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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Mabie Rd / Isle / Home
Dock Park - Ron Hill Mile Start
Cargen Village & Jimmy Way
Mabie Way / Dock Park / Home
River Nith/Dumfries Town Centre
Run & Gym
Swan / Housing Scheme / River Nith
At Pireas Marina
Springily
Peraiki / Alexandra Square
Chriton Park
Halfords / Nith / Dock Park / Halfords Hill
Swan Hill / McFarlane Housing Estate
Tsirinista - Stoupa Loop
RAILWAY PATH
Garden Centre ~ Kilnford ~ Cargen ~ Nith
Cargen Village - Hermitage - River Nith - Dock Park
Dock Park / Swan / Mabie Rd / Home
Dalbeattie Way / Mabie Farm & Back Home
Dalbeattie Way / Cycle Path/River Nith/Halfords
The Beeches Course in KBT
Kilnford / Lochfoot / Cargen / Home
GYM - RIVER NITH - GYM
Crichton Park Run course
Jimmy way / Mabie / Dalbeattie Rd/River Nith/Home
Cargen Bridge Village / Home
Castedykes Park / Glencaple way / River Nith
Castledykes Park / Glencaple / Swan / River Nith /Dock Park / Ho
fMabie Rd
The Glen
New Abbey Rd / Dockpark / Home
Garroch / Nunholm / Nith / Dock Park
Langholm
Brisk Walk at Mabie Forest Trail
Halfords / River Nith Loop / Dock Park / Home
Farm Park via Mabie Road
Around Stoupa
Theoxenia ~ Pireas
Dalbeattie Kennels & Cattery Way
Mabie / Yellow Fields / River Nith
Mabie Rd / River Nith / 10k route
Lochfoot Way / River Nith / Dockpark
Kennels via Cargen Village Hill
Home / Cargen Bridge Village Hill
Home ~ Kilnford Car Park
Cargen Village - Dalbeattie Rd - River Nith
Troqueer Way / Maybe Rd / home
Kirkpatrick Durhum/Left towards Haugh of Urr
Yellow Fields / Cycle Path/back home
Mabie Farm Park/Cargenbridge/Dock Park / Home
Kingholm Quay/Dock Park/River Nith
River Nith / Mabie Rd / Dock Park
BREEMAN LOOP
Cargen Bridge / Cycle Path / River Nith
DG1
Yellow Fields/Maibe/Cycle Path/Home
River Nith / Cargen Village / Home
HOME/WORK (WEEKLY MILES)
Kippford-Rockliffe - Castle Point
Swan / Kingholm Quay Hill / Back
DENTALE
Castledykes Park~Crichton ~ Swan Hill
Burns House via River Nith path
Town Loop
Home / Dumfries Park Run / Home
Devorgilla Bridge - River Nith
Crichton College/Eleni's Hill / Swan / Dock Park / Halfords Hill
Swan Loop
Jimmy / Cycle Path / Home
Park Run / Coventry
Gelston Castle Douglas
Swan & Back
Cargen - back home
Glencaple School
Cycle Path / Railway / Kilnford Way/Home
River NIth - Dock Park - Home
Dumfries Town
Dock Park / River Nith / Pleasance Ave / Home
Springholm Loop - Hill first
Cargen way / River Nith / Dock Park / Home
Yellos Field 6.6
Cargen Village-River Nith-Halfords Hill
Peraiki /Profitis Ilias Hill / Peraiki
Dock Park / Swan Way / Home
Craigs Hill / River Nith / Halfords Hill
Kilnford ~ Terregles Village
Cargen Bridge/Cycle Path & Back Home
Cargen Village-Sidewalk-Jimmy- Cargen
Eleni's Hill - D&G College - Crichton-Swan
Jimmy / Mabie road / River Nith / Home
Swan / Castledykes Hill / Bridge / home
The Swan / Glencaple
Cargen Village ~ Dalbeattir Kennels
Loop + Town
Stoupa / Agios Dimitres / Cycle Path
CRICHTON GROUNDS /HANDICAP
Swan / River Nith / Heathhall / back home
Swan Hill / McFarlane Housing Estate / Home
Yoga Nidra
Castledykes - Crichton Grounds-Swan-Halfords
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