Run: Long Previous Next

4/5/2008

9:00 AM

18.4 mi

2:24:36

7:51 mi

Health

149 bpm
175 bpm

Weather

42 F

Ratings

7 / 10
7 / 10
  • Map

Notes

12.5 mi. @8:08/mi

then MP 5.93 mi. @7:14/mi last mile was really tough.

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