| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Bike |
|
Default |
|
34:44 |
|
 |
| 7/23/2023 |
Default_30 |
|
Default |
0.4 mi |
32:52 |
1:20:10 |
|
| 7/18/2023 |
Bike |
|
Default |
|
50:05 |
|
|
| 7/17/2023 |
Bike |
|
Default |
|
29:29 |
|
|
| 6/30/2023 |
Bike |
|
Default |
|
30:26 |
|
|
| 6/27/2023 |
Bike |
|
Default |
|
31:39 |
|
|
| 6/26/2023 |
Bike |
|
Default |
|
34:07 |
|
|
| 6/26/2023 |
Default_30 |
|
Default |
0.4 mi |
31:39 |
1:25:32 |
|
| 6/25/2023 |
Bike |
|
Default |
|
31:45 |
|
|
| 6/22/2023 |
Body Pump |
Body Pump - Les Mills |
Body Pump |
0.5 mi |
34:18 |
1:16:14 |
|
| 6/20/2023 |
Spin |
lRPM - Spin - Les Mills |
RPM - Les Mills |
|
27:56 |
|
|
| 6/19/2023 |
Body Pump |
Body Pump - Les Mills |
Body Pump |
0.4 mi |
34:23 |
1:21:52 |
|
| 6/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:33 |
|
| 6/5/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:19 |
8:03 |
|
| 6/2/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:57 |
7:38 |
|
| 5/31/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 5/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 5/22/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/21/2023 |
Run |
Eva’s x-country training |
Easy |
0.8 mi |
9:20 |
11:24 |
|
| 5/19/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:04 |
8:08 |
|
| 5/18/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:49 |
7:56 |
|
| 5/16/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:11 |
7:41 |
|
| 5/15/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:59 |
8:23 |
|
| 5/13/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.8 mi |
2:15:48 |
35:34 |
|
| 5/9/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 4/27/2023 |
Run |
2 mile fitness test |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 4/27/2023 |
Bike |
Spin Bike - 10 minute warm up |
Easy |
|
10:01 |
|
|
| 4/7/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.7 mi |
2:07:35 |
34:29 |
|
| 4/7/2023 |
Run |
Bronte 10k anti-clockwise |
Easy |
6.2 mi |
47:58 |
7:48 |
|
| 4/5/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:35 |
7:05 |
|
| 4/4/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:38 |
7:20 |
|
| 3/31/2023 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
32:38 |
7:36 |
|
| 3/30/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 3/29/2023 |
Bike |
Spin bike 10k |
Tempo |
|
20:12 |
|
|
| 3/29/2023 |
Run |
Made up 6 miles from work |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 3/28/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:52 |
7:20 |
|
| 3/27/2023 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
33:30 |
7:49 |
|
| 3/26/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
47:58 |
7:42 |
|
| 3/26/2023 |
Bike |
Spin bike 30k |
Easy |
30.0 km |
53:41 |
2:53 |
|
| 3/25/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Tempo |
4.0 mi |
28:38 |
7:06 |
|
| 3/25/2023 |
Bike |
Spin bike 10k |
Easy |
10.0 km |
17:01 |
2:45 |
|
| 3/22/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:21 |
|
| 3/21/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:32 |
7:40 |
|
| 3/18/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Tempo |
4.0 mi |
28:58 |
7:12 |
|
| 3/17/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 3/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:36 |
7:04 |
|
| 3/14/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:34 |
|
| 3/13/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:48 |
7:54 |
|
| 3/11/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
31:02 |
7:43 |
|
| 3/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:14 |
7:42 |
|
| 3/7/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:48 |
|
| 3/5/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 3/4/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
29:58 |
7:28 |
|
| 3/3/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 3/2/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 3/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:07 |
|
| 2/19/2023 |
Run |
Made up 4 - Bronte |
Easy |
4.4 mi |
37:19 |
8:34 |
|
| 2/17/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
39:34 |
7:52 |
|
| 2/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:56 |
7:35 |
|
| 2/13/2023 |
Run |
Bronte 5 Miler |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 2/11/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 2/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:02 |
|
| 2/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:46 |
|
| 2/4/2023 |
Run |
Mynydd Isa - Eva Ballet 4 Mile Loop |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 2/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 1/30/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
38:37 |
7:43 |
|
| 1/28/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:30 |
8:13 |
|
| 1/24/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:53 |
|
| 1/23/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 1/20/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 1/14/2023 |
Run |
Bronte 5 Miler |
Easy |
5.1 mi |
42:51 |
8:29 |
|
| 1/11/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 1/10/2023 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 1/3/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:08 |
|
| 1/2/2023 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 1/2/2023 |
Walk |
Delamere Walk |
Default |
1.8 mi |
1:04:32 |
35:16 |
|
| 12/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:56 |
8:21 |
|
| 12/18/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
49:30 |
8:01 |
|
| 12/17/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 12/15/2022 |
Run |
Bronte 5 Miler |
Easy |
5.0 mi |
42:36 |
8:28 |
|
| 12/14/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:29 |
8:30 |
|
| 12/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:11 |
8:53 |
|
| 11/27/2022 |
Run |
Boston 7 Mile Loop |
Easy |
7.0 mi |
1:00:55 |
8:41 |
|
| 11/26/2022 |
Walk |
Boston Walk - Middlesex Fells |
Default |
4.4 mi |
2:14:51 |
30:39 |
|
| 11/25/2022 |
Run |
Boston 4 Mile Loop |
Easy |
4.0 mi |
38:37 |
9:34 |
|
| 11/18/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
50:37 |
8:11 |
|
| 11/13/2022 |
Run |
Bronte 10k - village loop |
Easy |
6.2 mi |
51:14 |
8:18 |
|
| 11/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
8:01 |
|
| 10/31/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
36:27 |
8:30 |
|
| 10/26/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:20 |
8:14 |
|
| 10/18/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:24 |
8:13 |
|
| 10/13/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:44 |
8:07 |
|
| 10/12/2022 |
Run |
Bronte 4 Miler |
Easy |
4.3 mi |
34:18 |
8:00 |
|
| 10/11/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 10/4/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:51 |
8:19 |
|
| 9/23/2022 |
Walk |
|
Default |
7.6 mi |
3:55:04 |
30:59 |
|
| 9/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:50 |
|
| 9/13/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:19 |
7:43 |
|
| 9/12/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
28:13 |
37:38 |
|