Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   9/12/2010 Bike Sleepy Eye Easy 3.0 mi 18:46 6:11 6/14/2008 Bike Sleepy Eye Race 10.0 km 21:54 3:32 7/6/2008 Bike Sleepy Eye GA 18.0 mi 1:17:25 4:19 8/17/2008 Bike Sleepy Eye GA 18.4 mi 1:18:49 4:17 8/19/2008 Bike Sleepy Eye GA 16.9 mi 1:08:21 4:03 9/3/2008 Bike Sleepy Eye GA 18.0 mi 1:06:48 3:43 9/7/2008 Bike Sleepy Eye GA 18.0 mi 1:17:56 4:20 9/9/2008 Bike Sleepy Eye GA 18.0 mi 1:08:25 3:49 9/13/2008 Bike Sleepy Eye GA 18.0 mi 1:13:51 4:06 9/15/2008 Bike Sleepy Eye GA 18.0 mi 1:20:00 4:27 9/17/2008 Bike Sleepy Eye GA 21.1 mi 1:21:16 3:51 9/19/2008 Bike Sleepy Eye GA 18.0 mi 1:09:16 3:52 9/20/2008 Bike Sleepy Eye GA 11.5 mi 44:45 3:54 7/6/2014 Bike Sleepy Eye GA 18.6 mi 1:20:02 4:19 6/14/2015 Bike Sleepy Eye GA 25.0 mi 1:41:26 4:04 7/14/2008 Run Sleepy Eye Easy 1.2 mi 11:04 9:05 3/18/2008 Run Sleepy Eye Interval 3.7 mi 30:12 8:08 3/26/2008 Run Sleepy Eye Interval 4.8 mi 38:07 7:54 4/2/2008 Run Sleepy Eye Interval 6.0 mi 46:43 7:49 7/14/2008 Run Sleepy Eye Interval 3.9 mi 30:50 7:57 3/16/2009 Run Sleepy Eye Interval 4.5 mi 34:57 7:42 3/31/2009 Run Sleepy Eye Interval 5.9 mi 43:12 7:23 5/6/2009 Run Sleepy Eye Interval 3.5 mi 24:35 6:57 5/20/2009 Run Sleepy Eye Interval 3.5 mi 23:21 6:44 5/28/2009 Run Sleepy Eye Interval 5.2 mi 34:25 6:42 6/3/2009 Run Sleepy Eye Interval 5.4 mi 37:04 6:54 6/10/2009 Run Sleepy Eye Interval 4.0 mi 26:33 6:37 7/9/2009 Run Sleepy Eye Interval 4.8 mi 33:02 6:55 7/14/2009 Run Sleepy Eye Interval 5.9 mi 41:23 7:05 7/21/2009 Run Sleepy Eye Interval 6.1 mi 41:25 6:49 7/30/2009 Run Sleepy Eye Interval 4.8 mi 34:07 7:05 8/17/2009 Run Sleepy Eye Interval 4.8 mi 33:32 7:01 8/26/2009 Run Sleepy Eye Interval 5.0 mi 35:32 7:10 9/1/2009 Run Sleepy Eye Interval 6.1 mi 42:11 6:58 7/20/2010 Run Sleepy Eye Interval 1.8 mi 13:35 7:28 4/27/2011 Run Sleepy Eye Interval 1.8 mi 13:10 7:19 5/30/2011 Run Sleepy Eye Interval 2.0 mi 20:07 10:10 3/7/2012 Run Sleepy Eye Interval 3.1 mi 17:36 5:41 3/13/2012 Run Sleepy Eye Interval 3.9 mi 21:36 5:35 3/21/2012 Run Sleepy Eye Interval 4.6 mi 26:26 5:44 8/1/2013 Run Sleepy Eye Interval 4.0 mi 28:57 7:15 8/7/2013 Run Sleepy Eye Interval 3.3 mi 23:16 7:09 6/23/2015 Run Sleepy Eye Interval 1800.0 m 5:35 5:00 9/24/2015 Run Sleepy Eye Interval 4000.0 m 14:56 6:01 8/8/2016 Run Sleepy Eye Interval 3200.0 m 11:41 5:53 8/15/2016 Run Sleepy Eye Interval 4000.0 m 14:31 5:51 10/11/2008 Run Sleepy Eye Long 15.2 mi 2:02:25 8:04 10/18/2008 Run Sleepy Eye Long 20.4 mi 2:51:01 8:24 11/29/2008 Run Sleepy Eye Long 16.8 mi 2:41:38 9:37 3/21/2009 Run Sleepy Eye Long 21.7 mi 3:00:37 8:20 4/4/2009 Run Sleepy Eye Long 23.3 mi 3:25:15 8:48 5/30/2009 Run Sleepy Eye Long 24.3 mi 3:03:34 7:33 6/28/2009 Run Sleepy Eye Long 16.1 mi 2:06:24 7:51 7/12/2009 Run Sleepy Eye Long 15.6 mi 2:05:02 8:01 8/23/2009 Run Sleepy Eye Long 15.0 mi 1:56:37 7:47 8/30/2009 Run Sleepy Eye Long 21.2 mi 2:45:56 7:50 9/26/2009 Run Sleepy Eye Long 18.1 mi 2:18:59 7:41 10/3/2009 Run Sleepy Eye Long 11.3 mi 1:28:11 7:51 10/10/2009 Run Sleepy Eye Long 16.0 mi 2:35:04 9:41 11/14/2009 Run Sleepy Eye Long 22.1 mi 3:36:16 9:49 11/28/2009 Run Sleepy Eye Long 12.1 mi 1:56:58 9:40 6/27/2010 Run Sleepy Eye Long 18.1 mi 2:38:36 8:46 7/10/2010 Run Sleepy Eye Long 18.1 mi 2:20:58 7:48 7/18/2010 Run Sleepy Eye Long 18.1 mi 2:22:39 7:54 8/22/2010 Run Sleepy Eye Long 18.8 mi 2:32:35 8:07 8/29/2010 Run Sleepy Eye Long 12.3 mi 1:43:22 8:27 9/25/2010 Run Sleepy Eye Long 13.2 mi 1:43:38 7:51 6/12/2011 Run Sleepy Eye Long 14.2 mi 1:44:40 7:22 8/6/2011 Run Sleepy Eye Long 20.0 mi 2:43:28 8:10 9/24/2011 Run Sleepy Eye Long 17.2 mi 2:19:54 8:08 11/22/2011 Run Sleepy Eye Long 13.1 mi 1:42:56 7:52 8/9/2012 Run Sleepy Eye Long 13.2 mi 1:50:16 8:21 8/10/2008 Run Sleepy Eye Tempo 6.3 mi 48:46 7:45 3/24/2009 Run Sleepy Eye Tempo 8.9 mi 1:08:27 7:43 11/26/2009 Run Sleepy Eye Tempo 3.8 mi 28:40 7:33 11/29/2009 Run Sleepy Eye Tempo 6.2 mi 46:02 7:30 5/10/2008 Run Sleepy Eye Race 5.0 km 19:15 6:12 5/7/2011 Run Sleepy Eye Race 5.0 km 18:23 5:56 11/22/2007 Run Sleepy Eye GA 3.3 mi 32:45 9:54 3/18/2008 Run Sleepy Eye GA 1.2 mi 11:12 9:11 3/26/2008 Run Sleepy Eye GA 1.2 mi 10:41 8:59 3/30/2008 Run Sleepy Eye GA 4.9 mi 48:39 9:57 4/2/2008 Run Sleepy Eye GA 1.2 mi 10:42 8:47 5/13/2008 Run Sleepy Eye GA 6.2 mi 50:15 8:04 5/15/2008 Run Sleepy Eye GA 3.1 mi 28:34 9:06 6/3/2008 Run Sleepy Eye GA 5.7 mi 49:41 8:47 8/3/2008 Run Sleepy Eye GA 3.1 mi 30:14 9:38 8/21/2008 Run Sleepy Eye GA 3.1 mi 27:09 8:46 8/30/2008 Run Sleepy Eye GA 3.2 mi 32:10 10:04 8/31/2008 Run Sleepy Eye GA 3.2 mi 29:46 9:27 11/27/2008 Run Sleepy Eye GA 3.6 mi 33:05 9:10 11/27/2008 Run Sleepy Eye GA 6.5 mi 53:01 8:14 2/6/2009 Run Sleepy Eye GA 6.9 mi 57:56 8:23 3/15/2009 Run Sleepy Eye GA 6.8 mi 1:08:12 10:07 3/16/2009 Run Sleepy Eye GA 1.2 mi 10:31 8:42 3/31/2009 Run Sleepy Eye GA 1.2 mi 10:22 8:30 4/7/2009 Run Sleepy Eye GA 7.0 mi 53:57 7:43 4/7/2009 Run Sleepy Eye GA 7.0 mi 55:46 7:59 4/27/2009 Run Sleepy Eye GA 6.3 mi 47:26 7:33 5/5/2009 Run Sleepy Eye GA 6.7 mi 55:33 8:19