Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/29/2007 Run
Castle Douglas twice round
MEDIUM PACE 6.3 mi 52:00 8:13
2/13/2008 Run
Castle Douglas twice round
MEDIUM PACE 6.3 mi    
2/15/2008 Run
Castle Douglas twice round
MEDIUM PACE 6.3 mi    
2/16/2008 Run
Castle Douglas twice round
EASY 9.0 mi 1:19:30 8:50
2/19/2008 Run
Castle Douglas twice round
EASY 6.3 mi    
2/25/2008 Run
Castle Douglas twice round
EASY 6.3 mi    
3/1/2008 Run
Castle Douglas twice round
EASY 6.3 mi