall Loop |
Easy |
26.5 mi |
4:53:41 |
11:04 |
|
| 9/24/2009 |
Run |
Gaylord to Mall Loop |
Easy |
|
4:31 |
1:52:55 |
|
| 9/23/2009 |
Run |
Gaylord to Mall Loop |
Easy |
5.0 mi |
43:13 |
8:38 |
|
| 9/22/2009 |
Run |
IM Loop-JJC |
Long |
8.0 mi |
1:14:19 |
9:17 |
|
| 9/20/2009 |
Run |
IM Loop-JJC |
Long |
15.6 mi |
2:35:24 |
10:00 |
|
| 9/9/2009 |
Bike |
|
Default |
10.9 mi |
46:10 |
4:16 |
|
| 8/14/2009 |
Run |
IM Loop-JJC |
Long |
1.9 mi |
17:34 |
9:18 |
|
| 8/12/2009 |
Run |
IM Loop-JJC |
Long |
4.1 mi |
37:53 |
9:20 |
|
| 7/26/2009 |
Run |
IM Loop-JJC |
Long |
11.9 mi |
2:30:03 |
12:36 |
|
| 7/26/2009 |
Run |
IM Loop-JJC |
Hill |
6.8 mi |
1:07:06 |
9:51 |
|
| 7/12/2009 |
Run |
IM Loop-JJC |
Hill |
14.0 mi |
2:13:23 |
9:32 |
|
| 7/7/2009 |
Run |
IM Lockport Bridge Rt 7 |
Hill |
5.3 mi |
52:51 |
10:00 |
|
| 7/6/2009 |
Run |
Forest Perserve, Lombart |
Easy |
3.7 mi |
36:20 |
9:53 |
|
| 7/5/2009 |
Run |
IM Canal Lockport |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 7/1/2009 |
Run |
Track |
Interval |
2.8 mi |
29:12 |
10:28 |
|
| 7/1/2009 |
Run |
Track |
Easy |
0.5 mi |
6:34 |
12:52 |
|
| 6/30/2009 |
Run |
Sarah's 5K Route |
Easy |
3.2 mi |
29:10 |
9:11 |
|
| 6/29/2009 |
Run |
Old Plank Road Trail, WI |
Easy |
6.7 mi |
1:02:34 |
9:19 |
|
| 6/23/2009 |
Run |
Sarah's 5K Route |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 6/22/2009 |
Run |
Old Plank Road Trail, WI |
Long |
11.1 mi |
1:46:38 |
9:38 |
|
| 6/20/2009 |
Run |
Track |
Race |
5.0 mi |
40:30 |
8:06 |
|
| 6/15/2009 |
Run |
Joliet Mall Loop |
Easy |
3.0 mi |
|
|
|
| 6/14/2009 |
Run |
Sarah's 5K Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/13/2009 |
Run |
Track |
Easy |
5.3 mi |
42:40 |
8:08 |
|
| 6/11/2009 |
Run |
Joliet Mall Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2009 |
Run |
Sarah's 5K Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/9/2009 |
Run |
Gaylord to Mall Loop |
Easy |
5.6 mi |
|
|
|
| 6/7/2009 |
Run |
TS5K |
Race |
3.2 mi |
22:48 |
7:08 |
|
| 6/2/2009 |
Run |
Joliet Mall Loop |
Race |
7.4 mi |
1:05:45 |
8:55 |
|
|