| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
Harkin Store Road |
Long |
18.4 mi |
2:24:36 |
7:51 |
 |
| 3/7/2009 |
Run |
Harkin Store Road |
Long |
18.4 mi |
2:39:14 |
8:39 |
|
| 5/17/2009 |
Run |
Harkin Store Road |
Long |
24.1 mi |
3:02:58 |
7:36 |
|
| 4/11/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:35:05 |
7:45 |
|
| 4/24/2010 |
Run |
Harkin Store Road |
Long |
22.0 mi |
2:54:23 |
7:55 |
|
| 5/1/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
15.0 mi |
1:51:54 |
7:28 |
|
| 5/15/2010 |
Run |
Harkin Store Road |
Long |
12.5 mi |
1:38:38 |
7:54 |
|
| 8/14/2010 |
Run |
Harkin Store Road |
Long |
20.5 mi |
2:44:14 |
8:01 |
|
| 11/28/2010 |
Run |
Harkin Store Road |
Long |
17.3 mi |
2:14:56 |
7:50 |
|
| 2/19/2011 |
Run |
Harkin Store Road |
Long |
21.5 mi |
2:53:14 |
8:04 |
|
| 3/5/2011 |
Run |
Harkin Store Road |
Long |
18.7 mi |
2:25:07 |
7:46 |
|
| 3/6/2011 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:17:19 |
8:08 |
|
| 3/13/2011 |
Run |
Harkin Store Road |
Long |
21.4 mi |
3:01:18 |
8:29 |
|
| 3/17/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
10.1 mi |
1:13:06 |
7:16 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Easy |
2.5 mi |
19:37 |
7:55 |
|
| 4/2/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
19.6 mi |
2:21:45 |
7:14 |
|
| 5/28/2011 |
Run |
Harkin Store Road |
Long |
18.3 mi |
2:29:22 |
8:10 |
|
| 7/29/2011 |
Run |
Harkin Store Road |
Long |
15.3 mi |
1:57:01 |
7:41 |
|
| 9/17/2011 |
Run |
Harkin Store Road |
Long |
10.0 mi |
1:22:26 |
8:13 |
|
| 10/8/2011 |
Run |
Harkin Store Road |
Long |
15.5 mi |
2:06:50 |
8:11 |
|
| 12/7/2011 |
Run |
Harkin Store Road |
GA |
10.5 mi |
1:19:51 |
7:35 |
|
| 12/15/2011 |
Run |
Harkin Store Road |
GA |
12.1 mi |
1:33:28 |
7:45 |
|
| 12/27/2011 |
Run |
Harkin Store Road |
Long |
14.2 mi |
1:51:27 |
7:51 |
|
| 1/2/2012 |
Run |
Harkin Store Road |
GA |
10.6 mi |
1:24:44 |
8:02 |
|
| 1/8/2012 |
Run |
Harkin Store Road |
Long |
15.1 mi |
2:07:08 |
8:26 |
|
| 2/18/2012 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:47:43 |
8:22 |
|
| 3/3/2012 |
Run |
Harkin Store Road |
Long |
20.2 mi |
2:40:54 |
7:58 |
|
| 3/8/2012 |
Run |
Harkin Store Road |
GA |
10.6 mi |
1:17:37 |
7:21 |
|
| 3/10/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
20.1 mi |
2:36:25 |
7:49 |
|
| 3/24/2012 |
Run |
Harkin Store Road |
GA |
20.6 mi |
2:31:13 |
7:22 |
|
| 4/7/2012 |
Run |
Harkin Store Road |
GA |
10.5 mi |
1:21:48 |
7:47 |
|
| 4/22/2012 |
Run |
Harkin Store Road |
Tempo |
10.2 mi |
1:15:37 |
7:24 |
|
| 9/29/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
19.2 mi |
2:28:47 |
7:46 |
|
| 10/6/2012 |
Run |
Harkin Store Road |
Long |
16.6 mi |
2:09:02 |
7:48 |
|
| 10/14/2012 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:14:27 |
7:46 |
|
| 10/25/2012 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:15:02 |
7:24 |
|
| 12/24/2012 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:17:22 |
8:11 |
|
| 1/5/2013 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:46:07 |
8:17 |
|
| 1/13/2013 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:17:56 |
8:14 |
|
| 2/5/2013 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:19:32 |
7:55 |
|
| 2/15/2013 |
Run |
Harkin Store Road |
Long |
20.0 mi |
2:44:34 |
8:13 |
|
| 2/23/2013 |
Run |
Harkin Store Road |
Long |
12.1 mi |
1:35:14 |
7:55 |
|
| 3/12/2013 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:18:09 |
7:44 |
|
| 3/20/2013 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:11:02 |
7:30 |
|
| 3/23/2013 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:42:15 |
8:05 |
|
| 4/17/2013 |
Run |
Harkin Store Road |
GA |
6.6 mi |
49:44 |
7:36 |
|
| 4/20/2013 |
Run |
Harkin Store Road |
Long |
20.3 mi |
2:43:39 |
8:05 |
|
| 5/5/2013 |
Run |
Harkin Store Road |
Long |
15.3 mi |
1:58:04 |
7:44 |
|
| 5/11/2013 |
Run |
Harkin Store Road |
Long |
10.6 mi |
1:21:22 |
7:43 |
|
| 10/5/2013 |
Run |
Harkin Store Road |
Long |
16.1 mi |
2:09:13 |
8:03 |
|
| 10/26/2013 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:16:13 |
7:57 |
|
| 11/2/2013 |
Run |
Harkin Store Road |
Long |
20.2 mi |
2:42:08 |
8:03 |
|
| 11/17/2013 |
Run |
Harkin Store Road |
GA |
10.7 mi |
1:23:51 |
7:51 |
|
| 2/1/2014 |
Run |
Harkin Store Road |
GA |
9.9 mi |
1:20:42 |
8:09 |
|
| 2/8/2014 |
Run |
Harkin Store Road |
Long |
14.1 mi |
1:49:50 |
7:47 |
|
| 2/23/2014 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:07:59 |
7:09 |
|
| 3/2/2014 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:17:41 |
8:05 |
|
| 3/22/2014 |
Run |
Harkin Store Road |
Long |
23.1 mi |
3:07:16 |
8:07 |
|
| 3/23/2014 |
Run |
Harkin Store Road |
Long |
14.0 mi |
1:53:08 |
8:04 |
|
| 4/17/2014 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:17:49 |
8:05 |
|
| 5/3/2014 |
Run |
Harkin Store Road |
Long |
16.9 mi |
2:16:04 |
8:04 |
|
| 8/10/2014 |
Run |
Harkin Store Road |
GA |
15.3 mi |
2:05:23 |
8:12 |
|
| 10/4/2014 |
Run |
Harkin Store Road |
Long |
15.7 mi |
2:06:20 |
8:04 |
|
| 1/3/2015 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:16:44 |
8:04 |
|
| 1/10/2015 |
Run |
Harkin Store Road |
Long |
10.6 mi |
1:27:22 |
8:17 |
|
| 1/11/2015 |
Run |
Harkin Store Road |
GA |
8.2 mi |
1:03:40 |
7:46 |
|
| 2/20/2015 |
Run |
Harkin Store Road |
GA |
5.2 mi |
39:38 |
7:35 |
|
| 2/21/2015 |
Run |
Harkin Store Road |
Long |
13.2 mi |
1:51:26 |
8:27 |
|
| 2/24/2015 |
Run |
Harkin Store Road |
GA |
7.2 mi |
55:11 |
7:41 |
|
| 3/7/2015 |
Run |
Harkin Store Road |
Fast Finish Long |
13.3 mi |
1:42:39 |
7:44 |
|
| 3/8/2015 |
Run |
Harkin Store Road |
Long |
13.5 mi |
1:43:58 |
7:42 |
|
| 3/25/2015 |
Run |
Harkin Store Road |
GA |
7.0 mi |
53:51 |
7:41 |
|
| 3/26/2015 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:26:11 |
8:33 |
|
| 3/29/2015 |
Run |
Harkin Store Road |
Tempo |
9.5 mi |
1:09:39 |
7:20 |
|
| 4/21/2015 |
Run |
Harkin Store Road |
GA |
9.1 mi |
1:10:57 |
7:48 |
|
| 4/29/2015 |
Run |
Harkin Store Road |
GA |
9.2 mi |
1:16:17 |
8:17 |
|
| 5/1/2015 |
Run |
Harkin Store Road |
GA |
5.4 mi |
40:28 |
7:28 |
|
| 5/3/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:08:10 |
8:25 |
|
| 5/11/2015 |
Run |
Harkin Store Road |
GA |
6.8 mi |
54:17 |
7:59 |
|
| 5/18/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:01:53 |
7:38 |
|
| 9/23/2015 |
Run |
Harkin Store Road |
GA |
7.0 mi |
55:56 |
7:57 |
|
| 10/24/2015 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:15:21 |
7:53 |
|
| 11/7/2015 |
Run |
Harkin Store Road |
GA |
9.4 mi |
1:15:49 |
8:03 |
|
| 11/12/2015 |
Run |
Harkin Store Road |
GA |
8.0 mi |
55:31 |
6:57 |
|
| 11/16/2015 |
Run |
Harkin Store Road |
GA |
6.8 mi |
51:23 |
7:33 |
|
| 11/19/2015 |
Run |
Harkin Store Road |
GA |
8.2 mi |
1:00:59 |
7:26 |
|
| 11/24/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:03:08 |
7:51 |
|
| 12/12/2015 |
Run |
Harkin Store Road |
Long |
17.1 mi |
2:17:35 |
8:05 |
|
| 4/1/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
45:03 |
8:19 |
|
| 4/2/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
46:22 |
8:33 |
|
| 4/11/2016 |
Run |
Harkin Store Road |
GA |
6.8 mi |
54:06 |
7:55 |
|
| 7/30/2016 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:14:53 |
7:55 |
|
| 8/13/2016 |
Run |
Harkin Store Road |
Long |
19.1 mi |
2:29:00 |
7:48 |
|
| 8/14/2016 |
Run |
Harkin Store Road |
Long |
14.1 mi |
1:52:06 |
7:56 |
|
| 8/20/2016 |
Run |
Harkin Store Road |
Long |
17.1 mi |
2:11:14 |
7:42 |
|
| 9/14/2016 |
Run |
Harkin Store Road |
GA |
5.2 mi |
39:26 |
7:39 |
|
| 11/19/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
41:12 |
7:36 |
|
| 2/7/2017 |
Run |
Harkin Store Road |
Tempo |
6.8 mi |
48:36 |
7:09 |
|
| 2/12/2017 |
Run |
Harkin Store Road |
Long |
10.2 mi |
1:24:39 |
8:20 |
|
|