| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2013 |
Run |
WRRC Otterdale 5 mile |
Race |
5.0 mi |
44:06 |
8:50 |
 |
| 7/13/2014 |
Run |
Westminister WDF 5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 7/14/2013 |
Run |
Westminister WDF 5K |
Race |
5.0 km |
25:12 |
8:07 |
|
| 7/15/2012 |
Run |
Westminister WDF 5K |
Race |
5.0 km |
25:15 |
8:08 |
|
| 7/4/2014 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 11/10/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 10/20/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 9/14/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 8/4/2013 |
Run |
Warmup/cool down |
Easy |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
Warmup/cool down |
Easy |
5.0 mi |
|
|
|
| 7/14/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/12/2013 |
Run |
Warmup/cool down |
Easy |
2.5 mi |
|
|
|
| 7/4/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 6/16/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 4/27/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 4/21/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 4/8/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 3/24/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 3/16/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 2/24/2013 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
Warmup/cool down |
Easy |
1.3 mi |
|
|
|
| 2/10/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Warmup/cool down |
Easy |
2.5 mi |
|
|
|
| 2/3/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 1/27/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 1/20/2013 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 1/14/2013 |
Run |
Warmup/cool down |
Easy |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
Warmup/cool down |
Easy |
1.5 mi |
|
|
|
| 12/9/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 11/18/2012 |
Run |
Warmup/cool down |
Easy |
0.5 mi |
|
|
|
| 11/4/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 10/21/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 9/16/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/21/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 7/15/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/6/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 6/17/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 6/16/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 5/28/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/27/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/20/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/19/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 5/13/2012 |
Run |
Warmup/cool down |
Easy |
5.0 mi |
|
|
|
| 5/12/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/5/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 4/29/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 7/28/2012 |
Run |
W & OD 10k |
Race |
10.0 km |
52:34 |
8:28 |
|
| 11/29/2014 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:45:09 |
10:31 |
|
| 11/30/2013 |
Run |
Turkey Burnoff |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 11/24/2012 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
Trail half miles |
Interval |
7.0 mi |
|
|
|
| 8/1/2013 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
4.4 mi |
|
|
|
| 7/3/2013 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/20/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/13/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/16/2013 |
Run |
Track |
Interval |
6.3 mi |
|
|
|
| 5/6/2013 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/2/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/11/2013 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/28/2013 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/11/2013 |
Run |
Track |
Interval |
6.3 mi |
|
|
|
| 2/28/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 1/17/2013 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 1/3/2013 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 12/20/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 12/6/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 11/15/2012 |
Run |
Track |
Interval |
5.8 mi |
|
|
|
| 10/25/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/18/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 10/4/2012 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 9/27/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 9/20/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/13/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/6/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
|