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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name
Distance ▲
Actions
Indoor Track Workout
Downtown & neighborhood run
3 Mile Point Trail
Cardio Room Bike
House to end of Douglas loop
PE Fitness Cardio
Track
NCC DVC
Riverwalk Extension
Morning Loop Extension
NCC to Nike (Loop)
Herrick Loop
Hill Workout
Bike to NCC (Loop)
New Jersey Boardwalk
Seager Park
Burlington
North to Spikeshed
Central Park
75th street loop
Sick
Home to Track loop
Consistency and Track
YMCA treadmill
Downtown loop
Track Workout
neighborhood plus some
5,4,3,2,1
Plainfield South Track Meet
Danada, Herrick, NNHS
LaVern Gibson Championship Course
Herrick Lake
Bike warmup
Dick Pond Fun Run
Willoway Workout
Neighborhood Perimeter run
NCC Thursday Summer workout
Old Hawk Loop (Isle Royale National Park)
Arrowhead
House through downtown to beach
NCC to Kennedy
Heritage Woods-Downtown Naperville Morning Loop and back
Normal West Invite
Easy
NCC Loops
Bike
NCC past Willoway Commons Loop
York Invite
4x2 quick laps (200 fast, 200 jog)
Bike interval sets
Green Acres
Morning Loop
NCC warmup
Wheaton North Meet
St. James Farm
Day Off
Cress Creek
Dellwood park loop
Green Trails Run
Cardio Room Bike+treadmill
5:00 Jog
Goodrich circuit workout
NCC cool down
Chipotle
Goodrich fartlek
NNHS to Highlands Loop
scovesville point loop
National Mall to Capitol (loop)
1:00 jog before tempo
Goodrich Workout
Cress Creek/Century Farm/McDowell Out-and-Back
Warm Up/Cool Down Wednesday Goodrich
Copper Harbor
McDowell
Sandy Bay Loop
Madeline Island
Friday warmup/ Prarie Warmup&Cooldown
NCC to DT loop
Tabata Sets
Bike from house to NCC
YMCA bike
green Trails & Hobson Loop
Warmup/Cooldown
Downtown up North Ave.
Bike NNHS to Home (loop)
NCC Track
N24HC
Strides
Warm Up/Cool Down Wednesday Prarie
Gartner St. Route
Workout
NCC to Hobson
DT workout
Washigton street loop
Warm Up/Cool Down
Workout rest intervals
Rock Harbor Loop
Wil-o-way loop
Prairie
Nike to Herrick Route
1
2
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