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Run: Tempo Previous Next

3/10/2008

Date

5:15 PM

Time

6.3 mi

Distance

47:33

Duration

7:35 mi

Pace

Equipment

Nike Air Zoom Elite 3

Health

Avg HR152 bpm

Max HR166 bpm

Weather

Temperature35 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseMedium Co10

Notes

Good run. Legs felt a bit heavy.

Comments