| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2015 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
 |
| 11/22/2015 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 11/20/2015 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 11/16/2015 |
Run |
|
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/12/2015 |
Run |
|
Easy |
1.5 mi |
16:16 |
10:47 |
|
| 11/8/2015 |
Run |
|
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 11/6/2015 |
Run |
|
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 11/3/2015 |
Run |
|
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 10/29/2015 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/23/2015 |
Run |
|
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/22/2015 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 10/18/2015 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 9/24/2015 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 9/17/2015 |
Run |
|
Easy |
4.3 mi |
40:46 |
9:36 |
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/3/2015 |
Run |
|
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 8/29/2015 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/23/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 8/9/2015 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 7/30/2015 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
46:48 |
11:43 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/18/2015 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:10 |
|
| 7/12/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 7/9/2015 |
Run |
|
Easy |
3.3 mi |
37:52 |
11:40 |
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 7/1/2015 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/30/2015 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/28/2015 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 6/25/2015 |
Run |
|
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 6/21/2015 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:55 |
|
| 6/18/2015 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/15/2015 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 5/31/2015 |
Run |
|
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 5/24/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 5/17/2015 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 5/5/2015 |
Run |
|
Long |
6.0 mi |
56:19 |
9:24 |
|
| 4/30/2015 |
Run |
|
Long |
5.0 mi |
46:59 |
9:24 |
|
| 4/27/2015 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/26/2015 |
Run |
|
Long |
5.0 mi |
45:36 |
9:08 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 4/12/2015 |
Run |
|
Long |
7.0 mi |
1:07:13 |
9:37 |
|
| 4/5/2015 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 3/30/2015 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/15/2015 |
Run |
|
Hill |
4.8 mi |
44:23 |
9:21 |
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/13/2015 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/10/2015 |
Run |
|
Easy |
5.3 mi |
48:34 |
9:16 |
|
| 3/9/2015 |
Run |
|
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 3/5/2015 |
Run |
|
Long |
6.0 mi |
55:56 |
9:20 |
|
| 3/1/2015 |
Run |
|
Long |
8.0 mi |
1:14:16 |
9:17 |
|
| 2/26/2015 |
Run |
|
Long |
7.0 mi |
1:05:31 |
9:22 |
|
| 2/19/2015 |
Run |
|
Long |
7.0 mi |
1:05:37 |
9:23 |
|
| 2/15/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 2/13/2015 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 1/30/2015 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/22/2015 |
Run |
|
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 1/15/2015 |
Run |
|
Long |
7.3 mi |
1:04:02 |
8:50 |
|
| 1/11/2015 |
Run |
|
Long |
6.0 mi |
52:27 |
8:45 |
|
| 1/8/2015 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/4/2015 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/2/2015 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 1/1/2015 |
Run |
|
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 12/31/2014 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 12/24/2014 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/7/2014 |
Run |
|
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 12/5/2014 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 12/4/2014 |
Run |
|
Long |
7.0 mi |
1:06:15 |
9:28 |
|
| 12/1/2014 |
Run |
|
Easy |
3.2 mi |
33:12 |
10:33 |
|
| 11/29/2014 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 11/28/2014 |
Run |
|
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/23/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:31 |
|
| 11/18/2014 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 11/16/2014 |
Run |
|
Long |
13.0 mi |
1:57:05 |
9:01 |
|
| 11/13/2014 |
Run |
|
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/9/2014 |
Run |
|
Long |
8.0 mi |
1:17:18 |
9:40 |
|
| 11/6/2014 |
Run |
|
Speedwork |
5.0 mi |
42:26 |
8:30 |
|
| 11/2/2014 |
Run |
|
Race |
10.0 mi |
1:49:10 |
10:54 |
|
| 10/31/2014 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/26/2014 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 10/21/2014 |
Run |
|
Speedwork |
1.0 mi |
7:02 |
7:02 |
|
| 10/20/2014 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 10/19/2014 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 10/18/2014 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
|