| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Long Co10 |
GA |
7.4 mi |
57:50 |
7:53 |
 |
| 12/31/2011 |
Run |
Flandrau State Park |
Long |
31.2 mi |
4:36:45 |
8:53 |
|
| 12/22/2011 |
Run |
Flandrau State Park |
GA |
8.7 mi |
1:12:31 |
8:18 |
|
| 12/5/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
29:11 |
8:21 |
|
| 12/2/2011 |
Run |
Flandrau State Park |
Long |
23.4 mi |
3:23:17 |
8:41 |
|
| 11/29/2011 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:18:00 |
8:54 |
|
| 11/8/2011 |
Run |
Long Co10 |
GA |
7.3 mi |
58:36 |
8:02 |
|
| 9/25/2011 |
Run |
Medium Co10 |
GA |
4.2 mi |
32:54 |
7:56 |
|
| 9/21/2011 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:18 |
8:03 |
|
| 12/28/2010 |
Run |
Snap Fitness |
GA |
6.3 mi |
47:39 |
7:36 |
|
| 11/27/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:08 |
7:49 |
|
| 3/3/2010 |
Run |
Medium Co10 |
Tempo |
8.0 mi |
54:57 |
6:52 |
|
| 2/15/2010 |
Run |
Snap Fitness |
Hill |
8.5 mi |
1:01:47 |
7:17 |
|
| 5/29/2009 |
Run |
New Ulm |
GA |
4.7 mi |
33:12 |
7:07 |
|
| 1/4/2009 |
Run |
Snap Fitness |
Long |
18.5 mi |
2:34:29 |
8:22 |
|
| 11/21/2008 |
Run |
Snap Fitness |
GA |
6.2 mi |
1:00:03 |
9:44 |
|
| 11/18/2008 |
Run |
Snap Fitness |
GA |
7.0 mi |
1:00:01 |
8:33 |
|
| 11/7/2008 |
Run |
Snap Fitness |
GA |
3.6 mi |
35:00 |
9:44 |
|
| 10/22/2008 |
Run |
Snap Fitness |
GA |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2008 |
Run |
Snap Fitness |
GA |
1.0 mi |
11:16 |
11:16 |
|
| 9/8/2008 |
Run |
Medium Co10 |
Long |
5.4 mi |
43:37 |
8:06 |
|
| 9/2/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
59:41 |
9:29 |
|
| 8/28/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:46 |
8:34 |
|
| 8/14/2008 |
Run |
Long Co10 |
GA |
9.5 mi |
1:21:13 |
8:33 |
|
| 8/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:36 |
8:47 |
|
| 8/7/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:19:17 |
8:30 |
|
| 7/23/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:21:44 |
8:46 |
|
| 7/19/2008 |
Run |
Short Co10 |
Shake Out |
2.3 mi |
22:43 |
9:45 |
|
| 7/16/2008 |
Run |
Medium Co10 |
GA |
8.7 mi |
1:16:20 |
8:46 |
|
| 7/13/2008 |
Run |
Long Co10 |
Long |
12.6 mi |
1:48:16 |
8:37 |
|
| 7/5/2008 |
Run |
Afton State Park |
Race |
50.0 km |
4:58:22 |
9:37 |
|
| 7/3/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:47 |
8:33 |
|
| 7/1/2008 |
Run |
Medium Co10 |
GA |
8.1 mi |
1:07:37 |
8:21 |
|
| 6/30/2008 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:07 |
8:22 |
|
|