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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/22/2012
Run
Longfellow
Tempo
10.0 km
55:35
8:57
4/24/2012
Run
from home
Tempo
4.8 mi
44:32
9:17
4/25/2012
Run
Centennial Park
Tempo
4.8 mi
44:02
9:11
4/25/2012
Weights
4/26/2012
Run
Centennial Park
Tempo
8.4 mi
4/28/2012
Run
Bagel Run
Easy
6.0 mi
4/28/2012
Weights
4/29/2012
Run
Warmup/cool down
Easy
2.0 mi
4/29/2012
Run
Pikes Peek
Race
10.0 km
52:23
8:26
5/1/2012
Run
from home
Easy
4.8 mi
46:34
9:43
5/2/2012
Run
from home
Easy
6.2 mi
58:09
9:23
5/2/2012
Weights
5/3/2012
Run
Owen Brown Road
Hill
4.0 mi
5/5/2012
Run
Warmup/cool down
Easy
2.0 mi
5/5/2012
Run
Sandymount (Westminster)
Race
4.0 mi
34:17
8:35
5/7/2012
Run
from home
Tempo
4.8 mi
44:14
9:13
5/8/2012
Run
from home
Easy
4.8 mi
46:21
9:40
5/10/2012
Run
Old Montgomery Road
Hill
5.0 mi
5/11/2012
Run
from home
Easy
4.8 mi
45:59
9:35
5/12/2012
Run
Warmup/cool down
Easy
2.0 mi
5/12/2012
Weights
5/12/2012
Run
Flower & Jazz 5K (Westminster)
Hill
3.1 mi
26:40
8:37
5/13/2012
Run
Warmup/cool down
Easy
5.0 mi
5/13/2012
Run
Swansfield
Tempo
3.1 mi
26:37
8:36
5/14/2012
Run
from home
Easy
4.8 mi
42:41
8:54
5/15/2012
Run
from home
Easy
4.8 mi
45:56
9:35
5/16/2012
Run
Centennial Park
Easy
7.5 mi
5/16/2012
Weights
5/17/2012
Run
Track
Interval
5.0 mi
5/18/2012
Weights
5/19/2012
Run
Warmup/cool down
Easy
3.0 mi
5/19/2012
Run
Germantown 5 miler
Race
5.1 mi
42:40
8:22
5/20/2012
Run
Warmup/cool down
Easy
2.0 mi
5/20/2012
Run
Patapsco Park
Tempo
8.5 mi
5/20/2012
Run
Scoot for Scooter
Race
3.1 mi
26:46
8:39
5/21/2012
Weights
5/22/2012
Run
from home
Easy
4.8 mi
46:00
9:35
5/23/2012
Run
Centennial Park
Easy
7.5 mi
5/23/2012
Weights
5/24/2012
Run
Track
Interval
6.0 mi
5/25/2012
Weights
5/26/2012
Run
Patapsco Park
Easy
6.5 mi
5/26/2012
Weights
5/27/2012
Run
Warmup/cool down
Easy
2.0 mi
5/27/2012
Run
All-fruit Relay
Tempo
2.0 mi
17:27
8:44
5/27/2012
Run
McVets 10k
Tempo
10.0 km
55:38
8:58
5/27/2012
Run
McVets 5k
Race
5.0 km
25:03
8:04
5/28/2012
Run
Warmup/cool down
Easy
2.0 mi
5/28/2012
Run
MCRRC Memorial 4 miler
Tempo
4.0 mi
33:43
8:26
5/28/2012
Weights
5/29/2012
Run
Centennial Park
Easy
8.4 mi
5/30/2012
Run
Centennial Park
Easy
5.0 mi
5/30/2012
Weights
5/31/2012
Run
Patapsco Park
Easy
9.6 mi
6/1/2012
Weights
6/3/2012
Run
Jeffers Hill
Tempo
2.0 mi
16:45
8:23
6/5/2012
Run
from home
Easy
4.8 mi
44:08
9:12
6/6/2012
Run
Centennial Park
Easy
8.4 mi
6/6/2012
Weights
6/7/2012
Run
Track
Interval
6.0 mi
6/8/2012
Weights
6/9/2012
Run
NCR
Long
10.0 mi
6/10/2012
Run
Lake Elkhorn
Tempo
10.0 km
58:44
9:28
6/10/2012
Weights
6/11/2012
Run
from home
Easy
4.8 mi
45:36
9:30
6/11/2012
Weights
6/12/2012
Run
Centennial Park
Easy
8.4 mi
6/13/2012
Run
Track
Interval
6.0 mi
6/13/2012
Weights
6/14/2012
Run
Patapsco Park
Easy
9.6 mi
6/15/2012
Weights
6/16/2012
Run
Warmup/cool down
Easy
3.0 mi
6/16/2012
Run
Run for the Roses
Race
5.0 km
24:42
7:58
6/17/2012
Run
Warmup/cool down
Easy
3.0 mi
6/17/2012
Run
Fathers Day 8K
Race
8.0 km
41:35
8:22
6/19/2012
Run
Centennial Park
Easy
7.5 mi
6/20/2012
Run
from home
Easy
4.8 mi
46:20
9:40
6/20/2012
Weights
6/21/2012
Run
Patapsco Park
Easy
9.6 mi
6/21/2012
Weights
6/22/2012
Weights
6/23/2012
Run
Patapsco Park
Easy
9.6 mi
6/24/2012
Run
Hammond High School
Easy
5.0 km
27:55
9:00
6/25/2012
Run
Centennial Park
Easy
4.8 mi
6/25/2012
Weights
6/26/2012
Weights
6/27/2012
Run
Centennial Park
Easy
8.4 mi
6/27/2012
Weights
6/28/2012
Run
Track
Interval
4.0 mi
6/30/2012
Run
Centennial Park
Easy
5.0 mi
7/1/2012
Run
Patapsco Park
Easy
9.6 mi
7/1/2012
Weights
7/2/2012
Run
from home
Easy
4.8 mi
47:15
9:51
7/3/2012
Run
Centennial Park
Easy
8.4 mi
7/3/2012
Weights
7/4/2012
Run
Warmup/cool down
Easy
1.0 mi
7/4/2012
Run
Montgomery Village 5K
Race
3.1 mi
25:44
8:12
7/5/2012
Run
from home
Easy
6.2 mi
59:00
9:31
7/5/2012
Weights
7/6/2012
Run
from home
Easy
6.5 mi
58:00
8:56
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