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Summary
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About Me
Run: GA
Previous
Next
3/11/2008
Date
5:30 PM
Time
9.3 mi
Distance
1:21:52
Duration
8:47 mi
Pace
Equipment
Saucony Grid Triumph 5
Health
Avg HR
137 bpm
Max HR
145 bpm
Weather
Temperature
46 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Long Co10
Notes
Try and keep HR in the 130's.
Comments
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