| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2014 |
Run |
|
Speedwork |
1.0 mi |
7:02 |
7:02 |
 |
| 3/29/2014 |
Run |
|
Default |
2.9 mi |
20:57 |
7:14 |
|
| 5/11/2014 |
Run |
|
Race |
3.1 mi |
22:36 |
7:16 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:35 |
7:20 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 3/12/2014 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
|
| 9/24/2014 |
Run |
|
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 10/14/2014 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:46 |
|
| 2/1/2014 |
Run |
|
Default |
1.4 mi |
10:54 |
7:48 |
|
| 10/1/2014 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 3/22/2014 |
Run |
|
Default |
3.1 mi |
24:23 |
7:52 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/1/2015 |
Run |
|
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 10/17/2014 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/28/2014 |
Run |
|
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 10/19/2014 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 9/22/2014 |
Run |
|
Recovery |
1.0 mi |
8:06 |
8:07 |
|
| 11/28/2013 |
Run |
|
Default |
3.0 mi |
24:43 |
8:08 |
|
| 9/11/2014 |
Run |
|
Interval |
3.0 mi |
24:31 |
8:11 |
|
| 2/27/2014 |
Run |
|
Default |
7.0 mi |
57:27 |
8:13 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/10/2014 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/18/2013 |
Run |
|
Default |
1.5 mi |
12:30 |
8:17 |
|
| 1/3/2014 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 2/19/2014 |
Run |
|
Default |
5.9 mi |
49:44 |
8:25 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/16/2014 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/6/2014 |
Run |
|
Speedwork |
5.0 mi |
42:26 |
8:30 |
|
| 1/11/2014 |
Run |
|
Default |
2.6 mi |
21:54 |
8:30 |
|
| 10/15/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:31 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 11/18/2013 |
Run |
|
Default |
3.2 mi |
27:22 |
8:32 |
|
| 10/7/2014 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 2/14/2014 |
Run |
|
Default |
7.0 mi |
59:50 |
8:33 |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 12/24/2014 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/31/2014 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 10/9/2014 |
Run |
|
Tempo |
4.0 mi |
34:32 |
8:37 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 9/18/2014 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 1/30/2015 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 3/30/2015 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 11/28/2014 |
Run |
|
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/5/2013 |
Run |
|
Default |
6.0 mi |
51:58 |
8:40 |
|
| 2/10/2014 |
Run |
|
Default |
6.1 mi |
52:56 |
8:41 |
|
| 10/8/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/23/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/27/2015 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 1/2/2015 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/7/2014 |
Run |
|
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 1/11/2015 |
Run |
|
Long |
6.0 mi |
52:27 |
8:45 |
|
| 1/22/2015 |
Run |
|
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 12/5/2014 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 9/19/2014 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 3/15/2014 |
Run |
|
Default |
4.0 mi |
35:15 |
8:49 |
|
| 2/22/2014 |
Run |
|
Default |
5.0 mi |
44:03 |
8:49 |
|
| 1/15/2015 |
Run |
|
Long |
7.3 mi |
1:04:02 |
8:50 |
|
| 8/23/2014 |
Run |
|
Easy |
1.8 mi |
16:11 |
8:51 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/30/2015 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/21/2015 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:55 |
|
| 1/8/2015 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/9/2014 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/6/2014 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 5/18/2014 |
Run |
|
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 11/16/2014 |
Run |
|
Long |
13.0 mi |
1:57:05 |
9:01 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/13/2014 |
Run |
|
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 11/29/2014 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 3/20/2014 |
Run |
|
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
45:36 |
9:08 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/11/2013 |
Run |
|
Default |
9.3 mi |
1:24:46 |
9:09 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 3/9/2015 |
Run |
|
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 6/15/2015 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 9/30/2014 |
Run |
|
Easy |
2.2 mi |
20:25 |
9:15 |
|
| 3/10/2015 |
Run |
|
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 6/18/2015 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 3/1/2015 |
Run |
|
Long |
8.0 mi |
1:14:16 |
9:17 |
|
| 9/12/2014 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/17/2015 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 3/5/2015 |
Run |
|
Long |
6.0 mi |
55:56 |
9:20 |
|
| 3/15/2015 |
Run |
|
Hill |
4.8 mi |
44:23 |
9:21 |
|
| 2/26/2015 |
Run |
|
Long |
7.0 mi |
1:05:31 |
9:22 |
|
|