| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2009 |
Run |
9.2 (BRUNO) |
Warm Up |
1.0 mi |
|
|
 |
| 7/5/2009 |
Run |
9.2 (BRUNO) |
MEDIUM PACE |
9.0 mi |
1:20:00 |
8:53 |
|
| 7/8/2009 |
Run |
9.2 (BRUNO) |
MEDIUM PACE |
10.0 mi |
1:29:10 |
8:55 |
|
| 12/7/2008 |
Run |
9.2 (BRUNO) |
MEDIUM PACE |
9.0 mi |
1:20:30 |
8:56 |
|
| 7/14/2009 |
Run |
9.2 (BRUNO) |
EASY |
9.0 mi |
1:28:29 |
9:49 |
|
|