| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Run |
River Nith / Mabie Rd / Home |
MEDIUM PACE |
5.4 mi |
54:02 |
10:04 |
 |
| 7/19/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
5.5 mi |
55:55 |
10:08 |
|
| 7/18/2014 |
Run |
River Nith / Mabie Rd / Home |
FAST PACE |
5.3 mi |
50:19 |
9:34 |
|
| 7/16/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
3.6 mi |
32:48 |
9:10 |
|
| 7/15/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
6.0 mi |
57:17 |
9:31 |
|
| 7/14/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
5.0 mi |
52:01 |
10:20 |
|
| 7/11/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
8.7 mi |
1:33:10 |
10:44 |
|
| 7/9/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
5.0 mi |
51:51 |
10:23 |
|
| 7/8/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
6.3 mi |
1:06:14 |
10:30 |
|
| 7/7/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
6.5 mi |
1:11:01 |
10:54 |
|
| 7/5/2014 |
Run |
River Nith / Mabie Rd / Home |
RACE |
6.2 mi |
54:00 |
8:43 |
|
| 7/2/2014 |
Run |
River Nith / Mabie Rd / Home |
INTERVAL |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/1/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
6.2 mi |
1:01:31 |
9:56 |
|
| 6/30/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
3.5 mi |
35:33 |
10:07 |
|
| 6/27/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
7.0 mi |
1:12:30 |
10:22 |
|
| 6/26/2014 |
Run |
River Nith / Mabie Rd / Home |
EASY |
5.0 mi |
52:52 |
10:35 |
|
| 5/28/2014 |
Run |
River Nith / Mabie Rd / Home |
Warm Up |
2.2 mi |
|
|
|
| 5/28/2014 |
Run |
River Nith / Mabie Rd / Home |
Warm Down |
1.5 mi |
|
|
|
| 5/26/2014 |
Run |
River Nith / Mabie Rd / Home |
MEDIUM PACE |
5.0 mi |
49:04 |
9:48 |
|