| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2006 |
Run |
7 Mile |
Long |
7.0 mi |
1:03:14 |
9:02 |
 |
| 4/4/2006 |
Run |
5.5 Mile |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/5/2006 |
Run |
5.5 Mile |
Easy |
5.5 mi |
50:25 |
9:10 |
|
| 4/8/2006 |
Run |
RMHS Track |
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 4/10/2006 |
Run |
Park n Back |
Easy |
4.8 mi |
41:50 |
8:43 |
|
| 4/12/2006 |
Run |
10-K |
Long |
6.2 mi |
54:48 |
8:51 |
|
| 4/14/2006 |
Run |
7 Mile |
Long |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/16/2006 |
Run |
Hill Repeats |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 4/19/2006 |
Run |
10-K |
Long |
6.2 mi |
52:38 |
8:30 |
|
| 4/21/2006 |
Run |
Long Run |
Long |
8.4 mi |
1:17:27 |
9:14 |
|
| 4/23/2006 |
Run |
Hill Repeats |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2006 |
Run |
10-K |
Long |
6.2 mi |
54:50 |
8:51 |
|
| 4/28/2006 |
Run |
Long Run |
Long |
8.4 mi |
1:13:31 |
8:46 |
|
| 4/30/2006 |
Run |
Hill Repeats |
Hill |
8.0 mi |
1:24:25 |
10:34 |
|
| 5/2/2006 |
Run |
5.5 Mile |
Easy |
5.5 mi |
46:33 |
8:28 |
|
| 5/3/2006 |
Run |
10-K |
Fartlek |
6.2 mi |
51:06 |
8:15 |
|
| 5/5/2006 |
Run |
10-K |
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 5/7/2006 |
Run |
Hill Repeats |
Hill |
7.0 mi |
1:07:20 |
9:38 |
|
| 5/9/2006 |
Run |
Long Run |
Long |
9.0 mi |
1:20:03 |
8:54 |
|
| 5/12/2006 |
Run |
Hill Repeats |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 5/14/2006 |
Run |
Hill Repeats |
Hill |
7.0 mi |
1:11:40 |
10:15 |
|
| 5/17/2006 |
Run |
Park n Back |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 5/19/2006 |
Run |
10 mile long run |
Long |
10.0 mi |
1:32:10 |
9:13 |
|
| 5/20/2006 |
Run |
Park n Back |
Easy |
4.6 mi |
40:17 |
8:46 |
|
| 5/23/2006 |
Run |
Park n Back |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 5/25/2006 |
Run |
Park n Back |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/27/2006 |
Run |
10-K |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/29/2006 |
Run |
Bolder Boulder |
Race |
6.2 mi |
51:30 |
8:19 |
|
| 6/4/2006 |
Run |
Park n Back |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/7/2006 |
Run |
Park n Back |
Easy |
5.1 mi |
44:40 |
8:46 |
|
| 6/10/2006 |
Run |
Park n Back |
Tempo |
5.1 mi |
43:42 |
8:35 |
|
| 6/13/2006 |
Run |
Park n Back |
Tempo |
5.1 mi |
41:55 |
8:14 |
|
| 6/19/2006 |
Run |
Mountain Home |
Easy |
5.7 mi |
50:40 |
8:54 |
|
| 6/20/2006 |
Run |
Mountain Home |
Easy |
5.7 mi |
50:17 |
8:50 |
|
| 6/30/2006 |
Run |
Park n Back |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 11/17/2006 |
Run |
New 5K |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 11/23/2006 |
Run |
New 5K |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 12/5/2006 |
Run |
6.2 Mile |
Long |
6.0 mi |
57:15 |
9:33 |
|
| 12/8/2006 |
Run |
6.2 Mile |
Long |
6.2 mi |
54:20 |
8:46 |
|
| 12/12/2006 |
Run |
6.2 Mile |
Long |
6.2 mi |
53:33 |
8:39 |
|
| 12/25/2006 |
Run |
Mac Attack |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/25/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 2/5/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 2/7/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 2/9/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 2/10/2007 |
Run |
6.2 Mile |
Long |
6.2 mi |
55:39 |
8:59 |
|
| 2/12/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 2/18/2007 |
Run |
6.2 Mile |
Long |
6.2 mi |
56:09 |
9:04 |
|
| 2/22/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 2/23/2007 |
Run |
7 Mile Loop East |
Long |
7.0 mi |
1:05:51 |
9:24 |
|
| 2/25/2007 |
Run |
Timberline 4.5 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/27/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
55:41 |
8:59 |
|
| 3/4/2007 |
Run |
8 Miler East |
Long |
8.4 mi |
1:16:42 |
9:10 |
|
| 3/6/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/8/2007 |
Run |
6.2 Mile |
Fartlek |
6.2 mi |
55:10 |
8:54 |
|
| 3/10/2007 |
Run |
10 Mile [2] |
Long |
9.1 mi |
1:22:40 |
9:06 |
|
| 3/11/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 3/12/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 3/14/2007 |
Run |
Timberline 4.5 |
Tempo |
4.5 mi |
38:10 |
8:29 |
|
| 3/17/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/19/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
39:52 |
8:52 |
|
| 3/21/2007 |
Run |
6.2 Mile |
Fartlek |
6.2 mi |
53:23 |
8:37 |
|
| 3/23/2007 |
Run |
6.2 Mile |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 3/25/2007 |
Run |
7 Mile Loop East |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/1/2007 |
Run |
Hill Repeats |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 4/10/2007 |
Run |
Timberline 4.5 |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 4/12/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
53:45 |
8:41 |
|
| 4/15/2007 |
Run |
Timberline 4.5 |
Tempo |
4.5 mi |
36:19 |
8:05 |
|
| 4/18/2007 |
Run |
7 Mile Loop East |
Long |
7.0 mi |
1:05:47 |
9:24 |
|
| 4/22/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
52:58 |
8:33 |
|
| 4/25/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
52:10 |
8:25 |
|
| 4/27/2007 |
Run |
7 Mile Loop East |
Long |
7.0 mi |
1:05:28 |
9:21 |
|
| 4/29/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 5/3/2007 |
Run |
6.2 Mile |
Long |
8.0 mi |
1:11:09 |
8:54 |
|
| 5/5/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
52:07 |
8:25 |
|
| 5/6/2007 |
Run |
Hill Repeats |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/10/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
55:17 |
8:55 |
|
| 5/12/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 5/13/2007 |
Run |
Hill Repeats |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 5/15/2007 |
Run |
10 Mile [2] |
Long |
10.0 mi |
1:27:27 |
8:45 |
|
| 5/19/2007 |
Run |
6.2 Mile |
Easy |
6.2 mi |
55:42 |
9:00 |
|
| 5/20/2007 |
Run |
Hill Repeats |
Hill |
4.3 mi |
47:00 |
11:04 |
|
| 5/22/2007 |
Run |
Timberline 4.5 |
Recovery |
4.5 mi |
42:24 |
9:26 |
|
| 5/25/2007 |
Run |
Mac Attack |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 5/28/2007 |
Run |
Bolder Boulder |
Race |
6.2 mi |
57:00 |
9:12 |
|
| 5/30/2007 |
Run |
6.2 Mile |
Tempo |
6.2 mi |
51:45 |
8:21 |
|
| 6/1/2007 |
Run |
11 Mile |
Long |
11.1 mi |
1:35:45 |
8:40 |
|
| 6/5/2007 |
Run |
7 Mile Loop East |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 6/7/2007 |
Run |
12 Mile |
Long |
12.0 mi |
1:49:17 |
9:06 |
|
| 6/9/2007 |
Run |
South 10 K |
Recovery |
6.3 mi |
54:59 |
8:47 |
|
| 6/10/2007 |
Run |
Hill Repeats |
Hill |
5.0 mi |
57:00 |
11:24 |
|
| 6/12/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
54:34 |
8:49 |
|
| 6/20/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 6/22/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
55:40 |
8:59 |
|
| 6/23/2007 |
Bike |
|
Easy |
15.0 mi |
58:00 |
3:52 |
|
| 6/25/2007 |
Run |
6.2 Mile |
Recovery |
6.2 mi |
54:42 |
8:50 |
|
| 6/27/2007 |
Run |
Hill Repeats |
Trail |
6.5 mi |
58:40 |
9:02 |
|
| 6/28/2007 |
Bike |
|
Easy |
16.0 mi |
1:12:00 |
4:30 |
|
| 6/30/2007 |
Run |
8 Miler East |
Long |
8.1 mi |
1:12:55 |
9:01 |
|
| 7/6/2007 |
Bike |
|
Tempo |
20.0 mi |
1:02:00 |
3:06 |
|
|