| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
0.5 mi |
|
|
 |
| 3/29/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
4.5 mi |
|
|
|
| 5/9/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
5.1 mi |
48:12 |
9:28 |
|
| 10/4/2012 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
4.3 mi |
42:30 |
9:49 |
|
| 4/29/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
4.0 mi |
41:07 |
10:14 |
|
| 3/9/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
5.5 mi |
58:33 |
10:36 |
|
| 4/30/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
4.0 mi |
42:34 |
10:37 |
|
| 5/6/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
5.0 mi |
53:27 |
10:38 |
|
| 5/2/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
4.2 mi |
44:52 |
10:41 |
|
| 5/4/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
5.0 mi |
54:09 |
10:46 |
|
| 10/6/2012 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
9.3 mi |
1:43:14 |
11:08 |
|
| 3/13/2013 |
Run |
Cargen Bridge/Cycle Path/River Nith & Back Home |
EASY |
3.2 mi |
35:41 |
11:18 |
|