| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
Abbotsford North Loop |
Easy |
4.0 mi |
37:21 |
9:21 |
 |
| 6/2/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
34:35 |
11:10 |
|
| 5/31/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 5/28/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 5/26/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 5/24/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
26:10 |
9:31 |
|
| 5/22/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 5/20/2020 |
Run |
Abbotsford North Loop |
Easy |
2.5 mi |
26:07 |
10:27 |
|
| 7/28/2018 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
27:19 |
9:07 |
|
| 7/26/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
57:39 |
9:18 |
|
| 7/21/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:01:33 |
9:56 |
|
| 7/17/2018 |
Run |
Abbotsford North Loop |
Long |
5.0 mi |
47:10 |
9:26 |
|
| 5/6/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 3/24/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/17/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 8/12/2017 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
1:00:15 |
9:44 |
|
| 8/10/2017 |
Run |
Abbotsford North Loop |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 8/8/2017 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 6/3/2017 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
29:35 |
9:52 |
|
| 4/2/2017 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:02:02 |
10:01 |
|
| 3/21/2017 |
Run |
Abbotsford North Loop |
Long |
4.5 mi |
46:55 |
10:26 |
|
| 9/30/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:32 |
9:13 |
|
| 9/25/2016 |
Run |
Abbotsford North Loop |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
| 9/20/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
4.0 mi |
38:00 |
9:30 |
|
| 9/8/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
4.0 mi |
33:45 |
8:27 |
|
| 8/21/2016 |
Run |
Abbotsford North Loop |
Long |
8.0 mi |
1:13:37 |
9:13 |
|
| 8/18/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:55 |
9:20 |
|
| 8/11/2016 |
Run |
Abbotsford North Loop |
Easy |
7.0 mi |
1:08:02 |
9:44 |
|
| 6/13/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:14 |
9:07 |
|
| 6/11/2016 |
Run |
Abbotsford North Loop |
Long |
7.0 mi |
1:07:52 |
9:42 |
|
| 5/12/2016 |
Run |
Abbotsford North Loop |
Recovery |
7.3 mi |
1:09:48 |
9:34 |
|
| 5/6/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
56:42 |
9:09 |
|
| 4/14/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
58:58 |
9:31 |
|
| 3/24/2016 |
Run |
Abbotsford North Loop |
Fartlek |
5.0 mi |
46:28 |
9:18 |
|
| 3/11/2016 |
Run |
Abbotsford North Loop |
Easy |
6.4 mi |
1:00:25 |
9:27 |
|
| 2/18/2016 |
Run |
Abbotsford North Loop |
Long |
7.2 mi |
1:10:02 |
9:44 |
|
| 2/12/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
5.2 mi |
47:40 |
9:10 |
|
| 1/23/2016 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
59:21 |
9:35 |
|
| 7/11/2015 |
Run |
Abbotsford North Loop |
Recovery |
6.0 mi |
57:54 |
9:39 |
|
| 6/2/2015 |
Run |
Abbotsford North Loop |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 2/14/2015 |
Run |
Abbotsford North Loop |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/11/2015 |
Run |
Abbotsford North Loop |
Tempo |
6.0 mi |
56:23 |
9:24 |
|
| 7/15/2014 |
Run |
Abbotsford North Loop |
Easy |
8.3 mi |
1:21:27 |
9:49 |
|
| 6/27/2014 |
Run |
Abbotsford North Loop |
Easy |
7.3 mi |
1:11:41 |
9:50 |
|
| 4/8/2014 |
Run |
Abbotsford North Loop |
Easy |
7.3 mi |
1:09:36 |
9:33 |
|
| 10/31/2013 |
Run |
Abbotsford North Loop |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 4/21/2013 |
Run |
Abbotsford North Loop |
Long |
7.0 mi |
1:06:51 |
9:33 |
|
| 1/27/2013 |
Run |
Abbotsford North Loop |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
|