| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/22/2010 |
Run |
Short Co10 |
GA |
0.3 mi |
2:01 |
8:03 |
 |
| 11/8/2012 |
Run |
Short Co10 |
GA |
0.3 mi |
3:11 |
12:46 |
|
| 9/19/2008 |
Run |
Short Co10 |
Fartlek |
0.4 mi |
3:20 |
8:20 |
|
| 5/12/2009 |
Run |
Short Co10 |
Easy |
0.5 mi |
3:59 |
8:18 |
|
| 4/4/2012 |
Run |
Short Co10 |
GA |
0.5 mi |
3:49 |
7:38 |
|
| 9/21/2008 |
Run |
Short Co10 |
GA |
0.5 mi |
4:01 |
7:44 |
|
| 4/7/2012 |
Run |
Short Co10 |
Race |
1.0 mi |
9:19 |
9:08 |
|
| 5/7/2009 |
Run |
Short Co10 |
Easy |
1.0 mi |
8:47 |
8:33 |
|
| 9/12/2008 |
Run |
Short Co10 |
GA |
1.1 mi |
9:10 |
8:39 |
|
| 5/23/2010 |
Run |
Short Co10 |
GA |
1.1 mi |
10:10 |
9:05 |
|
| 7/14/2011 |
Run |
Short Co10 |
Shake Out |
1.1 mi |
10:07 |
9:02 |
|
| 10/27/2007 |
Run |
Short Co10 |
Shake Out |
1.3 mi |
12:41 |
10:04 |
|
| 1/1/2016 |
Run |
Short Co10 |
GA |
1.3 mi |
11:24 |
8:51 |
|
| 5/27/2015 |
Run |
Short Co10 |
GA |
1.4 mi |
11:23 |
8:22 |
|
| 7/15/2011 |
Run |
Short Co10 |
GA |
2.0 mi |
17:00 |
8:26 |
|
| 3/15/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
20:06 |
9:55 |
|
| 3/27/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
17:05 |
8:25 |
|
| 3/30/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
16:36 |
8:11 |
|
| 6/26/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
20:30 |
9:58 |
|
| 7/21/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
18:05 |
8:42 |
|
| 5/5/2011 |
Run |
Short Co10 |
GA |
2.1 mi |
17:54 |
8:30 |
|
| 9/18/2018 |
Run |
Short Co10 |
GA |
2.1 mi |
17:59 |
8:32 |
|
| 9/13/2014 |
Run |
Short Co10 |
GA |
2.1 mi |
17:17 |
8:07 |
|
| 9/15/2014 |
Run |
Short Co10 |
GA |
2.2 mi |
16:47 |
7:43 |
|
| 6/13/2008 |
Run |
Short Co10 |
GA |
2.3 mi |
17:26 |
7:31 |
|
| 7/28/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:51 |
8:08 |
|
| 12/3/2012 |
Run |
Short Co10 |
GA |
2.3 mi |
18:58 |
8:11 |
|
| 7/19/2008 |
Run |
Short Co10 |
Shake Out |
2.3 mi |
22:43 |
9:45 |
|
| 9/7/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
19:37 |
8:26 |
|
| 12/14/2012 |
Run |
Short Co10 |
GA |
2.3 mi |
18:49 |
8:05 |
|
| 9/3/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:40 |
7:59 |
|
| 9/22/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:45 |
8:01 |
|
| 12/21/2015 |
Run |
Short Co10 |
GA |
2.3 mi |
20:06 |
8:36 |
|
| 12/1/2009 |
Run |
Short Co10 |
GA |
2.4 mi |
21:04 |
8:49 |
|
| 11/29/2014 |
Run |
Short Co10 |
GA |
2.4 mi |
22:08 |
9:07 |
|
| 9/13/2010 |
Run |
Short Co10 |
GA |
2.5 mi |
25:07 |
9:59 |
|
| 7/22/2018 |
Run |
Short Co10 |
GA |
2.5 mi |
23:09 |
9:07 |
|
| 11/27/2012 |
Run |
Short Co10 |
GA |
2.6 mi |
21:23 |
8:24 |
|
| 6/16/2016 |
Run |
Short Co10 |
GA |
2.7 mi |
22:20 |
8:23 |
|
| 3/15/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
21:38 |
8:07 |
|
| 3/15/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
20:02 |
7:29 |
|
| 3/22/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
19:48 |
7:24 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:27 |
7:55 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:28 |
7:54 |
|
| 7/7/2018 |
Run |
Short Co10 |
GA |
2.8 mi |
26:44 |
9:37 |
|
| 3/22/2017 |
Run |
Short Co10 |
GA |
2.9 mi |
23:08 |
7:59 |
|
| 9/18/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
26:54 |
8:48 |
|
| 6/14/2008 |
Run |
Short Co10 |
Race |
5.0 km |
19:36 |
6:19 |
|
| 9/22/2008 |
Run |
Short Co10 |
GA |
3.1 mi |
27:16 |
8:43 |
|
| 1/8/2013 |
Run |
Short Co10 |
GA |
3.1 mi |
24:58 |
7:59 |
|
| 3/20/2009 |
Run |
Short Co10 |
GA |
3.1 mi |
30:46 |
9:48 |
|
| 9/12/2011 |
Run |
Short Co10 |
GA |
3.2 mi |
24:33 |
7:48 |
|
| 6/13/2014 |
Run |
Short Co10 |
GA |
3.2 mi |
25:47 |
8:10 |
|
| 8/2/2018 |
Run |
Short Co10 |
GA |
3.2 mi |
25:40 |
8:08 |
|
| 11/30/2012 |
Run |
Short Co10 |
GA |
3.2 mi |
23:56 |
7:32 |
|
| 4/15/2016 |
Run |
Short Co10 |
GA |
3.2 mi |
26:43 |
8:20 |
|
| 7/1/2018 |
Run |
Short Co10 |
GA |
3.3 mi |
31:58 |
9:43 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.3 mi |
26:30 |
7:58 |
|
| 2/1/2013 |
Run |
Short Co10 |
GA |
3.4 mi |
29:08 |
8:36 |
|
| 11/9/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:14 |
7:35 |
|
| 7/23/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:39 |
8:16 |
|
| 8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
|
| 10/23/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:07 |
8:57 |
|
| 10/26/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:13 |
|
| 10/31/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 11/1/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:43 |
7:41 |
|
| 11/6/2007 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:37 |
7:22 |
|
| 11/8/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:41 |
|
| 11/27/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
29:31 |
8:29 |
|
| 3/28/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
26:23 |
7:35 |
|
| 4/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:47 |
9:26 |
|
| 5/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:46 |
|
| 6/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:10 |
|
| 10/1/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:07 |
8:23 |
|
| 10/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:12 |
|
| 11/16/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
32:19 |
9:18 |
|
| 11/30/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
33:13 |
9:33 |
|
| 3/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:25 |
7:19 |
|
| 4/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:37 |
7:39 |
|
| 5/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:35 |
|
| 5/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:54 |
|
| 10/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:56 |
8:02 |
|
| 11/15/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:31 |
|
| 11/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:52 |
|
| 11/25/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:31 |
8:12 |
|
| 12/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:07 |
|
| 3/15/2010 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:48 |
7:08 |
|
| 6/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:36 |
7:39 |
|
| 6/28/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:24 |
7:53 |
|
| 7/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:40 |
7:40 |
|
| 7/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:39 |
7:40 |
|
| 8/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:11 |
7:49 |
|
| 8/9/2010 |
Run |
Short Co10 |
Long |
3.5 mi |
28:44 |
8:16 |
|
| 8/10/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:49 |
|
| 8/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:05 |
8:05 |
|
| 9/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
32:46 |
9:25 |
|
| 3/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:15 |
|
| 7/30/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 7/24/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:35 |
7:56 |
|
| 11/17/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
31:54 |
9:09 |
|
|