| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Zoo Loop |
Medium |
7.6 mi |
1:07:30 |
8:53 |
 |
| 10/25/2009 |
Run |
Zoo Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/30/2008 |
Run |
Zoo Loop |
Easy |
8.2 mi |
1:10:50 |
8:39 |
|
| 8/7/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
7.5 mi |
1:09:40 |
9:18 |
|
| 8/6/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/5/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/17/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 7/16/2014 |
Run |
YMCA-Trail over North Ave |
Medium |
8.3 mi |
1:17:30 |
9:21 |
|
| 7/11/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/10/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/9/2014 |
Run |
YMCA-Trail over North Ave |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/21/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/20/2014 |
Run |
YMCA-Pick N Save-Trail |
Recovery Run |
4.7 mi |
45:30 |
9:41 |
|
| 7/7/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/3/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/2/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/1/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/27/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/26/2014 |
Run |
YMCA-Pick N Save-Trail |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 9/22/2023 |
Run |
YMCA to Layton turnaround |
Easy |
3.5 mi |
38:35 |
11:02 |
|
| 9/20/2023 |
Run |
YMCA to Layton turnaround |
Easy |
4.1 mi |
44:30 |
10:52 |
|
| 9/18/2023 |
Run |
YMCA to Layton turnaround |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 8/16/2010 |
Run |
YMCA to Lakefront |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/4/2010 |
Run |
YMCA to Lakefront |
Medium |
9.2 mi |
1:23:00 |
9:02 |
|
| 7/29/2010 |
Run |
YMCA to Lakefront |
Easy |
6.2 mi |
54:50 |
8:51 |
|
| 7/28/2010 |
Run |
YMCA to Lakefront |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/15/2010 |
Run |
YMCA to Lakefront |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/2/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 9/28/2023 |
Run |
YMCA to Kulwicki |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 9/12/2023 |
Run |
YMCA to Kulwicki |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 9/7/2023 |
Run |
YMCA to Kulwicki |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 8/31/2023 |
Run |
YMCA to Kulwicki |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 8/29/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/25/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/22/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/18/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 8/16/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
36:45 |
11:09 |
|
| 8/14/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 8/9/2023 |
Run |
YMCA to Kulwicki |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/1/2023 |
Run |
YMCA to Kulwicki |
Easy |
2.8 mi |
30:50 |
11:01 |
|
| 7/19/2023 |
Run |
YMCA to Kulwicki |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 7/13/2023 |
Run |
YMCA to Kulwicki |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 7/11/2023 |
Run |
YMCA to Kulwicki |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 7/5/2023 |
Run |
YMCA to Kulwicki |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 11/9/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.2 mi |
33:48 |
10:34 |
|
| 9/28/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 9/27/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
34:25 |
10:26 |
|
| 9/22/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 9/15/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 9/7/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 8/23/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/18/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 8/16/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 8/11/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
34:40 |
10:31 |
|
| 7/18/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 7/14/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
33:34 |
10:11 |
|
| 3/2/2022 |
Run |
YMCA to Kulwicki |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/12/2023 |
Run |
YMCA to Falcon to Cold Spring Loop |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 10/10/2023 |
Run |
YMCA normal run with Falcon side trip |
Easy |
4.6 mi |
51:00 |
11:06 |
|
| 10/6/2023 |
Run |
YMCA normal run with Falcon side trip |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 10/4/2023 |
Run |
YMCA normal run with Falcon side trip |
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 4/23/2021 |
Run |
Wilson Park: Lap - (long) |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 3/5/2024 |
Run |
WI Dells route |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 5/25/2021 |
Run |
Whitnall Park: Max trail loop |
Trail |
4.6 mi |
48:30 |
10:33 |
|
| 4/23/2014 |
Run |
Whitnall Course |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/26/2008 |
Run |
Tower Hill with 1 Loop |
Shin Splits |
7.0 mi |
1:10:55 |
10:08 |
|
| 7/13/2008 |
Run |
Tower Hill with 1 Loop |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 7/12/2008 |
Bike |
Tower Hill with 1 Loop |
Easy |
19.0 mi |
1:18:00 |
4:07 |
|
| 1/12/2021 |
Run |
Tamarak to up hill a bit |
Easy |
3.3 mi |
34:10 |
10:22 |
|
| 10/4/2020 |
Run |
Tamarak to up hill a bit |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 9/24/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.3 mi |
35:20 |
10:43 |
|
| 9/22/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 9/21/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.4 mi |
36:35 |
10:46 |
|
| 9/16/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.3 mi |
35:35 |
10:47 |
|
| 9/15/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 9/10/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
37:30 |
10:43 |
|
| 9/9/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
36:35 |
10:28 |
|
| 9/3/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
38:35 |
11:02 |
|
| 9/2/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
38:40 |
11:03 |
|
| 8/31/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
39:30 |
11:18 |
|
| 8/19/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
41:15 |
11:48 |
|
| 8/12/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
41:00 |
11:43 |
|
| 10/21/2018 |
Run |
Tamarak to up hill a bit |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/29/2016 |
Run |
Tamarak to up hill a bit |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/21/2015 |
Run |
Tamarak to up hill a bit |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/14/2015 |
Run |
Tamarak to up hill a bit |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2020 |
Run |
Tamarak to Town Hall and back |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 8/14/2022 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.2 mi |
44:40 |
10:39 |
|
| 9/26/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/5/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.7 mi |
1:06:25 |
10:00 |
|
| 8/8/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 5/4/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.5 mi |
46:20 |
10:18 |
|
| 4/28/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/26/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/25/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 4/14/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 4/2/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 10/12/2020 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/31/2015 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/8/2014 |
Run |
Tamarak to stop ahead 10k |
Medium |
4.0 mi |
36:00 |
9:00 |
|