| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
 |
| 3/14/2007 |
Run |
Not specified |
Warm Up |
4.5 mi |
|
|
|
| 3/17/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/26/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/2/2007 |
Cycling |
Not specified |
Long |
17.0 mi |
|
|
|
| 6/4/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/4/2007 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 6/9/2007 |
Cycling |
Not specified |
Easy |
12.0 mi |
|
|
|
| 6/11/2007 |
Run |
Not specified |
MEDIUM PACE |
5.8 mi |
|
|
|
| 6/16/2007 |
Run |
Not specified |
MEDIUM PACE |
8.5 mi |
|
|
|
| 6/17/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/18/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 6/21/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 7/5/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/15/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/17/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/28/2007 |
Run |
Not specified |
LONG |
6.0 mi |
|
|
|
| 8/6/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Not specified |
MEDIUM PACE |
9.5 mi |
|
|
|
| 8/10/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 10/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
|
|
|
| 10/31/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 11/8/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
|
|
|
| 11/13/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 12/4/2007 |
Run |
Not specified |
EASY |
1.3 mi |
|
|
|
| 12/14/2007 |
Run |
Not specified |
MEDIUM PACE |
3.4 mi |
|
|
|
| 12/23/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 12/25/2007 |
Run |
Not specified |
EASY |
2.5 mi |
|
|
|
| 12/29/2007 |
Run |
Not specified |
MEDIUM PACE |
6.6 mi |
|
|
|
| 1/11/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/17/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 1/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Not specified |
EASY |
6.4 mi |
|
|
|
| 2/2/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/5/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 2/28/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Not specified |
INTERVAL |
7.5 mi |
|
|
|
| 4/10/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/23/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/25/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/5/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 5/15/2008 |
Run |
Not specified |
INTERVAL |
8.0 mi |
|
|
|
| 5/19/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 5/29/2008 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 6/10/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 7/10/2008 |
Run |
Not specified |
Warm Up |
6.0 mi |
|
|
|
| 7/17/2008 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 7/20/2008 |
Run |
Not specified |
EASY |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Not specified |
Warm Up |
4.0 mi |
|
|
|
| 7/26/2008 |
Run |
Not specified |
Warm Up |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 8/6/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 8/6/2008 |
Run |
Not specified |
Warm Up |
5.5 mi |
|
|
|
| 8/12/2008 |
Run |
Not specified |
EASY |
9.3 mi |
|
|
|
| 8/13/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 8/14/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/21/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 8/28/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 9/17/2008 |
Run |
Not specified |
EASY |
5.5 mi |
|
|
|
| 9/19/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/10/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/12/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/13/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/17/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Not specified |
MEDIUM PACE |
12.0 mi |
|
|
|
| 10/19/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Not specified |
LONG |
11.0 mi |
|
|
|
| 10/28/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/30/2008 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 11/5/2008 |
Run |
Not specified |
EASY |
8.0 mi |
|
|
|
| 11/13/2008 |
Run |
Not specified |
Warm Up |
1.5 mi |
|
|
|
| 11/13/2008 |
Run |
Not specified |
EASY |
2.0 mi |
|
|
|
|