| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
|
Speedwork |
5.0 mi |
42:26 |
8:30 |
 |
| 10/21/2014 |
Run |
|
Speedwork |
1.0 mi |
7:02 |
7:02 |
|
| 1/1/2015 |
Run |
|
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 10/13/2014 |
Run |
|
Recovery |
1.0 mi |
10:12 |
10:06 |
|
| 10/6/2014 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:54 |
|
| 9/29/2014 |
Run |
|
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 9/22/2014 |
Run |
|
Recovery |
1.0 mi |
8:06 |
8:07 |
|
| 5/28/2014 |
Run |
|
Trail |
5.0 mi |
49:37 |
9:51 |
|
| 5/24/2014 |
Run |
|
Trail |
5.0 mi |
50:15 |
10:04 |
|
| 4/19/2014 |
Run |
|
Trail |
5.0 mi |
50:10 |
10:02 |
|
| 4/26/2014 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 4/24/2014 |
Run |
|
Default |
5.0 mi |
48:54 |
9:47 |
|
| 4/18/2014 |
Run |
|
Default |
4.0 mi |
42:46 |
10:42 |
|
| 4/14/2014 |
Run |
|
Default |
4.0 mi |
39:35 |
9:54 |
|
| 4/11/2014 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 4/7/2014 |
Run |
|
Default |
4.0 mi |
40:53 |
10:14 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 4/3/2014 |
Run |
|
Default |
5.1 mi |
55:26 |
10:59 |
|
| 3/29/2014 |
Run |
|
Default |
2.9 mi |
20:57 |
7:14 |
|
| 3/28/2014 |
Run |
|
Default |
6.0 mi |
1:05:08 |
10:52 |
|
| 3/24/2014 |
Run |
|
Default |
0.3 mi |
5:30 |
17:43 |
|
| 3/24/2014 |
Run |
|
Default |
0.2 mi |
2:45 |
13:05 |
|
| 3/24/2014 |
Run |
|
Default |
2.9 mi |
33:58 |
11:53 |
|
| 3/23/2014 |
Run |
|
Default |
10.2 mi |
1:47:05 |
10:30 |
|
| 3/22/2014 |
Run |
|
Default |
3.1 mi |
24:23 |
7:52 |
|
| 3/16/2014 |
Run |
|
Default |
8.0 mi |
1:26:42 |
10:51 |
|
| 3/15/2014 |
Run |
|
Default |
4.0 mi |
35:15 |
8:49 |
|
| 3/14/2014 |
Run |
|
Default |
4.0 mi |
41:39 |
10:25 |
|
| 3/12/2014 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
|
| 3/6/2014 |
Run |
|
Default |
4.0 mi |
43:09 |
10:48 |
|
| 3/5/2014 |
Run |
|
Default |
4.0 mi |
41:04 |
10:17 |
|
| 3/3/2014 |
Run |
|
Default |
4.0 mi |
41:37 |
10:20 |
|
| 3/2/2014 |
Run |
|
Default |
6.0 mi |
56:53 |
9:25 |
|
| 2/27/2014 |
Run |
|
Default |
7.0 mi |
57:27 |
8:13 |
|
| 2/22/2014 |
Run |
|
Default |
5.0 mi |
44:03 |
8:49 |
|
| 2/20/2014 |
Run |
|
Default |
4.0 mi |
41:05 |
10:17 |
|
| 2/19/2014 |
Run |
|
Default |
5.9 mi |
49:44 |
8:25 |
|
| 2/18/2014 |
Run |
|
Default |
5.0 mi |
55:58 |
11:12 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 2/14/2014 |
Run |
|
Default |
7.0 mi |
59:50 |
8:33 |
|
| 2/12/2014 |
Run |
|
Default |
6.0 mi |
1:05:09 |
10:52 |
|
| 2/10/2014 |
Run |
|
Default |
6.1 mi |
52:56 |
8:41 |
|
| 2/6/2014 |
Run |
|
Default |
6.0 mi |
1:03:59 |
10:40 |
|
| 2/5/2014 |
Run |
|
Default |
5.0 mi |
58:41 |
11:45 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:18:19 |
11:12 |
|
| 2/1/2014 |
Run |
|
Default |
1.4 mi |
10:54 |
7:48 |
|
| 1/31/2014 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 1/30/2014 |
Run |
|
Default |
6.0 mi |
1:06:44 |
11:08 |
|
| 1/27/2014 |
Run |
|
Default |
5.0 mi |
53:22 |
10:40 |
|
| 1/24/2014 |
Run |
|
Default |
5.0 mi |
53:10 |
10:33 |
|
| 1/22/2014 |
Run |
|
Default |
8.0 mi |
1:25:34 |
10:42 |
|
| 1/20/2014 |
Run |
|
Default |
5.0 mi |
55:12 |
11:00 |
|
| 1/19/2014 |
Run |
|
Default |
14.0 mi |
2:31:20 |
10:49 |
|
| 1/18/2014 |
Run |
|
Default |
8.0 mi |
1:25:39 |
10:43 |
|
| 1/16/2014 |
Run |
|
Default |
10.3 mi |
1:48:33 |
10:32 |
|
| 1/13/2014 |
Run |
|
Default |
5.0 mi |
56:32 |
11:19 |
|
| 1/12/2014 |
Run |
|
Default |
17.0 mi |
3:01:43 |
10:42 |
|
| 1/11/2014 |
Run |
|
Default |
2.6 mi |
21:54 |
8:30 |
|
| 1/10/2014 |
Run |
|
Default |
8.0 mi |
1:27:14 |
10:52 |
|
| 1/9/2014 |
Run |
|
Default |
6.0 mi |
1:07:09 |
11:10 |
|
| 1/8/2014 |
Run |
|
Default |
8.0 mi |
1:30:08 |
11:16 |
|
| 1/5/2014 |
Run |
|
Default |
10.1 mi |
1:55:14 |
11:28 |
|
| 1/4/2014 |
Run |
|
Default |
8.1 mi |
1:25:35 |
10:38 |
|
| 1/3/2014 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 1/2/2014 |
Run |
|
Default |
8.0 mi |
1:27:11 |
10:54 |
|
| 12/29/2013 |
Run |
|
Default |
16.0 mi |
2:51:10 |
10:42 |
|
| 12/27/2013 |
Run |
|
Default |
7.0 mi |
1:14:40 |
10:40 |
|
| 12/24/2013 |
Run |
|
Default |
7.0 mi |
1:12:42 |
10:23 |
|
| 12/21/2013 |
Run |
|
Default |
10.0 mi |
1:44:11 |
10:26 |
|
| 12/18/2013 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 12/15/2013 |
Run |
|
Default |
12.3 mi |
2:07:19 |
10:24 |
|
| 12/14/2013 |
Run |
|
Default |
4.4 mi |
47:48 |
10:48 |
|
| 12/12/2013 |
Run |
|
Default |
9.0 mi |
1:36:02 |
10:39 |
|
| 12/11/2013 |
Run |
|
Default |
9.3 mi |
1:24:46 |
9:09 |
|
| 12/6/2013 |
Run |
|
Default |
8.2 mi |
1:25:25 |
10:24 |
|
| 12/3/2013 |
Run |
|
Default |
12.0 mi |
2:03:09 |
10:16 |
|
| 11/30/2013 |
Run |
|
Default |
7.1 mi |
1:10:05 |
9:56 |
|
| 11/28/2013 |
Run |
|
Default |
3.0 mi |
24:43 |
8:08 |
|
| 11/27/2013 |
Run |
|
Default |
3.0 mi |
31:55 |
10:39 |
|
| 11/24/2013 |
Run |
|
Default |
13.3 mi |
2:10:21 |
9:49 |
|
| 11/23/2013 |
Run |
|
Default |
7.0 mi |
1:11:33 |
10:14 |
|
| 11/20/2013 |
Run |
|
Default |
13.9 mi |
2:31:58 |
10:56 |
|
| 11/18/2013 |
Run |
|
Default |
1.5 mi |
12:30 |
8:17 |
|
| 11/18/2013 |
Run |
|
Default |
0.3 mi |
3:00 |
9:59 |
|
| 11/18/2013 |
Run |
|
Default |
3.2 mi |
27:22 |
8:32 |
|
| 11/16/2013 |
Run |
|
Default |
11.1 mi |
1:55:20 |
10:23 |
|
| 11/14/2013 |
Run |
|
Default |
4.5 mi |
49:50 |
11:12 |
|
| 11/10/2013 |
Run |
|
Default |
10.0 mi |
1:39:39 |
9:57 |
|
| 11/9/2013 |
Run |
|
Default |
5.0 mi |
48:37 |
9:45 |
|
| 11/5/2013 |
Run |
|
Default |
6.0 mi |
51:58 |
8:40 |
|
| 11/3/2013 |
Run |
|
Default |
10.0 mi |
1:33:52 |
9:23 |
|
| 10/30/2013 |
Run |
|
Default |
5.0 mi |
52:22 |
10:34 |
|
| 10/28/2013 |
Run |
|
Default |
6.3 mi |
1:06:21 |
10:32 |
|
| 10/27/2013 |
Run |
|
Default |
8.0 mi |
1:23:03 |
10:23 |
|
| 10/26/2013 |
Run |
|
Default |
3.4 mi |
34:21 |
10:16 |
|
| 10/20/2013 |
Run |
|
Default |
13.1 mi |
2:16:11 |
10:24 |
|
| 10/18/2013 |
Run |
|
Default |
4.1 mi |
46:01 |
11:20 |
|
| 10/16/2013 |
Run |
|
Default |
3.2 mi |
34:17 |
10:39 |
|
| 10/15/2013 |
Run |
|
Default |
6.1 mi |
1:03:09 |
10:22 |
|
|