| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2011 |
Bike |
Short Co10 |
GA |
3.5 mi |
13:27 |
3:53 |
 |
| 6/14/2008 |
Run |
Short Co10 |
Race |
5.0 km |
19:36 |
6:19 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 11/11/2007 |
Bike |
Short Co10 |
GA |
3.9 mi |
24:54 |
6:26 |
|
| 3/18/2009 |
Run |
Short Co10 |
Tempo |
4.0 mi |
27:23 |
6:47 |
|
| 5/7/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
23:52 |
6:48 |
|
| 8/5/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:26 |
6:58 |
|
| 6/24/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:28 |
7:00 |
|
| 7/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:43 |
7:04 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
4.6 mi |
32:44 |
7:07 |
|
| 5/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
24:53 |
7:07 |
|
| 3/15/2010 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:48 |
7:08 |
|
| 7/22/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:02 |
7:11 |
|
| 5/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:07 |
7:12 |
|
| 7/16/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:11 |
7:12 |
|
| 11/25/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
25:21 |
7:13 |
|
| 3/27/2009 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:15 |
7:15 |
|
| 3/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:25 |
7:19 |
|
| 6/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:39 |
7:19 |
|
| 8/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:34 |
7:20 |
|
| 11/6/2007 |
Run |
Short Co10 |
Tempo |
3.5 mi |
25:37 |
7:22 |
|
| 9/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
25:49 |
7:23 |
|
| 10/19/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
26:03 |
7:23 |
|
| 3/22/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
19:48 |
7:24 |
|
| 7/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:26 |
|
| 9/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:27 |
|
| 10/14/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:27 |
|
| 7/19/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:09 |
7:27 |
|
| 6/18/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:04 |
7:27 |
|
| 9/29/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:05 |
7:28 |
|
| 10/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:28 |
|
| 5/19/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:03 |
7:28 |
|
| 3/15/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
20:02 |
7:29 |
|
| 7/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:11 |
7:29 |
|
| 7/29/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:30 |
|
| 11/15/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:06 |
7:31 |
|
| 6/13/2008 |
Run |
Short Co10 |
GA |
2.3 mi |
17:26 |
7:31 |
|
| 11/30/2012 |
Run |
Short Co10 |
GA |
3.2 mi |
23:56 |
7:32 |
|
| 8/9/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:32 |
|
| 10/15/2012 |
Run |
Short Co10 |
GA |
4.2 mi |
31:54 |
7:33 |
|
| 9/14/2012 |
Run |
Short Co10 |
GA |
3.6 mi |
26:49 |
7:34 |
|
| 6/20/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:32 |
7:34 |
|
| 5/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:35 |
|
| 10/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:31 |
7:35 |
|
| 11/9/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:14 |
7:35 |
|
| 3/28/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
26:23 |
7:35 |
|
| 6/14/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
26:47 |
7:37 |
|
| 6/30/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
26:39 |
7:37 |
|
| 4/4/2012 |
Run |
Short Co10 |
GA |
0.5 mi |
3:49 |
7:38 |
|
| 6/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:38 |
|
| 5/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:41 |
7:39 |
|
| 6/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:36 |
7:39 |
|
| 5/15/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
26:46 |
7:39 |
|
| 9/26/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:51 |
7:39 |
|
| 4/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
26:37 |
7:39 |
|
| 9/9/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:06 |
7:40 |
|
| 7/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:39 |
7:40 |
|
| 7/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:40 |
7:40 |
|
| 9/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:49 |
7:40 |
|
| 9/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
26:49 |
7:40 |
|
| 11/8/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:42 |
7:41 |
|
| 11/22/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:52 |
7:41 |
|
| 11/1/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
26:43 |
7:41 |
|
| 9/28/2015 |
Run |
Short Co10 |
GA |
5.1 mi |
39:04 |
7:42 |
|
| 9/15/2014 |
Run |
Short Co10 |
GA |
2.2 mi |
16:47 |
7:43 |
|
| 10/12/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:14 |
7:43 |
|
| 4/26/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:59 |
7:43 |
|
| 8/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 9/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:43 |
|
| 5/4/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:01 |
7:44 |
|
| 3/1/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:44 |
7:44 |
|
| 6/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:02 |
7:44 |
|
| 9/21/2008 |
Run |
Short Co10 |
GA |
0.5 mi |
4:01 |
7:44 |
|
| 7/19/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:45 |
|
| 10/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:06 |
7:45 |
|
| 7/24/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:45 |
|
| 7/13/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:45 |
|
| 8/20/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:08 |
7:46 |
|
| 5/20/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:46 |
|
| 11/3/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:10 |
7:46 |
|
| 10/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:15 |
7:46 |
|
| 8/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:07 |
7:47 |
|
| 7/18/2009 |
Run |
Short Co10 |
GA |
5.4 mi |
41:49 |
7:47 |
|
| 4/18/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:15 |
7:48 |
|
| 2/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:16 |
7:48 |
|
| 9/12/2011 |
Run |
Short Co10 |
GA |
3.2 mi |
24:33 |
7:48 |
|
| 9/1/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:22 |
7:48 |
|
| 4/29/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:48 |
|
| 3/18/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
28:21 |
7:49 |
|
| 8/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:11 |
7:49 |
|
| 11/3/2014 |
Run |
Short Co10 |
GA |
4.1 mi |
31:48 |
7:49 |
|
| 9/18/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:21 |
7:49 |
|
| 8/10/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:49 |
|
| 6/11/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:22 |
7:50 |
|
| 11/6/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:50 |
|
| 7/15/2014 |
Run |
Short Co10 |
GA |
5.4 mi |
42:24 |
7:51 |
|
| 8/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:51 |
|
| 5/1/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:23 |
7:51 |
|
| 9/28/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:28 |
7:51 |
|
| 10/29/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:25 |
7:52 |
|
|