| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2008 |
Bike |
|
Easy |
13.0 mi |
|
|
 |
| 1/17/2014 |
Swim |
EPIC |
Mixed |
1800.0 yd |
|
|
|
| 9/19/2017 |
Run |
Douglass Road Hills |
Easy |
3.0 mi |
|
|
|
| 10/3/2013 |
Mountain Hike |
Random Route |
Default |
6.0 mi |
4:00 |
0:40 |
|
| 11/28/2010 |
Run |
13.1 Half Marathon |
Cool Down |
0.3 mi |
4:05 |
13:37 |
|
| 9/27/2009 |
Run |
13.1 Half Marathon |
Cool Down |
0.5 mi |
4:59 |
9:58 |
|
| 9/18/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 9/24/2009 |
Run |
10 Mile |
Cool Down |
0.5 mi |
5:18 |
10:36 |
|
| 10/25/2009 |
Run |
10 Mile |
Cool Down |
0.8 mi |
6:52 |
9:10 |
|
| 11/13/2007 |
Run |
6.2 Mile |
Cool Down |
0.8 mi |
7:56 |
9:55 |
|
| 5/7/2010 |
Run |
7 Mile |
Cool Down |
1.0 mi |
8:26 |
8:26 |
|
| 4/30/2011 |
Run |
13.1 Half Marathon |
Cool Down |
0.9 mi |
8:30 |
9:27 |
|
| 10/26/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 3/27/2010 |
Run |
Random Route |
Sprint workout |
1.0 mi |
9:00 |
9:00 |
|
| 8/13/2009 |
Run |
Hill Repeats |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 4/12/2014 |
Run |
Douglass Road Hills |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 2/5/2013 |
Run |
1 Richards Lake |
Sprint workout |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2008 |
Run |
Pineridge Trail Run |
Cool Down |
1.3 mi |
11:29 |
9:12 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
13:04 |
17:26 |
|
| 7/23/2007 |
Run |
Mac Attack |
Cool Down |
1.1 mi |
15:00 |
13:39 |
|
| 4/19/2010 |
Run |
Hill Repeats |
Hill |
1.5 mi |
16:30 |
11:00 |
|
| 5/15/2011 |
Run |
Random Route |
Tempo |
2.1 mi |
17:00 |
8:06 |
|
| 11/17/2006 |
Run |
New 5K |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 3/3/2020 |
Run |
5K Sprint Workout |
Sprint workout |
2.0 mi |
19:30 |
9:45 |
|
| 7/11/2008 |
Run |
6.2 Mile |
Easy |
2.3 mi |
21:40 |
9:26 |
|
| 11/8/2007 |
Run |
Horsetooth Dam |
Hill |
2.0 mi |
21:50 |
10:55 |
|
| 5/15/2018 |
Run |
Random Route |
Sprint workout |
2.3 mi |
22:30 |
9:47 |
|
| 10/17/2009 |
Run |
Mac Attack |
Easy |
2.7 mi |
23:30 |
8:43 |
|
| 5/25/2007 |
Run |
Mac Attack |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 10/31/2007 |
Run |
Mac Attack |
Recovery |
3.1 mi |
25:39 |
8:17 |
|
| 9/27/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 3/9/2010 |
Run |
Mac Attack |
Tempo |
3.1 mi |
25:57 |
8:23 |
|
| 1/17/2019 |
Run |
1 Richards Lake |
Easy |
2.5 mi |
25:57 |
10:23 |
|
| 11/16/2007 |
Run |
Hill Repeats |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2015 |
Run |
1 Richards Lake |
Easy |
2.3 mi |
26:02 |
11:20 |
|
| 6/30/2016 |
Run |
Douglass Road Hills |
Tempo |
3.1 mi |
26:04 |
8:25 |
|
| 5/20/2020 |
Run |
Abbotsford North Loop |
Easy |
2.5 mi |
26:07 |
10:27 |
|
| 1/21/2009 |
Run |
Mac Attack |
Tempo |
3.1 mi |
26:10 |
8:27 |
|
| 5/24/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
26:10 |
9:31 |
|
| 4/16/2014 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
26:23 |
8:31 |
|
| 7/5/2008 |
Run |
Mac Attack |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/28/2016 |
Run |
Random Route |
Sprint workout |
3.0 mi |
26:32 |
8:51 |
|
| 11/2/2013 |
Run |
Random Route |
Sprint workout |
3.0 mi |
26:35 |
8:52 |
|
| 6/20/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 7/7/2016 |
Run |
1 Richards Lake |
Easy |
2.7 mi |
26:43 |
9:54 |
|
| 3/4/2010 |
Run |
Mac Attack |
Tempo |
3.1 mi |
26:47 |
8:39 |
|
| 2/7/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 2/9/2007 |
Run |
Mac Attack |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 3/11/2007 |
Run |
Mac Attack |
Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 12/25/2006 |
Run |
Mac Attack |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 2/5/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 7/28/2018 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
27:19 |
9:07 |
|
| 11/30/2017 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
27:33 |
9:11 |
|
| 1/25/2007 |
Run |
Mac Attack |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 12/25/2013 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
27:43 |
8:57 |
|
| 6/1/2011 |
Run |
Mac Attack |
Interval |
3.1 mi |
27:47 |
8:58 |
|
| 1/23/2009 |
Run |
Mac Attack |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 6/13/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:14 |
9:07 |
|
| 11/23/2006 |
Run |
New 5K |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 3/30/2008 |
Run |
Mac Attack |
Recovery |
3.1 mi |
28:22 |
9:10 |
|
| 9/5/2016 |
Run |
Random Route |
Sprint workout |
3.1 mi |
28:24 |
9:10 |
|
| 5/22/2020 |
Run |
Abbotsford North Loop |
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 2/4/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/14/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:28 |
9:11 |
|
| 4/28/2018 |
Run |
Brightwater Hill |
Hill |
3.0 mi |
28:31 |
9:31 |
|
| 9/30/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:32 |
9:13 |
|
| 4/14/2013 |
Run |
1 Richards Lake |
Negative Splits |
3.1 mi |
28:48 |
9:18 |
|
| 1/21/2013 |
Run |
1 Richards Lake |
Recovery |
3.1 mi |
28:52 |
9:19 |
|
| 6/9/2018 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
28:52 |
9:19 |
|
| 8/22/2019 |
Run |
1 Richards Lake |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/27/2015 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 8/18/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
3.1 mi |
28:55 |
9:20 |
|
| 3/5/2013 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 7/7/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 10/16/2009 |
Run |
Mac Attack |
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 2/20/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/25/2017 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/25/2016 |
Run |
1 Richards Lake |
Tempo |
3.3 mi |
29:11 |
8:51 |
|
| 8/8/2017 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 7/4/2017 |
Run |
Random Route |
Sprint workout |
3.1 mi |
29:24 |
9:30 |
|
| 5/31/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 2/18/2018 |
Run |
1 Richards Lake |
Tempo |
3.1 mi |
29:30 |
9:31 |
|
| 8/29/2013 |
Run |
Douglass Road Hills |
Sprint workout |
3.0 mi |
29:34 |
9:52 |
|
| 12/19/2015 |
Run |
Random Route |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/29/2019 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 6/3/2017 |
Run |
Abbotsford North Loop |
Sprint workout |
3.0 mi |
29:35 |
9:52 |
|
| 10/12/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 3/22/2020 |
Run |
Brightwater Hill |
Hill |
3.1 mi |
29:38 |
9:34 |
|
| 7/13/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:54 |
9:21 |
|
| 5/28/2020 |
Run |
Abbotsford North Loop |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 1/4/2009 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 12/12/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 12/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 6/4/2020 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/10/2016 |
Run |
Tavelli School Loop |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 11/23/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 11/3/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 12/7/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:20 |
9:12 |
|
| 9/15/2009 |
Run |
Hill Repeats |
Hi Temp |
2.8 mi |
30:25 |
11:04 |
|
| 11/7/2014 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
30:25 |
9:14 |
|
|