| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
MEDIUM PACE |
5.0 mi |
48:33 |
9:41 |
 |
| 10/5/2014 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
EASY |
6.2 mi |
1:03:04 |
10:11 |
|
| 10/4/2014 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
MEDIUM PACE |
6.1 mi |
1:02:17 |
10:13 |
|
| 7/29/2014 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
EASY |
6.0 mi |
59:53 |
9:58 |
|
| 11/6/2013 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
MEDIUM PACE |
5.0 mi |
47:36 |
9:30 |
|
| 11/5/2013 |
Run |
River Nith / Kingholm Quay / Mabie Rd/ Home |
MEDIUM PACE |
5.0 mi |
48:48 |
9:45 |
|