| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2014 |
Run |
|
Default |
0.2 mi |
2:45 |
13:05 |
 |
| 11/18/2013 |
Run |
|
Default |
0.3 mi |
3:00 |
9:59 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:06 |
16:29 |
|
| 5/11/2014 |
Run |
|
Easy |
0.3 mi |
5:13 |
20:03 |
|
| 3/24/2014 |
Run |
|
Default |
0.3 mi |
5:30 |
17:43 |
|
| 10/21/2014 |
Run |
|
Speedwork |
1.0 mi |
7:02 |
7:02 |
|
| 9/24/2014 |
Run |
|
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 10/14/2014 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:46 |
|
| 10/1/2014 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 10/17/2014 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/19/2014 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 9/22/2014 |
Run |
|
Recovery |
1.0 mi |
8:06 |
8:07 |
|
| 10/10/2014 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 10/15/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/18/2014 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 10/8/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/23/2014 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/19/2014 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:49 |
|
| 9/9/2014 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/12/2014 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/18/2014 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/8/2014 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 9/15/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/28/2014 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/16/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/29/2014 |
Run |
|
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 9/13/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 9/20/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 10/6/2014 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:54 |
|
| 10/4/2014 |
Run |
|
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 10/11/2014 |
Run |
|
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 10/13/2014 |
Run |
|
Recovery |
1.0 mi |
10:12 |
10:06 |
|
| 10/22/2015 |
Run |
|
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 2/1/2014 |
Run |
|
Default |
1.4 mi |
10:54 |
7:48 |
|
| 11/18/2013 |
Run |
|
Default |
1.5 mi |
12:30 |
8:17 |
|
| 11/3/2015 |
Run |
|
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 1/1/2015 |
Run |
|
Recovery |
2.0 mi |
15:50 |
7:55 |
|
| 8/23/2014 |
Run |
|
Easy |
1.8 mi |
16:11 |
8:51 |
|
| 11/12/2015 |
Run |
|
Easy |
1.5 mi |
16:16 |
10:47 |
|
| 10/7/2014 |
Run |
|
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/30/2015 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 4/27/2015 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 6/30/2015 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/21/2015 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:55 |
|
| 11/29/2014 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 9/25/2014 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 9/26/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 10/31/2014 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 9/30/2014 |
Run |
|
Easy |
2.2 mi |
20:25 |
9:15 |
|
| 11/23/2015 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 3/29/2014 |
Run |
|
Default |
2.9 mi |
20:57 |
7:14 |
|
| 10/18/2015 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 10/23/2015 |
Run |
|
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 1/11/2014 |
Run |
|
Default |
2.6 mi |
21:54 |
8:30 |
|
| 4/8/2014 |
Run |
|
Default |
3.0 mi |
22:17 |
7:26 |
|
| 3/12/2014 |
Run |
|
Default |
3.0 mi |
22:32 |
7:31 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
22:35 |
7:20 |
|
| 5/11/2014 |
Run |
|
Race |
3.1 mi |
22:36 |
7:16 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/28/2014 |
Run |
|
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 6/20/2014 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 3/22/2014 |
Run |
|
Default |
3.1 mi |
24:23 |
7:52 |
|
| 9/11/2014 |
Run |
|
Interval |
3.0 mi |
24:31 |
8:11 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 8/18/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/28/2013 |
Run |
|
Default |
3.0 mi |
24:43 |
8:08 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 10/2/2014 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 11/28/2014 |
Run |
|
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 6/16/2015 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/14/2015 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/11/2015 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/23/2015 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/6/2014 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 4/23/2015 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/18/2013 |
Run |
|
Default |
3.2 mi |
27:22 |
8:32 |
|
| 10/3/2014 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/15/2014 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 9/6/2015 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/15/2015 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:13 |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/13/2015 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/23/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 5/17/2015 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 7/30/2015 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 8/14/2014 |
Run |
|
Interval |
3.0 mi |
29:20 |
9:42 |
|
| 4/26/2014 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/29/2015 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
|