| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2015 |
Run |
River Nith / Dock Park |
Warm Down |
2.0 mi |
|
|
 |
| 5/24/2016 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
3.1 mi |
33:21 |
10:46 |
|
| 5/27/2015 |
Run |
River Nith / Dock Park |
EASY |
3.2 mi |
35:28 |
11:16 |
|
| 10/31/2014 |
Run |
River Nith / Dock Park |
EASY |
3.2 mi |
31:41 |
9:58 |
|
| 8/12/2015 |
Run |
River Nith / Dock Park |
EASY |
3.3 mi |
|
|
|
| 10/12/2022 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
3.5 mi |
38:12 |
10:54 |
|
| 10/14/2014 |
Run |
River Nith / Dock Park |
EASY |
4.0 mi |
40:03 |
10:01 |
|
| 9/19/2014 |
Run |
River Nith / Dock Park |
EASY |
4.0 mi |
42:21 |
10:34 |
|
| 7/30/2015 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
4.0 mi |
41:02 |
10:14 |
|
| 9/20/2014 |
Run |
River Nith / Dock Park |
EASY |
4.1 mi |
42:11 |
10:24 |
|
| 9/12/2014 |
Run |
River Nith / Dock Park |
EASY |
4.1 mi |
39:58 |
9:48 |
|
| 4/26/2014 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
4.1 mi |
41:20 |
10:05 |
|
| 12/5/2014 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
4.1 mi |
40:48 |
9:58 |
|
| 5/26/2015 |
Run |
River Nith / Dock Park |
EASY |
4.1 mi |
43:00 |
10:30 |
|
| 10/12/2014 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
4.1 mi |
40:11 |
9:44 |
|
| 10/29/2014 |
Run |
River Nith / Dock Park |
EASY |
4.4 mi |
42:03 |
9:30 |
|
| 7/28/2015 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
4.5 mi |
46:22 |
10:15 |
|
| 9/18/2014 |
Run |
River Nith / Dock Park |
TRAIL |
5.0 mi |
50:45 |
10:08 |
|
| 12/3/2014 |
Run |
River Nith / Dock Park |
EASY |
5.1 mi |
54:06 |
10:37 |
|
| 12/24/2014 |
Run |
River Nith / Dock Park |
EASY |
5.1 mi |
54:35 |
10:38 |
|
| 7/2/2015 |
Run |
River Nith / Dock Park |
MEDIUM PACE |
5.2 mi |
50:49 |
9:46 |
|
| 9/10/2014 |
Run |
River Nith / Dock Park |
EASY |
5.5 mi |
56:12 |
10:10 |
|
| 9/11/2014 |
Run |
River Nith / Dock Park |
EASY |
6.1 mi |
1:02:49 |
10:18 |
|
|