| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:08 |
7:46 |
 |
| 8/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:06 |
|
| 8/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 8/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 9/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 9/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:27 |
|
| 9/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:51 |
7:58 |
|
| 9/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:09 |
|
| 9/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
30:10 |
8:38 |
|
| 9/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
42:56 |
7:58 |
|
| 10/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:31 |
7:35 |
|
| 10/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:07 |
|
| 10/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:09 |
8:04 |
|
| 10/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:28 |
|
| 10/9/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 10/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:06 |
7:45 |
|
| 10/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:56 |
8:02 |
|
| 11/15/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:31 |
|
| 11/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:52 |
|
| 11/25/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:31 |
8:12 |
|
| 12/1/2009 |
Run |
Short Co10 |
GA |
2.4 mi |
21:04 |
8:49 |
|
| 12/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:07 |
|
| 3/15/2010 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:48 |
7:08 |
|
| 4/2/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:17 |
8:05 |
|
| 4/18/2010 |
Run |
Short Co10 |
GA |
5.1 mi |
43:03 |
8:29 |
|
| 5/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:41 |
7:39 |
|
| 5/23/2010 |
Run |
Short Co10 |
GA |
1.1 mi |
10:10 |
9:05 |
|
| 5/28/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:04 |
|
| 6/7/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
30:41 |
8:45 |
|
| 6/8/2010 |
Run |
Short Co10 |
GA |
5.3 mi |
51:45 |
9:42 |
|
| 6/11/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:22 |
7:50 |
|
| 6/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:36 |
7:39 |
|
| 6/20/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:32 |
7:34 |
|
| 6/28/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:24 |
7:53 |
|
| 7/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:53 |
|
| 7/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:40 |
7:40 |
|
| 7/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:39 |
7:40 |
|
| 7/22/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:02 |
7:11 |
|
| 7/23/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:39 |
8:16 |
|
| 7/29/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:30 |
|
| 8/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:11 |
7:49 |
|
| 8/9/2010 |
Run |
Short Co10 |
Long |
3.5 mi |
28:44 |
8:16 |
|
| 8/10/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:49 |
|
| 8/11/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:26 |
7:52 |
|
| 8/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:47 |
|
| 8/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:05 |
8:05 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:27 |
7:55 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:28 |
7:54 |
|
| 9/13/2010 |
Run |
Short Co10 |
GA |
2.5 mi |
25:07 |
9:59 |
|
| 9/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
32:46 |
9:25 |
|
| 9/22/2010 |
Run |
Short Co10 |
GA |
0.3 mi |
2:01 |
8:03 |
|
| 9/26/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:51 |
7:39 |
|
| 9/29/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:05 |
7:28 |
|
| 10/14/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:27 |
|
| 11/9/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:14 |
7:35 |
|
| 11/24/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
29:54 |
8:34 |
|
| 3/18/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
28:21 |
7:49 |
|
| 3/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:15 |
|
| 4/26/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:59 |
7:43 |
|
| 5/5/2011 |
Run |
Short Co10 |
GA |
2.1 mi |
17:54 |
8:30 |
|
| 7/14/2011 |
Run |
Short Co10 |
Shake Out |
1.1 mi |
10:07 |
9:02 |
|
| 7/15/2011 |
Run |
Short Co10 |
GA |
2.0 mi |
17:00 |
8:26 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.3 mi |
26:30 |
7:58 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
34:07 |
9:24 |
|
| 7/19/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:09 |
7:27 |
|
| 7/25/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:23 |
8:08 |
|
| 7/28/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:51 |
8:08 |
|
| 8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
|
| 8/9/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:32 |
|
| 8/10/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:54 |
8:16 |
|
| 8/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:51 |
|
| 8/16/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:08 |
|
| 9/3/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:40 |
7:59 |
|
| 9/7/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
19:37 |
8:26 |
|
| 9/12/2011 |
Run |
Short Co10 |
GA |
3.2 mi |
24:33 |
7:48 |
|
| 9/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:49 |
7:40 |
|
| 9/15/2011 |
Run |
Short Co10 |
GA |
5.4 mi |
43:40 |
8:07 |
|
| 9/18/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:21 |
7:49 |
|
| 9/22/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:45 |
8:01 |
|
| 9/28/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:28 |
7:51 |
|
| 10/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:38 |
8:11 |
|
| 11/3/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:10 |
7:46 |
|
| 11/4/2011 |
Run |
Short Co10 |
GA |
6.3 mi |
50:24 |
8:02 |
|
| 11/22/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:52 |
7:41 |
|
| 11/29/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:48 |
8:14 |
|
| 12/5/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
29:11 |
8:21 |
|
| 12/13/2011 |
Run |
Short Co10 |
GA |
5.4 mi |
43:42 |
8:07 |
|
| 12/16/2011 |
Run |
Short Co10 |
GA |
5.1 mi |
42:28 |
8:17 |
|
| 2/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:16 |
7:48 |
|
| 3/1/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:44 |
7:44 |
|
| 3/2/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:15 |
|
| 3/30/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:14 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 4/4/2012 |
Run |
Short Co10 |
GA |
0.5 mi |
3:49 |
7:38 |
|
| 4/7/2012 |
Run |
Short Co10 |
Race |
1.0 mi |
9:19 |
9:08 |
|
| 4/18/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:15 |
7:48 |
|
| 4/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:11 |
|
| 5/4/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:01 |
7:44 |
|
| 5/13/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:49 |
8:13 |
|
| 5/15/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
|