| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2007 |
Run |
Sleepy Eye |
GA |
3.3 mi |
32:45 |
9:54 |
 |
| 3/18/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:27 |
9:24 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
Interval |
3.7 mi |
30:12 |
8:08 |
|
| 3/18/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
11:12 |
9:11 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
38:07 |
7:54 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:41 |
8:59 |
|
| 3/26/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:06 |
9:06 |
|
| 3/30/2008 |
Run |
Sleepy Eye |
GA |
4.9 mi |
48:39 |
9:57 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:42 |
8:47 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
Interval |
6.0 mi |
46:43 |
7:49 |
|
| 4/2/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:05 |
|
| 5/10/2008 |
Run |
Sleepy Eye |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/10/2008 |
Run |
Sleepy Eye |
Shake Out |
2.3 mi |
19:32 |
8:37 |
|
| 5/13/2008 |
Run |
Sleepy Eye |
GA |
6.2 mi |
50:15 |
8:04 |
|
| 5/15/2008 |
Run |
Sleepy Eye |
GA |
3.1 mi |
28:34 |
9:06 |
|
| 6/3/2008 |
Run |
Sleepy Eye |
GA |
5.7 mi |
49:41 |
8:47 |
|
| 6/14/2008 |
Bike |
Sleepy Eye |
Race |
10.0 km |
21:54 |
3:32 |
|
| 7/6/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:25 |
4:19 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:21 |
8:30 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Interval |
3.9 mi |
30:50 |
7:57 |
|
| 7/14/2008 |
Run |
Sleepy Eye |
Easy |
1.2 mi |
11:04 |
9:05 |
|
| 8/3/2008 |
Run |
Sleepy Eye |
GA |
3.1 mi |
30:14 |
9:38 |
|
| 8/10/2008 |
Run |
Sleepy Eye |
Tempo |
6.3 mi |
48:46 |
7:45 |
|
| 8/17/2008 |
Bike |
Sleepy Eye |
GA |
18.4 mi |
1:18:49 |
4:17 |
|
| 8/19/2008 |
Bike |
Sleepy Eye |
GA |
16.9 mi |
1:08:21 |
4:03 |
|
| 8/21/2008 |
Run |
Sleepy Eye |
GA |
3.1 mi |
27:09 |
8:46 |
|
| 8/30/2008 |
Run |
Sleepy Eye |
GA |
3.2 mi |
32:10 |
10:04 |
|
| 8/31/2008 |
Run |
Sleepy Eye |
GA |
3.2 mi |
29:46 |
9:27 |
|
| 9/3/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:06:48 |
3:43 |
|
| 9/7/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:17:56 |
4:20 |
|
| 9/9/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:08:25 |
3:49 |
|
| 9/13/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:13:51 |
4:06 |
|
| 9/15/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:20:00 |
4:27 |
|
| 9/17/2008 |
Bike |
Sleepy Eye |
GA |
21.1 mi |
1:21:16 |
3:51 |
|
| 9/19/2008 |
Bike |
Sleepy Eye |
GA |
18.0 mi |
1:09:16 |
3:52 |
|
| 9/20/2008 |
Bike |
Sleepy Eye |
GA |
11.5 mi |
44:45 |
3:54 |
|
| 10/11/2008 |
Run |
Sleepy Eye |
Long |
15.2 mi |
2:02:25 |
8:04 |
|
| 10/18/2008 |
Run |
Sleepy Eye |
Long |
20.4 mi |
2:51:01 |
8:24 |
|
| 11/27/2008 |
Run |
Sleepy Eye |
GA |
3.6 mi |
33:05 |
9:10 |
|
| 11/27/2008 |
Run |
Sleepy Eye |
GA |
6.5 mi |
53:01 |
8:14 |
|
| 11/29/2008 |
Run |
Sleepy Eye |
Long |
16.8 mi |
2:41:38 |
9:37 |
|
| 2/6/2009 |
Run |
Sleepy Eye |
GA |
6.9 mi |
57:56 |
8:23 |
|
| 3/14/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
17.0 mi |
2:09:06 |
7:36 |
|
| 3/15/2009 |
Run |
Sleepy Eye |
GA |
6.8 mi |
1:08:12 |
10:07 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
Interval |
4.5 mi |
34:57 |
7:42 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:10 |
8:16 |
|
| 3/16/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:31 |
8:42 |
|
| 3/21/2009 |
Run |
Sleepy Eye |
Long |
21.7 mi |
3:00:37 |
8:20 |
|
| 3/24/2009 |
Run |
Sleepy Eye |
Tempo |
8.9 mi |
1:08:27 |
7:43 |
|
| 3/29/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
18.1 mi |
2:15:15 |
7:29 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
Interval |
5.9 mi |
43:12 |
7:23 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:52 |
8:55 |
|
| 3/31/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:22 |
8:30 |
|
| 4/4/2009 |
Run |
Sleepy Eye |
Long |
23.3 mi |
3:25:15 |
8:48 |
|
| 4/7/2009 |
Run |
Sleepy Eye |
GA |
7.0 mi |
55:46 |
7:59 |
|
| 4/7/2009 |
Run |
Sleepy Eye |
GA |
7.0 mi |
53:57 |
7:43 |
|
| 4/27/2009 |
Run |
Sleepy Eye |
GA |
6.3 mi |
47:26 |
7:33 |
|
| 5/5/2009 |
Run |
Sleepy Eye |
GA |
6.7 mi |
55:33 |
8:19 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:12 |
7:33 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
24:35 |
6:57 |
|
| 5/6/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
11:04 |
9:09 |
|
| 5/18/2009 |
Run |
Sleepy Eye |
GA |
6.3 mi |
49:24 |
7:51 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:48 |
8:03 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Interval |
3.5 mi |
23:21 |
6:44 |
|
| 5/20/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:17 |
|
| 5/23/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
20.3 mi |
2:33:52 |
7:35 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:51 |
8:09 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
Interval |
5.2 mi |
34:25 |
6:42 |
|
| 5/28/2009 |
Run |
Sleepy Eye |
GA |
1.8 mi |
14:54 |
8:06 |
|
| 5/30/2009 |
Run |
Sleepy Eye |
Long |
24.3 mi |
3:03:34 |
7:33 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:15 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
Interval |
5.4 mi |
37:04 |
6:54 |
|
| 6/3/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:47 |
8:02 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
GA |
1.9 mi |
14:36 |
7:42 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:17 |
8:22 |
|
| 6/10/2009 |
Run |
Sleepy Eye |
Interval |
4.0 mi |
26:33 |
6:37 |
|
| 6/11/2009 |
Run |
Sleepy Eye |
GA |
6.2 mi |
43:14 |
6:57 |
|
| 6/28/2009 |
Run |
Sleepy Eye |
Long |
16.1 mi |
2:06:24 |
7:51 |
|
| 7/1/2009 |
Run |
Sleepy Eye |
GA |
7.6 mi |
58:53 |
7:45 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:02 |
6:55 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:57 |
8:10 |
|
| 7/9/2009 |
Run |
Sleepy Eye |
GA |
2.1 mi |
16:38 |
8:07 |
|
| 7/12/2009 |
Run |
Sleepy Eye |
Long |
15.6 mi |
2:05:02 |
8:01 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
Interval |
5.9 mi |
41:23 |
7:05 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:06 |
8:18 |
|
| 7/14/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:37 |
8:38 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
Shake Out |
1.3 mi |
10:08 |
8:03 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:45 |
7:52 |
|
| 7/21/2009 |
Run |
Sleepy Eye |
Interval |
6.1 mi |
41:25 |
6:49 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
GA |
3.1 mi |
23:21 |
7:40 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
34:07 |
7:05 |
|
| 7/30/2009 |
Run |
Sleepy Eye |
Shake Out |
2.1 mi |
16:21 |
7:59 |
|
| 8/15/2009 |
Run |
Sleepy Eye |
Fast Finish Long |
26.2 mi |
3:29:03 |
7:59 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Interval |
4.8 mi |
33:32 |
7:01 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:43 |
7:58 |
|
| 8/17/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:29 |
7:43 |
|
| 8/23/2009 |
Run |
Sleepy Eye |
Long |
15.0 mi |
1:56:37 |
7:47 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:55 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
Interval |
5.0 mi |
35:32 |
7:10 |
|
| 8/26/2009 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:40 |
7:56 |
|
|