| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
|
Default |
5.0 mi |
50:50 |
10:07 |
 |
| 8/25/2013 |
Run |
|
Default |
7.0 mi |
1:13:23 |
10:30 |
|
| 8/29/2013 |
Run |
|
Default |
9.9 mi |
1:39:00 |
10:03 |
|
| 8/30/2013 |
Run |
|
Default |
4.0 mi |
43:33 |
10:54 |
|
| 9/1/2013 |
Run |
|
Default |
4.8 mi |
51:54 |
10:56 |
|
| 9/4/2013 |
Run |
|
Default |
7.0 mi |
1:10:05 |
10:01 |
|
| 9/6/2013 |
Run |
|
Default |
7.7 mi |
1:15:35 |
9:50 |
|
| 9/8/2013 |
Run |
|
Default |
8.0 mi |
1:23:03 |
10:23 |
|
| 9/12/2013 |
Run |
|
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/13/2013 |
Run |
|
Default |
4.5 mi |
43:44 |
9:44 |
|
| 9/15/2013 |
Run |
|
Default |
12.3 mi |
2:01:19 |
9:50 |
|
| 9/18/2013 |
Run |
|
Default |
3.3 mi |
33:24 |
10:17 |
|
| 9/21/2013 |
Run |
|
Default |
7.6 mi |
1:17:32 |
10:09 |
|
| 9/22/2013 |
Run |
|
Default |
4.2 mi |
42:33 |
10:13 |
|
| 9/23/2013 |
Run |
|
Default |
5.1 mi |
50:27 |
9:54 |
|
| 9/27/2013 |
Run |
|
Default |
13.1 mi |
2:15:35 |
10:21 |
|
| 9/28/2013 |
Run |
|
Default |
5.9 mi |
1:02:22 |
10:30 |
|
| 10/3/2013 |
Run |
|
Default |
5.0 mi |
57:56 |
11:41 |
|
| 10/8/2013 |
Run |
|
Default |
5.0 mi |
50:22 |
10:03 |
|
| 10/9/2013 |
Run |
|
Default |
4.0 mi |
42:36 |
10:40 |
|
| 10/10/2013 |
Run |
|
Default |
9.1 mi |
1:32:07 |
10:08 |
|
| 10/15/2013 |
Run |
|
Default |
6.1 mi |
1:03:09 |
10:22 |
|
| 10/16/2013 |
Run |
|
Default |
3.2 mi |
34:17 |
10:39 |
|
| 10/18/2013 |
Run |
|
Default |
4.1 mi |
46:01 |
11:20 |
|
| 10/20/2013 |
Run |
|
Default |
13.1 mi |
2:16:11 |
10:24 |
|
| 10/26/2013 |
Run |
|
Default |
3.4 mi |
34:21 |
10:16 |
|
| 10/27/2013 |
Run |
|
Default |
8.0 mi |
1:23:03 |
10:23 |
|
| 10/28/2013 |
Run |
|
Default |
6.3 mi |
1:06:21 |
10:32 |
|
| 10/30/2013 |
Run |
|
Default |
5.0 mi |
52:22 |
10:34 |
|
| 11/3/2013 |
Run |
|
Default |
10.0 mi |
1:33:52 |
9:23 |
|
| 11/5/2013 |
Run |
|
Default |
6.0 mi |
51:58 |
8:40 |
|
| 11/9/2013 |
Run |
|
Default |
5.0 mi |
48:37 |
9:45 |
|
| 11/10/2013 |
Run |
|
Default |
10.0 mi |
1:39:39 |
9:57 |
|
| 11/14/2013 |
Run |
|
Default |
4.5 mi |
49:50 |
11:12 |
|
| 11/16/2013 |
Run |
|
Default |
11.1 mi |
1:55:20 |
10:23 |
|
| 11/18/2013 |
Run |
|
Default |
3.2 mi |
27:22 |
8:32 |
|
| 11/18/2013 |
Run |
|
Default |
1.5 mi |
12:30 |
8:17 |
|
| 11/18/2013 |
Run |
|
Default |
0.3 mi |
3:00 |
9:59 |
|
| 11/20/2013 |
Run |
|
Default |
13.9 mi |
2:31:58 |
10:56 |
|
| 11/23/2013 |
Run |
|
Default |
7.0 mi |
1:11:33 |
10:14 |
|
| 11/24/2013 |
Run |
|
Default |
13.3 mi |
2:10:21 |
9:49 |
|
| 11/27/2013 |
Run |
|
Default |
3.0 mi |
31:55 |
10:39 |
|
| 11/28/2013 |
Run |
|
Default |
3.0 mi |
24:43 |
8:08 |
|
| 11/30/2013 |
Run |
|
Default |
7.1 mi |
1:10:05 |
9:56 |
|
| 12/3/2013 |
Run |
|
Default |
12.0 mi |
2:03:09 |
10:16 |
|
| 12/6/2013 |
Run |
|
Default |
8.2 mi |
1:25:25 |
10:24 |
|
| 12/9/2013 |
Run |
|
Easy |
6.1 mi |
1:02:46 |
10:17 |
|
| 12/11/2013 |
Run |
|
Default |
9.3 mi |
1:24:46 |
9:09 |
|
| 12/12/2013 |
Run |
|
Default |
9.0 mi |
1:36:02 |
10:39 |
|
| 12/14/2013 |
Run |
|
Default |
4.4 mi |
47:48 |
10:48 |
|
| 12/15/2013 |
Run |
|
Default |
12.3 mi |
2:07:19 |
10:24 |
|
| 12/18/2013 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 12/21/2013 |
Run |
|
Default |
10.0 mi |
1:44:11 |
10:26 |
|
| 12/24/2013 |
Run |
|
Default |
7.0 mi |
1:12:42 |
10:23 |
|
| 12/27/2013 |
Run |
|
Default |
7.0 mi |
1:14:40 |
10:40 |
|
| 12/29/2013 |
Run |
|
Default |
16.0 mi |
2:51:10 |
10:42 |
|
| 1/2/2014 |
Run |
|
Default |
8.0 mi |
1:27:11 |
10:54 |
|
| 1/3/2014 |
Run |
|
Default |
4.0 mi |
33:18 |
8:20 |
|
| 1/4/2014 |
Run |
|
Default |
8.1 mi |
1:25:35 |
10:38 |
|
| 1/5/2014 |
Run |
|
Default |
10.1 mi |
1:55:14 |
11:28 |
|
| 1/8/2014 |
Run |
|
Default |
8.0 mi |
1:30:08 |
11:16 |
|
| 1/9/2014 |
Run |
|
Default |
6.0 mi |
1:07:09 |
11:10 |
|
| 1/10/2014 |
Run |
|
Default |
8.0 mi |
1:27:14 |
10:52 |
|
| 1/11/2014 |
Run |
|
Default |
2.6 mi |
21:54 |
8:30 |
|
| 1/12/2014 |
Run |
|
Default |
17.0 mi |
3:01:43 |
10:42 |
|
| 1/13/2014 |
Run |
|
Default |
5.0 mi |
56:32 |
11:19 |
|
| 1/16/2014 |
Run |
|
Default |
10.3 mi |
1:48:33 |
10:32 |
|
| 1/18/2014 |
Run |
|
Default |
8.0 mi |
1:25:39 |
10:43 |
|
| 1/19/2014 |
Run |
|
Default |
14.0 mi |
2:31:20 |
10:49 |
|
| 1/20/2014 |
Run |
|
Default |
5.0 mi |
55:12 |
11:00 |
|
| 1/22/2014 |
Run |
|
Default |
8.0 mi |
1:25:34 |
10:42 |
|
| 1/23/2014 |
Run |
|
Interval |
7.1 mi |
1:06:58 |
9:26 |
|
| 1/24/2014 |
Run |
|
Default |
5.0 mi |
53:10 |
10:33 |
|
| 1/26/2014 |
Run |
|
Long |
20.0 mi |
3:34:13 |
10:43 |
|
| 1/27/2014 |
Run |
|
Default |
5.0 mi |
53:22 |
10:40 |
|
| 1/30/2014 |
Run |
|
Default |
6.0 mi |
1:06:44 |
11:08 |
|
| 1/31/2014 |
Run |
|
Default |
7.0 mi |
1:16:26 |
10:56 |
|
| 2/1/2014 |
Run |
|
Default |
1.4 mi |
10:54 |
7:48 |
|
| 2/2/2014 |
Run |
|
Long |
20.1 mi |
3:43:33 |
11:09 |
|
| 2/4/2014 |
Run |
|
Default |
7.0 mi |
1:18:19 |
11:12 |
|
| 2/5/2014 |
Run |
|
Default |
5.0 mi |
58:41 |
11:45 |
|
| 2/6/2014 |
Run |
|
Default |
6.0 mi |
1:03:59 |
10:40 |
|
| 2/9/2014 |
Run |
|
Long |
12.0 mi |
2:11:07 |
10:56 |
|
| 2/10/2014 |
Run |
|
Default |
6.1 mi |
52:56 |
8:41 |
|
| 2/12/2014 |
Run |
|
Default |
6.0 mi |
1:05:09 |
10:52 |
|
| 2/14/2014 |
Run |
|
Default |
7.0 mi |
59:50 |
8:33 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 2/16/2014 |
Run |
|
Long |
22.1 mi |
3:51:26 |
10:29 |
|
| 2/18/2014 |
Run |
|
Default |
5.0 mi |
55:58 |
11:12 |
|
| 2/19/2014 |
Run |
|
Default |
5.9 mi |
49:44 |
8:25 |
|
| 2/20/2014 |
Run |
|
Default |
4.0 mi |
41:05 |
10:17 |
|
| 2/22/2014 |
Run |
|
Default |
5.0 mi |
44:03 |
8:49 |
|
| 2/23/2014 |
Run |
|
Long |
12.0 mi |
2:06:58 |
10:35 |
|
| 2/27/2014 |
Run |
|
Default |
7.0 mi |
57:27 |
8:13 |
|
| 2/28/2014 |
Run |
|
Long |
10.1 mi |
1:49:22 |
10:53 |
|
| 3/2/2014 |
Run |
|
Default |
6.0 mi |
56:53 |
9:25 |
|
| 3/3/2014 |
Run |
|
Default |
4.0 mi |
41:37 |
10:20 |
|
| 3/5/2014 |
Run |
|
Default |
4.0 mi |
41:04 |
10:17 |
|
| 3/6/2014 |
Run |
|
Default |
4.0 mi |
43:09 |
10:48 |
|
| 3/9/2014 |
Run |
|
Race |
27.0 mi |
5:12:30 |
11:35 |
|
|