| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
CYCLE PATH DUMFRIES |
EASY |
8.3 mi |
1:15:47 |
9:11 |
 |
| 10/30/2010 |
Run |
CYCLE PATH DUMFRIES |
INTERVAL |
6.1 mi |
55:02 |
9:03 |
|
| 10/12/2012 |
Run |
CYCLE PATH DUMFRIES |
MEDIUM PACE |
5.5 mi |
|
|
|
| 10/16/2012 |
Run |
CYCLE PATH DUMFRIES |
EASY |
3.0 mi |
|
|
|
| 12/15/2012 |
Run |
CYCLE PATH DUMFRIES |
INTERVAL |
5.1 mi |
50:57 |
9:59 |
|
| 12/16/2012 |
Run |
CYCLE PATH DUMFRIES |
MEDIUM PACE |
6.4 mi |
1:04:24 |
10:04 |
|
|