| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2014 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:23 |
 |
| 2/19/2015 |
Run |
|
Long |
7.0 mi |
1:05:37 |
9:23 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 3/13/2015 |
Run |
|
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/3/2013 |
Run |
|
Default |
10.0 mi |
1:33:52 |
9:23 |
|
| 8/12/2015 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 5/5/2015 |
Run |
|
Long |
6.0 mi |
56:19 |
9:24 |
|
| 4/30/2015 |
Run |
|
Long |
5.0 mi |
46:59 |
9:24 |
|
| 3/2/2014 |
Run |
|
Default |
6.0 mi |
56:53 |
9:25 |
|
| 9/24/2015 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 6/5/2015 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 1/23/2014 |
Run |
|
Interval |
7.1 mi |
1:06:58 |
9:26 |
|
| 2/15/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 5/24/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/13/2015 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 9/25/2014 |
Run |
|
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/4/2014 |
Run |
|
Long |
7.0 mi |
1:06:15 |
9:28 |
|
| 7/21/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/29/2015 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/9/2015 |
Run |
|
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 8/20/2015 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/1/2015 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 8/23/2015 |
Run |
|
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/12/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/25/2015 |
Run |
|
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/5/2015 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 10/18/2014 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/17/2015 |
Run |
|
Easy |
4.3 mi |
40:46 |
9:36 |
|
| 4/12/2015 |
Run |
|
Long |
7.0 mi |
1:07:13 |
9:37 |
|
| 9/8/2014 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 8/7/2014 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/26/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 5/27/2014 |
Run |
|
Interval |
5.0 mi |
48:37 |
9:39 |
|
| 11/9/2014 |
Run |
|
Long |
8.0 mi |
1:17:18 |
9:40 |
|
| 9/15/2014 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/28/2014 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/3/2015 |
Run |
|
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 8/14/2014 |
Run |
|
Interval |
3.0 mi |
29:20 |
9:42 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 8/10/2014 |
Run |
|
Race |
13.1 mi |
2:07:29 |
9:43 |
|
| 9/13/2013 |
Run |
|
Default |
4.5 mi |
43:44 |
9:44 |
|
| 7/30/2015 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 4/26/2014 |
Run |
|
Interval |
5.0 mi |
48:43 |
9:45 |
|
| 11/9/2013 |
Run |
|
Default |
5.0 mi |
48:37 |
9:45 |
|
| 9/16/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/29/2014 |
Run |
|
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 4/24/2014 |
Run |
|
Default |
5.0 mi |
48:54 |
9:47 |
|
| 10/31/2014 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 5/3/2014 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:48 |
|
| 11/24/2013 |
Run |
|
Default |
13.3 mi |
2:10:21 |
9:49 |
|
| 10/5/2014 |
Run |
|
Long |
12.2 mi |
2:00:00 |
9:50 |
|
| 9/6/2013 |
Run |
|
Default |
7.7 mi |
1:15:35 |
9:50 |
|
| 9/15/2013 |
Run |
|
Default |
12.3 mi |
2:01:19 |
9:50 |
|
| 5/31/2014 |
Run |
|
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 5/28/2014 |
Run |
|
Trail |
5.0 mi |
49:37 |
9:51 |
|
| 4/13/2014 |
Run |
|
Long |
12.2 mi |
1:59:50 |
9:51 |
|
| 9/13/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 9/20/2014 |
Run |
|
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 8/3/2014 |
Run |
|
Long |
8.0 mi |
1:18:51 |
9:52 |
|
| 4/6/2014 |
Run |
|
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 4/11/2014 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 10/6/2014 |
Run |
|
Recovery |
1.0 mi |
9:53 |
9:54 |
|
| 4/26/2014 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 9/23/2013 |
Run |
|
Default |
5.1 mi |
50:27 |
9:54 |
|
| 4/14/2014 |
Run |
|
Default |
4.0 mi |
39:35 |
9:54 |
|
| 3/30/2014 |
Run |
|
Long |
8.0 mi |
1:19:35 |
9:55 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/30/2014 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 11/30/2013 |
Run |
|
Default |
7.1 mi |
1:10:05 |
9:56 |
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 11/10/2013 |
Run |
|
Default |
10.0 mi |
1:39:39 |
9:57 |
|
| 5/2/2014 |
Run |
|
Interval |
5.0 mi |
49:48 |
9:58 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 10/4/2014 |
Run |
|
Easy |
1.0 mi |
9:58 |
9:59 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
9:59 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/18/2013 |
Run |
|
Default |
0.3 mi |
3:00 |
9:59 |
|
| 7/5/2014 |
Run |
|
Easy |
4.0 mi |
39:51 |
10:00 |
|
| 6/3/2014 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:00 |
|
| 11/22/2015 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 9/4/2013 |
Run |
|
Default |
7.0 mi |
1:10:05 |
10:01 |
|
| 4/19/2014 |
Run |
|
Trail |
5.0 mi |
50:10 |
10:02 |
|
| 10/8/2013 |
Run |
|
Default |
5.0 mi |
50:22 |
10:03 |
|
| 8/29/2013 |
Run |
|
Default |
9.9 mi |
1:39:00 |
10:03 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 6/21/2014 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:03 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 5/24/2014 |
Run |
|
Trail |
5.0 mi |
50:15 |
10:04 |
|
| 11/19/2015 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 5/9/2014 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:04 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/12/2014 |
Run |
|
Race |
13.2 mi |
2:13:18 |
10:06 |
|
| 10/13/2014 |
Run |
|
Recovery |
1.0 mi |
10:12 |
10:06 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 5/23/2014 |
Run |
|
Easy |
6.1 mi |
1:01:38 |
10:07 |
|
| 6/28/2014 |
Run |
|
Easy |
4.0 mi |
40:24 |
10:07 |
|
|