| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
MEDIUM PACE |
6.5 mi |
|
|
 |
| 9/8/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
Hill Repeats |
6.5 mi |
30:00 |
4:39 |
|
| 10/9/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
EASY |
6.5 mi |
56:57 |
8:49 |
|
| 9/18/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
MEDIUM PACE |
6.5 mi |
57:23 |
8:53 |
|
| 9/14/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
Hill Repeats |
6.5 mi |
58:00 |
8:58 |
|
| 10/2/2007 |
Run |
GABLES/OLD MILITARY ROAD/HAUGH OF URR and back |
MEDIUM PACE |
6.5 mi |
1:05:00 |
10:03 |
|