| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
 |
| 9/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/6/2014 |
Run |
Bagel Run |
Long |
8.7 mi |
|
|
|
| 8/31/2014 |
Run |
Larry Noel 15 K |
Race |
15.0 km |
1:49:50 |
11:48 |
|
| 8/29/2014 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/25/2014 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/23/2014 |
Run |
Eastern County 8K |
Race |
8.0 km |
46:05 |
9:17 |
|
| 8/22/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/20/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 8/17/2014 |
Run |
Comus XC 5K |
Race |
5.0 km |
34:03 |
10:58 |
|
| 8/16/2014 |
Run |
Bagel Run |
Long |
8.7 mi |
|
|
|
| 8/14/2014 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/9/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 8/8/2014 |
Run |
Hammond XC |
Race |
3.2 mi |
34:38 |
10:50 |
|
| 8/6/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/5/2014 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/3/2014 |
Run |
Centennial Park |
Hill |
4.8 mi |
|
|
|
| 7/31/2014 |
Run |
from home |
Easy |
9.6 mi |
|
|
|
| 7/30/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/24/2014 |
Run |
Patapsco Park |
Long |
9.6 mi |
|
|
|
| 7/23/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/22/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/20/2014 |
Run |
Patapsco Park |
Easy |
6.5 mi |
|
|
|
| 7/19/2014 |
Run |
Bagel Run |
Long |
14.5 mi |
|
|
|
| 7/18/2014 |
Run |
Oakland Mill XC |
Race |
5.0 km |
28:12 |
9:05 |
|
| 7/17/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/16/2014 |
Run |
Patapsco Park |
Easy |
6.5 mi |
|
|
|
| 7/15/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 7/13/2014 |
Run |
Westminister WDF 5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 7/12/2014 |
Run |
Bagel Run |
Long |
10.0 mi |
|
|
|
| 7/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/10/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/9/2014 |
Run |
Centennial Park |
Easy |
7.2 mi |
|
|
|
| 7/8/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/5/2014 |
Run |
Bagel Run |
Long |
10.0 mi |
|
|
|
| 7/4/2014 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
DCRRC Age graded race |
Race |
4.0 mi |
36:28 |
9:07 |
|
| 7/2/2014 |
Run |
Centennial Park |
Hill |
3.0 mi |
|
|
|
| 7/1/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/28/2014 |
Run |
Bagel Run |
Long |
9.0 mi |
|
|
|
| 6/27/2014 |
Run |
River Hill XC 5K |
Race |
5.0 km |
30:34 |
9:51 |
|
| 6/26/2014 |
Run |
Centennial Park |
Easy |
3.0 mi |
|
|
|
| 6/24/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/23/2014 |
Run |
from home |
Hill |
1.0 mi |
|
|
|
| 6/21/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 6/21/2014 |
Weights |
|
|
|
|
|
|
| 6/20/2014 |
Run |
Centennial XC |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 6/19/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/19/2014 |
Weights |
|
|
|
|
|
|
| 6/18/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 6/16/2014 |
Run |
Centennial Park |
Easy |
6.2 mi |
|
|
|
| 6/15/2014 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 6/13/2014 |
Run |
Run with the June Bugs |
Race |
5.0 km |
32:33 |
10:29 |
|
| 6/12/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/11/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/8/2014 |
Run |
Centennial Park |
Easy |
7.0 mi |
|
|
|
| 6/6/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/3/2014 |
Run |
Patapsco Park |
Easy |
6.5 mi |
|
|
|
| 6/1/2014 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 5/31/2014 |
Run |
Bagel Run |
Long |
10.0 mi |
|
|
|
| 5/29/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/28/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 5/26/2014 |
Run |
MCRRC Memorial 4 miler |
Race |
4.0 mi |
37:18 |
9:20 |
|
| 5/26/2014 |
Run |
Tidal Basin |
Race |
3.0 km |
17:13 |
9:15 |
|
| 5/26/2014 |
Run |
Tidal Basin |
Race |
1500.0 m |
7:58 |
8:33 |
|
| 5/25/2014 |
Run |
All Fruit Relay |
Race |
2.0 mi |
17:51 |
8:56 |
|
| 5/24/2014 |
Run |
Bagel Run |
Easy |
8.0 mi |
|
|
|
| 5/23/2014 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 5/20/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 5/19/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
5.0 km |
29:58 |
9:39 |
|
| 5/15/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 5/14/2014 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 5/13/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 5/11/2014 |
Run |
Run Aware XC |
Race |
5.0 km |
33:12 |
10:42 |
|
| 5/10/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 5/9/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/8/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 5/7/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 5/4/2014 |
Run |
from home |
Long |
6.2 mi |
|
|
|
| 5/3/2014 |
Run |
Capital for the Day |
Race |
5.0 km |
28:05 |
9:03 |
|
| 4/29/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 4/27/2014 |
Run |
Jeffers Hill |
Race |
10.0 km |
1:01:40 |
9:56 |
|
| 4/27/2014 |
Run |
Pikes Peek |
Race |
10.0 km |
56:40 |
9:08 |
|
| 4/24/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 4/22/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
Tidal Basin |
Race |
1500.0 m |
7:59 |
8:34 |
|
| 4/20/2014 |
Run |
Tidal Basin |
Race |
5.0 km |
28:54 |
9:19 |
|
| 4/19/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 4/17/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 4/16/2014 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 4/12/2014 |
Run |
Spin in the Woods |
Race |
8.0 km |
59:54 |
12:03 |
|
| 4/11/2014 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
|