| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
 |
| 5/13/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/12/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/11/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/8/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/5/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/4/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
to Georgetown |
Easy |
8.0 mi |
|
|
|
| 5/2/2015 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 5/1/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 4/30/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/29/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 4/28/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 4/27/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/23/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/21/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/20/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/15/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/13/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/10/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/9/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/6/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/4/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/2/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 3/31/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/30/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/26/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/25/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/24/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/22/2015 |
Run |
Jeffers Hill |
Easy |
2.0 mi |
|
|
|
| 3/21/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/17/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/15/2015 |
Run |
Longfellow |
Race |
2.0 mi |
20:05 |
10:03 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 2/7/2015 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 2/5/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/1/2015 |
Run |
Country Road Run |
Race |
5.0 mi |
50:18 |
10:04 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2015 |
Run |
Lake Elkhorn |
Race |
10.0 km |
1:03:17 |
10:12 |
|
| 1/23/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/4/2015 |
Run |
Thunder Hill |
Race |
7.0 mi |
|
|
|
| 1/1/2015 |
Run |
from home |
Race |
8.0 km |
48:00 |
9:40 |
|
| 12/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/27/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 12/25/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/22/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 12/20/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 12/19/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/18/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/14/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/7/2014 |
Run |
Longfellow |
Easy |
15.0 km |
1:41:24 |
10:53 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/29/2014 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:45:09 |
10:31 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/25/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 11/24/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2014 |
Run |
Burleigh Manor |
Race |
5.0 mi |
49:49 |
9:58 |
|
| 11/10/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/9/2014 |
Run |
Thunder Hill |
Race |
2.0 mi |
18:10 |
9:05 |
|
| 11/6/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 11/5/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/3/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/1/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 10/31/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/28/2014 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 10/27/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/26/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/24/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/23/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/21/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/18/2014 |
Run |
MCRRC Black Hills XC |
Easy |
10.0 km |
1:16:50 |
12:22 |
|
| 10/17/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/11/2014 |
Run |
Chandler AZ |
Easy |
4.8 mi |
|
|
|
| 10/9/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 10/7/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/5/2014 |
Run |
Bagel Run |
Race |
2.2 mi |
18:28 |
8:24 |
|
| 10/4/2014 |
Run |
Bagel Run |
Long |
8.0 mi |
|
|
|
| 10/3/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/30/2014 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 9/28/2014 |
Run |
Swansfield |
Race |
5.0 km |
30:00 |
9:40 |
|
| 9/26/2014 |
Run |
Patapsco Park |
Easy |
3.0 mi |
|
|
|
| 9/24/2014 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/20/2014 |
Run |
Lake Needwood 10K |
Race |
10.0 km |
1:08:13 |
10:59 |
|
| 9/18/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
|