| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Mac Attack |
Easy |
3.3 mi |
30:26 |
9:14 |
 |
| 6/1/2011 |
Run |
Mac Attack |
Interval |
3.1 mi |
27:47 |
8:58 |
|
| 5/31/2010 |
Run |
Mac Attack |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 3/9/2010 |
Run |
Mac Attack |
Tempo |
3.1 mi |
25:57 |
8:23 |
|
| 3/4/2010 |
Run |
Mac Attack |
Tempo |
3.1 mi |
26:47 |
8:39 |
|
| 1/21/2010 |
Run |
Mac Attack |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 12/27/2009 |
Run |
Mac Attack |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/11/2009 |
Run |
Mac Attack |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/17/2009 |
Run |
Mac Attack |
Easy |
2.7 mi |
23:30 |
8:43 |
|
| 10/16/2009 |
Run |
Mac Attack |
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 9/21/2009 |
Run |
Mac Attack |
Recovery |
3.1 mi |
48:00 |
15:30 |
|
| 3/2/2009 |
Run |
Mac Attack |
Tempo |
3.5 mi |
30:42 |
8:47 |
|
| 1/23/2009 |
Run |
Mac Attack |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 1/21/2009 |
Run |
Mac Attack |
Tempo |
3.1 mi |
26:10 |
8:27 |
|
| 7/5/2008 |
Run |
Mac Attack |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 3/30/2008 |
Run |
Mac Attack |
Recovery |
3.1 mi |
28:22 |
9:10 |
|
| 10/31/2007 |
Run |
Mac Attack |
Recovery |
3.1 mi |
25:39 |
8:17 |
|
| 9/27/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 7/23/2007 |
Run |
Mac Attack |
Cool Down |
1.1 mi |
15:00 |
13:39 |
|
| 6/20/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 5/25/2007 |
Run |
Mac Attack |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 3/11/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 2/9/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/7/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 2/5/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 1/25/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 12/25/2006 |
Run |
Mac Attack |
Easy |
3.0 mi |
27:14 |
9:05 |
|
|